Colin Jarraw -
Ironman 70.3 Langkawi 2019

Quick facts

646/509/72All/Gender/AG

M45-49Age group

2154Bib number

SingaporeNationality


47:48	3:46:02	2:52:50	7:44:35

Compare Colin Jarraw with other athletes!

2154 Jarraw

2124 Chang ×

2224 ほんじょう ×

2195 Rahman ×

2148 Heng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:48	00:47:48	02:30 min/100m	+00:17 (52.) ●	+01:31 (374.) ●	+01:30 (477.) ●
Transition		00:57:46	00:09:58	-	+02:49 (82.) ●	+03:53 (599.) ●	+03:57 (766.) ●
Bike	0.5 km	00:59:56	00:02:10	13.85 km/h	-00:03 (37.) ●	-00:02 (342.) ●	-00:03 (406.) ●
Bike	10 km	01:26:40	00:26:44	21.32 km/h	+02:06 (78.) ●	+02:25 (536.) ●	+02:06 (643.) ●
Bike	14.5 km	01:34:06	00:07:26	36.32 km/h	+00:28 (72.) ●	+00:40 (507.) ●	+00:32 (607.) ●
Bike	19.7 km	01:39:41	00:05:35	55.88 km/h	-00:02 (55.) ●	+00:04 (392.) ●	-00:02 (451.) ●
Bike	40 km	02:27:29	00:47:48	25.48 km/h	+02:24 (68.) ●	+03:01 (489.) ●	+02:23 (578.) ●
Bike	81.3 km	04:21:49	01:54:20	21.67 km/h	+19:52 (90.) ●	+21:15 (604.) ●	+20:01 (756.) ●
Bike	90 km	04:43:48	00:21:59	23.75 km/h	+03:00 (88.) ●	+03:07 (594.) ●	+02:56 (746.) ●
Bike	90 km	04:43:48	03:46:02	23.89 km/h	+27:45 (86.) ●	+30:30 (570.) ●	+27:53 (704.) ●
Transition		04:51:45	00:07:57	-	+03:09 (86.) ●	+03:41 (606.) ●	+03:47 (772.) ●
Run	0.2 km	04:54:31	00:02:46	13:50 min/km	+00:42 (85.) ●	+00:47 (573.) ●	+00:48 (727.) ●
Run	2.6 km	05:11:44	00:17:13	07:10 min/km	+01:40 (68.) ●	+02:01 (473.) ●	+02:06 (601.) ●
Run	8 km	05:56:47	00:45:03	08:20 min/km	+04:18 (64.) ●	+05:31 (469.) ●	+05:42 (612.) ●
Run	9.1 km	06:06:26	00:09:39	08:46 min/km	+00:46 (67.) ●	+01:06 (472.) ●	+01:09 (612.) ●
Run	14.3 km	06:49:28	00:43:02	08:16 min/km	+01:45 (55.) ●	+01:36 (363.) ●	+01:54 (478.) ●
Run	19.9 km	07:35:44	00:46:16	08:15 min/km	+03:00 (62.) ●	+02:15 (378.) ●	+02:43 (507.) ●
Run	21.1 km	07:44:35	00:08:51	07:22 min/km	+00:29 (60.) ●	+00:25 (389.) ●	+00:29 (514.) ●
Run	21.1 km	07:44:35	02:52:50	08:11 min/km	+12:40 (62.) ●	+13:41 (420.) ●	+14:51 (547.) ●
Total	113 km	07:44:35	07:44:35	14.59 km/h	+46:40 (72.) ●	+53:16 (509.) ●	+51:58 (646.) ●

Ovr	Gen	Div	Name	#	AG
616	487	67	Gerhard Ott	2190	M45-49	Germany	00:53:52	03:09:55	03:21:47	07:39:09
633	500	68	Boon Fatt Tan	2205	M45-49	Malaysia	00:48:38	03:25:40	03:11:38	07:42:09
637	504	69	Syed Azlan Syed Ibrahim	2202	M45-49	Malaysia	00:46:27	03:36:50	03:06:31	07:42:31
638	505	70	Keng Meng Chang	2124	M45-49	Malaysia	00:50:07	03:45:44	02:58:29	07:42:38
643	508	71	かずよしほんじょう	2224	M45-49	Japan	00:46:49	03:31:50	03:10:26	07:43:30
646	509	72	Colin Jarraw	2154	M45-49	Singapore	00:47:48	03:46:02	02:52:50	07:44:35
654	515	73	Abdul Rahman	2195	M45-49	Malaysia	00:58:31	03:21:02	03:05:35	07:45:59
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36
663	521	76	Misri Badron	2123	M45-49	Malaysia	00:53:22	03:34:53	03:04:50	07:46:57