Colin Jarraw -
Ironman 70.3 Langkawi 2019
Quick facts
646/509/72All/Gender/AG
M45-49Age group
2154Bib number
SingaporeNationality
47:48 | 3:46:02 | 2:52:50 | 7:44:35 |
Compare Colin Jarraw with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:48 | 00:47:48 | 02:30 min/100m | +00:17 (52.) ● | +01:31 (374.) ● | +01:30 (477.) ● |
Transition | 00:57:46 | 00:09:58 | - | +02:49 (82.) ● | +03:53 (599.) ● | +03:57 (766.) ● | |
Bike | 0.5 km | 00:59:56 | 00:02:10 | 13.85 km/h | -00:03 (37.) ● | -00:02 (342.) ● | -00:03 (406.) ● |
Bike | 10 km | 01:26:40 | 00:26:44 | 21.32 km/h | +02:06 (78.) ● | +02:25 (536.) ● | +02:06 (643.) ● |
Bike | 14.5 km | 01:34:06 | 00:07:26 | 36.32 km/h | +00:28 (72.) ● | +00:40 (507.) ● | +00:32 (607.) ● |
Bike | 19.7 km | 01:39:41 | 00:05:35 | 55.88 km/h | -00:02 (55.) ● | +00:04 (392.) ● | -00:02 (451.) ● |
Bike | 40 km | 02:27:29 | 00:47:48 | 25.48 km/h | +02:24 (68.) ● | +03:01 (489.) ● | +02:23 (578.) ● |
Bike | 81.3 km | 04:21:49 | 01:54:20 | 21.67 km/h | +19:52 (90.) ● | +21:15 (604.) ● | +20:01 (756.) ● |
Bike | 90 km | 04:43:48 | 00:21:59 | 23.75 km/h | +03:00 (88.) ● | +03:07 (594.) ● | +02:56 (746.) ● |
Bike | 90 km | 04:43:48 | 03:46:02 | 23.89 km/h | +27:45 (86.) ● | +30:30 (570.) ● | +27:53 (704.) ● |
Transition | 04:51:45 | 00:07:57 | - | +03:09 (86.) ● | +03:41 (606.) ● | +03:47 (772.) ● | |
Run | 0.2 km | 04:54:31 | 00:02:46 | 13:50 min/km | +00:42 (85.) ● | +00:47 (573.) ● | +00:48 (727.) ● |
Run | 2.6 km | 05:11:44 | 00:17:13 | 07:10 min/km | +01:40 (68.) ● | +02:01 (473.) ● | +02:06 (601.) ● |
Run | 8 km | 05:56:47 | 00:45:03 | 08:20 min/km | +04:18 (64.) ● | +05:31 (469.) ● | +05:42 (612.) ● |
Run | 9.1 km | 06:06:26 | 00:09:39 | 08:46 min/km | +00:46 (67.) ● | +01:06 (472.) ● | +01:09 (612.) ● |
Run | 14.3 km | 06:49:28 | 00:43:02 | 08:16 min/km | +01:45 (55.) ● | +01:36 (363.) ● | +01:54 (478.) ● |
Run | 19.9 km | 07:35:44 | 00:46:16 | 08:15 min/km | +03:00 (62.) ● | +02:15 (378.) ● | +02:43 (507.) ● |
Run | 21.1 km | 07:44:35 | 00:08:51 | 07:22 min/km | +00:29 (60.) ● | +00:25 (389.) ● | +00:29 (514.) ● |
Run | 21.1 km | 07:44:35 | 02:52:50 | 08:11 min/km | +12:40 (62.) ● | +13:41 (420.) ● | +14:51 (547.) ● |
Total | 113 km | 07:44:35 | 07:44:35 | 14.59 km/h | +46:40 (72.) ● | +53:16 (509.) ● | +51:58 (646.) ● |