Ryan Thomas -
Ironman 70.3 Langkawi 2019
Quick facts
261/214/26All/Gender/AG
M45-49Age group
2210Bib number
South AfricaNationality
38:27 | 2:58:10 | 2:37:32 | 6:23:28 |
Compare Ryan Thomas with other athletes!
2210 Thomas
2125 Chaumont ×
2152 Ismail ×
2032 Salleh ×
2140 Fernandes Dos Reis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:27 | 00:38:27 | 02:01 min/100m | -09:04 (16.) ● | -07:50 (122.) ● | -07:51 (156.) ● |
Transition | 00:44:12 | 00:05:45 | - | -01:24 (38.) ● | -00:20 (329.) ● | -00:16 (421.) ● | |
Bike | 0.5 km | 00:46:10 | 00:01:58 | 15.25 km/h | -00:15 (19.) ● | -00:14 (149.) ● | -00:15 (171.) ● |
Bike | 10 km | 01:09:04 | 00:22:54 | 24.89 km/h | -01:44 (27.) ● | -01:25 (208.) ● | -01:44 (230.) ● |
Bike | 14.5 km | 01:15:06 | 00:06:02 | 44.75 km/h | -00:56 (22.) ● | -00:44 (144.) ● | -00:52 (157.) ● |
Bike | 19.7 km | 01:19:58 | 00:04:52 | 64.11 km/h | -00:45 (14.) ● | -00:39 (98.) ● | -00:45 (100.) ● |
Bike | 40 km | 02:01:53 | 00:41:55 | 29.06 km/h | -03:29 (22.) ● | -02:52 (201.) ● | -03:30 (220.) ● |
Bike | 81.3 km | 03:24:53 | 01:23:00 | 29.86 km/h | -11:28 (19.) ● | -10:05 (159.) ● | -11:19 (176.) ● |
Bike | 90 km | 03:42:22 | 00:17:29 | 29.86 km/h | -01:30 (22.) ● | -01:23 (175.) ● | -01:34 (193.) ● |
Bike | 90 km | 03:42:22 | 02:58:10 | 30.31 km/h | -20:07 (20.) ● | -17:22 (163.) ● | -19:59 (180.) ● |
Transition | 03:45:56 | 00:03:34 | - | -01:14 (33.) ● | -00:42 (290.) ● | -00:36 (378.) ● | |
Run | 0.2 km | 03:47:40 | 00:01:44 | 08:40 min/km | -00:20 (33.) ● | -00:15 (288.) ● | -00:14 (374.) ● |
Run | 2.6 km | 04:01:28 | 00:13:48 | 05:45 min/km | -01:45 (34.) ● | -01:24 (247.) ● | -01:19 (328.) ● |
Run | 8 km | 04:41:02 | 00:39:34 | 07:19 min/km | -01:11 (47.) ● | +00:02 (325.) ● | +00:13 (427.) ● |
Run | 9.1 km | 04:49:02 | 00:08:00 | 07:16 min/km | -00:53 (35.) ● | -00:33 (249.) ● | -00:30 (324.) ● |
Run | 14.3 km | 05:28:56 | 00:39:54 | 07:40 min/km | -01:23 (42.) ● | -01:32 (280.) ● | -01:14 (368.) ● |
Run | 19.9 km | 06:13:52 | 00:44:56 | 08:01 min/km | +01:40 (54.) ● | +00:55 (334.) ● | +01:23 (451.) ● |
Run | 21.1 km | 06:23:28 | 00:09:36 | 07:59 min/km | +01:14 (74.) ● | +01:10 (497.) ● | +01:14 (642.) ● |
Run | 21.1 km | 06:23:28 | 02:37:32 | 07:27 min/km | -02:38 (47.) ● | -01:37 (295.) ● | -00:27 (392.) ● |
Total | 113 km | 06:23:28 | 06:23:28 | 17.68 km/h | -34:27 (26.) ● | -27:51 (214.) ● | -29:09 (261.) ● |