Abdul Rahman -
Ironman 70.3 Langkawi 2019

Quick facts

654/515/73All/Gender/AG

M45-49Age group

2195Bib number

MalaysiaNationality


58:31	3:21:02	3:05:35	7:45:59

Compare Abdul Rahman with other athletes!

2195 Rahman

2224 ほんじょう ×

2154 Jarraw ×

2148 Heng ×

2214 Utsman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:31	00:58:31	03:04 min/100m	+11:00 (83.) ●	+12:14 (597.) ●	+12:13 (751.) ●
Transition		01:09:22	00:10:51	-	+03:42 (86.) ●	+04:46 (618.) ●	+04:50 (786.) ●
Bike	0.5 km	01:11:37	00:02:15	13.33 km/h	+00:02 (53.) ●	+00:03 (413.) ●	+00:02 (496.) ●
Bike	10 km	01:37:51	00:26:14	21.73 km/h	+01:36 (75.) ●	+01:55 (514.) ●	+01:36 (610.) ●
Bike	14.5 km	01:45:10	00:07:19	36.9 km/h	+00:21 (67.) ●	+00:33 (484.) ●	+00:25 (579.) ●
Bike	19.7 km	01:51:38	00:06:28	48.25 km/h	+00:51 (83.) ●	+00:57 (597.) ●	+00:51 (728.) ●
Bike	40 km	02:39:30	00:47:52	25.45 km/h	+02:28 (69.) ●	+03:05 (490.) ●	+02:27 (579.) ●
Bike	81.3 km	04:11:36	01:32:06	26.91 km/h	-02:22 (46.) ●	-00:59 (336.) ●	-02:13 (390.) ●
Bike	90 km	04:30:24	00:18:48	27.77 km/h	-00:11 (53.) ●	-00:04 (350.) ●	-00:15 (412.) ●
Bike	90 km	04:30:24	03:21:02	26.86 km/h	+02:45 (51.) ●	+05:30 (394.) ●	+02:53 (470.) ●
Transition		04:40:24	00:10:00	-	+05:12 (95.) ●	+05:44 (632.) ●	+05:50 (803.) ●
Run	0.2 km	04:42:45	00:02:21	11:45 min/km	+00:17 (70.) ●	+00:22 (497.) ●	+00:23 (638.) ●
Run	2.6 km	05:00:44	00:17:59	07:29 min/km	+02:26 (73.) ●	+02:47 (508.) ●	+02:52 (650.) ●
Run	8 km	05:46:04	00:45:20	08:23 min/km	+04:35 (66.) ●	+05:48 (481.) ●	+05:59 (625.) ●
Run	9.1 km	05:55:52	00:09:48	08:54 min/km	+00:55 (69.) ●	+01:15 (487.) ●	+01:18 (631.) ●
Run	14.3 km	06:41:55	00:46:03	08:51 min/km	+04:46 (68.) ●	+04:37 (435.) ●	+04:55 (570.) ●
Run	19.9 km	07:36:36	00:54:41	09:45 min/km	+11:25 (89.) ●	+10:40 (590.) ●	+11:08 (758.) ●
Run	21.1 km	07:45:59	00:09:23	07:49 min/km	+01:01 (68.) ●	+00:57 (466.) ●	+01:01 (607.) ●
Run	21.1 km	07:45:59	03:05:35	08:47 min/km	+25:25 (74.) ●	+26:26 (504.) ●	+27:36 (655.) ●
Total	113 km	07:45:59	07:45:59	14.55 km/h	+48:04 (73.) ●	+54:40 (515.) ●	+53:22 (654.) ●

Ovr	Gen	Div	Name	#	AG
633	500	68	Boon Fatt Tan	2205	M45-49	Malaysia	00:48:38	03:25:40	03:11:38	07:42:09
637	504	69	Syed Azlan Syed Ibrahim	2202	M45-49	Malaysia	00:46:27	03:36:50	03:06:31	07:42:31
638	505	70	Keng Meng Chang	2124	M45-49	Malaysia	00:50:07	03:45:44	02:58:29	07:42:38
643	508	71	かずよしほんじょう	2224	M45-49	Japan	00:46:49	03:31:50	03:10:26	07:43:30
646	509	72	Colin Jarraw	2154	M45-49	Singapore	00:47:48	03:46:02	02:52:50	07:44:35
654	515	73	Abdul Rahman	2195	M45-49	Malaysia	00:58:31	03:21:02	03:05:35	07:45:59
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36
663	521	76	Misri Badron	2123	M45-49	Malaysia	00:53:22	03:34:53	03:04:50	07:46:57
671	526	77	Kean Mun Choong	2129	M45-49	Malaysia	00:45:19	03:32:36	03:17:09	07:48:47