Ahmadul Tahir -
Ironman 70.3 Langkawi 2019

Quick facts

95/84/10All/Gender/AG

M45-49Age group

2203Bib number

MalaysiaNationality


33:19	3:01:30	1:57:44	5:38:40

Compare Ahmadul Tahir with other athletes!

2203 Tahir

2186 Ong ×

2204 Takamitsu ×

2156 Knight ×

1416 Tang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:19	00:33:19	01:45 min/100m	-14:12 (3.) ●	-12:58 (31.) ●	-12:59 (42.) ●
Transition		00:37:03	00:03:44	-	-03:25 (12.) ●	-02:21 (113.) ●	-02:17 (150.) ●
Bike	0.5 km	00:38:54	00:01:51	16.22 km/h	-00:22 (13.) ●	-00:21 (84.) ●	-00:22 (92.) ●
Bike	10 km	01:01:22	00:22:28	25.37 km/h	-02:10 (19.) ●	-01:51 (168.) ●	-02:10 (187.) ●
Bike	14.5 km	01:07:39	00:06:17	42.97 km/h	-00:41 (30.) ●	-00:29 (217.) ●	-00:37 (237.) ●
Bike	19.7 km	01:12:45	00:05:06	61.18 km/h	-00:31 (24.) ●	-00:25 (179.) ●	-00:31 (198.) ●
Bike	40 km	01:54:41	00:41:56	29.05 km/h	-03:28 (23.) ●	-02:51 (205.) ●	-03:29 (224.) ●
Bike	81.3 km	03:20:29	01:25:48	28.88 km/h	-08:40 (28.) ●	-07:17 (217.) ●	-08:31 (245.) ●
Bike	90 km	03:38:33	00:18:04	28.89 km/h	-00:55 (37.) ●	-00:48 (246.) ●	-00:59 (279.) ●
Bike	90 km	03:38:33	03:01:30	29.75 km/h	-16:47 (26.) ●	-14:02 (201.) ●	-16:39 (222.) ●
Transition		03:40:56	00:02:23	-	-02:25 (10.) ●	-01:53 (126.) ●	-01:47 (177.) ●
Run	0.2 km	03:42:19	00:01:23	06:55 min/km	-00:41 (11.) ●	-00:36 (107.) ●	-00:35 (132.) ●
Run	2.6 km	03:52:46	00:10:27	04:21 min/km	-05:06 (4.) ●	-04:45 (33.) ●	-04:40 (38.) ●
Run	8 km	04:22:09	00:29:23	05:26 min/km	-11:22 (9.) ●	-10:09 (69.) ●	-09:58 (81.) ●
Run	9.1 km	04:28:43	00:06:34	05:58 min/km	-02:19 (10.) ●	-01:59 (95.) ●	-01:56 (117.) ●
Run	14.3 km	04:59:41	00:30:58	05:57 min/km	-10:19 (12.) ●	-10:28 (79.) ●	-10:10 (95.) ●
Run	19.9 km	05:32:23	00:32:42	05:50 min/km	-10:34 (11.) ●	-11:19 (65.) ●	-10:51 (76.) ●
Run	21.1 km	05:38:40	00:06:17	05:14 min/km	-02:05 (10.) ●	-02:09 (77.) ●	-02:05 (88.) ●
Run	21.1 km	05:38:40	01:57:44	05:34 min/km	-42:26 (8.) ●	-41:25 (60.) ●	-40:15 (71.) ●
Total	113 km	05:38:40	05:38:40	20.02 km/h	-01:19:15 (10.) ●	-01:12:39 (84.) ●	-01:13:57 (95.) ●

Ovr	Gen	Div	Name	#	AG
43	36	5	David Mair	2172	M45-49	Australia	00:30:44	02:37:01	02:06:42	05:19:55
45	38	6	Craig Anvik Leach	2119	M45-49	United Kingdom	00:29:08	02:47:52	01:56:28	05:20:02
56	48	7	Mitsumasa Yamashina	1460	M45-49	Japan	00:34:49	02:43:00	02:00:43	05:24:29
73	64	8	Cheok Heng Ong	2186	M45-49	Singapore	00:40:33	02:48:17	01:58:56	05:33:16
89	78	9	Iwabuchi Takamitsu	2204	M45-49	Japan	00:37:36	02:49:47	01:58:45	05:36:29
95	84	10	Ahmadul Tahir	2203	M45-49	Malaysia	00:33:19	03:01:30	01:57:44	05:38:40
96	85	11	Sam Knight	2156	M45-49	United Kingdom	00:39:43	02:43:50	02:07:04	05:38:48
117	101	12	Richard Tang	1416	M45-49	Malaysia	00:39:56	02:45:55	02:10:48	05:44:20
123	105	13	Bertrand Timbal	1497	M45-49	France	00:37:57	02:49:43	02:13:01	05:46:29
128	109	14	Aubry Mennesson	1490	M45-49	France	00:42:08	02:54:38	02:04:02	05:47:39