Sam Knight -
Ironman 70.3 Langkawi 2019

Quick facts

96/85/11All/Gender/AG

M45-49Age group

2156Bib number

United KingdomNationality


39:43	2:43:50	2:07:04	5:38:48

Compare Sam Knight with other athletes!

2156 Knight

2204 Takamitsu ×

2203 Tahir ×

1416 Tang ×

1497 Timbal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-07:48 (19.) ●	-06:34 (147.) ●	-06:35 (189.) ●
Transition		00:44:07	00:04:24	-	-02:45 (18.) ●	-01:41 (185.) ●	-01:37 (247.) ●
Bike	0.5 km	00:45:55	00:01:48	16.67 km/h	-00:25 (8.) ●	-00:24 (61.) ●	-00:25 (65.) ●
Bike	10 km	01:06:21	00:20:26	27.9 km/h	-04:12 (5.) ●	-03:53 (32.) ●	-04:12 (33.) ●
Bike	14.5 km	01:12:01	00:05:40	47.65 km/h	-01:18 (7.) ●	-01:06 (69.) ●	-01:14 (71.) ●
Bike	19.7 km	01:16:47	00:04:46	65.45 km/h	-00:51 (8.) ●	-00:45 (71.) ●	-00:51 (72.) ●
Bike	40 km	01:55:33	00:38:46	31.42 km/h	-06:38 (7.) ●	-06:01 (57.) ●	-06:39 (58.) ●
Bike	81.3 km	03:11:52	01:16:19	32.47 km/h	-18:09 (7.) ●	-16:46 (49.) ●	-18:00 (49.) ●
Bike	90 km	03:27:57	00:16:05	32.46 km/h	-02:54 (7.) ●	-02:47 (48.) ●	-02:58 (48.) ●
Bike	90 km	03:27:57	02:43:50	32.96 km/h	-34:27 (7.) ●	-31:42 (43.) ●	-34:19 (43.) ●
Transition		03:31:44	00:03:47	-	-01:01 (35.) ●	-00:29 (321.) ●	-00:23 (419.) ●
Run	0.2 km	03:33:14	00:01:30	07:30 min/km	-00:34 (16.) ●	-00:29 (168.) ●	-00:28 (214.) ●
Run	2.6 km	03:45:34	00:12:20	05:08 min/km	-03:13 (19.) ●	-02:52 (143.) ●	-02:47 (177.) ●
Run	8 km	04:17:09	00:31:35	05:50 min/km	-09:10 (17.) ●	-07:57 (126.) ●	-07:46 (156.) ●
Run	9.1 km	04:23:44	00:06:35	05:59 min/km	-02:18 (12.) ●	-01:58 (99.) ●	-01:55 (122.) ●
Run	14.3 km	04:55:14	00:31:30	06:03 min/km	-09:47 (15.) ●	-09:56 (98.) ●	-09:38 (119.) ●
Run	19.9 km	05:31:00	00:35:46	06:23 min/km	-07:30 (17.) ●	-08:15 (126.) ●	-07:47 (159.) ●
Run	21.1 km	05:38:48	00:07:48	06:29 min/km	-00:34 (38.) ●	-00:38 (257.) ●	-00:34 (335.) ●
Run	21.1 km	05:38:48	02:07:04	06:01 min/km	-33:06 (15.) ●	-32:05 (119.) ●	-30:55 (148.) ●
Total	113 km	05:38:48	05:38:48	20.01 km/h	-01:19:07 (11.) ●	-01:12:31 (85.) ●	-01:13:49 (96.) ●

Ovr	Gen	Div	Name	#	AG
45	38	6	Craig Anvik Leach	2119	M45-49	United Kingdom	00:29:08	02:47:52	01:56:28	05:20:02
56	48	7	Mitsumasa Yamashina	1460	M45-49	Japan	00:34:49	02:43:00	02:00:43	05:24:29
73	64	8	Cheok Heng Ong	2186	M45-49	Singapore	00:40:33	02:48:17	01:58:56	05:33:16
89	78	9	Iwabuchi Takamitsu	2204	M45-49	Japan	00:37:36	02:49:47	01:58:45	05:36:29
95	84	10	Ahmadul Tahir	2203	M45-49	Malaysia	00:33:19	03:01:30	01:57:44	05:38:40
96	85	11	Sam Knight	2156	M45-49	United Kingdom	00:39:43	02:43:50	02:07:04	05:38:48
117	101	12	Richard Tang	1416	M45-49	Malaysia	00:39:56	02:45:55	02:10:48	05:44:20
123	105	13	Bertrand Timbal	1497	M45-49	France	00:37:57	02:49:43	02:13:01	05:46:29
128	109	14	Aubry Mennesson	1490	M45-49	France	00:42:08	02:54:38	02:04:02	05:47:39
130	110	15	Amer Hamzah Arshad	2120	M45-49	Malaysia	00:50:42	03:00:31	01:49:58	05:47:55