Ryan Thomas -
Ironman 70.3 Langkawi 2019

  Quick facts

261/214/26All/Gender/AG

M45-49Age group

2210Bib number

South AfricaNationality

38:272:58:102:37:32 6:23:28

  Compare Ryan Thomas with other athletes!

2210 Thomas
2125 Chaumont × 
2152 Ismail × 
2032 Salleh × 
2140 Fernandes Dos Reis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:27 00:38:2702:01 min/100m-09:04 (16.) -07:50 (122.) -07:51 (156.)
Transition 00:44:12 00:05:45 - -01:24 (38.) -00:20 (329.) -00:16 (421.)
Bike0.5 km 00:46:10 00:01:5815.25 km/h-00:15 (19.) -00:14 (149.) -00:15 (171.)
Bike10 km 01:09:04 00:22:5424.89 km/h-01:44 (27.) -01:25 (208.) -01:44 (230.)
Bike14.5 km 01:15:06 00:06:0244.75 km/h-00:56 (22.) -00:44 (144.) -00:52 (157.)
Bike19.7 km 01:19:58 00:04:5264.11 km/h-00:45 (14.) -00:39 (98.) -00:45 (100.)
Bike40 km 02:01:53 00:41:5529.06 km/h-03:29 (22.) -02:52 (201.) -03:30 (220.)
Bike81.3 km 03:24:53 01:23:0029.86 km/h-11:28 (19.) -10:05 (159.) -11:19 (176.)
Bike90 km 03:42:22 00:17:2929.86 km/h-01:30 (22.) -01:23 (175.) -01:34 (193.)
Bike90 km 03:42:22 02:58:1030.31 km/h-20:07 (20.) -17:22 (163.) -19:59 (180.)
Transition 03:45:56 00:03:34 - -01:14 (33.) -00:42 (290.) -00:36 (378.)
Run0.2 km 03:47:40 00:01:4408:40 min/km-00:20 (33.) -00:15 (288.) -00:14 (374.)
Run2.6 km 04:01:28 00:13:4805:45 min/km-01:45 (34.) -01:24 (247.) -01:19 (328.)
Run8 km 04:41:02 00:39:3407:19 min/km-01:11 (47.) +00:02 (325.) +00:13 (427.)
Run9.1 km 04:49:02 00:08:0007:16 min/km-00:53 (35.) -00:33 (249.) -00:30 (324.)
Run14.3 km 05:28:56 00:39:5407:40 min/km-01:23 (42.) -01:32 (280.) -01:14 (368.)
Run19.9 km 06:13:52 00:44:5608:01 min/km+01:40 (54.) +00:55 (334.) +01:23 (451.)
Run21.1 km 06:23:28 00:09:3607:59 min/km+01:14 (74.) +01:10 (497.) +01:14 (642.)
Run21.1 km 06:23:28 02:37:3207:27 min/km-02:38 (47.) -01:37 (295.) -00:27 (392.)
Total 113 km 06:23:28 06:23:2817.68 km/h-34:27 (26.) -27:51 (214.) -29:09 (261.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance