Ryan Thomas -
Ironman 70.3 Langkawi 2019

Quick facts

261/214/26All/Gender/AG

M45-49Age group

2210Bib number

South AfricaNationality


38:27	2:58:10	2:37:32	6:23:28

Compare Ryan Thomas with other athletes!

2210 Thomas

2125 Chaumont ×

2152 Ismail ×

2032 Salleh ×

2140 Fernandes Dos Reis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-09:04 (16.) ●	-07:50 (122.) ●	-07:51 (156.) ●
Transition		00:44:12	00:05:45	-	-01:24 (38.) ●	-00:20 (329.) ●	-00:16 (421.) ●
Bike	0.5 km	00:46:10	00:01:58	15.25 km/h	-00:15 (19.) ●	-00:14 (149.) ●	-00:15 (171.) ●
Bike	10 km	01:09:04	00:22:54	24.89 km/h	-01:44 (27.) ●	-01:25 (208.) ●	-01:44 (230.) ●
Bike	14.5 km	01:15:06	00:06:02	44.75 km/h	-00:56 (22.) ●	-00:44 (144.) ●	-00:52 (157.) ●
Bike	19.7 km	01:19:58	00:04:52	64.11 km/h	-00:45 (14.) ●	-00:39 (98.) ●	-00:45 (100.) ●
Bike	40 km	02:01:53	00:41:55	29.06 km/h	-03:29 (22.) ●	-02:52 (201.) ●	-03:30 (220.) ●
Bike	81.3 km	03:24:53	01:23:00	29.86 km/h	-11:28 (19.) ●	-10:05 (159.) ●	-11:19 (176.) ●
Bike	90 km	03:42:22	00:17:29	29.86 km/h	-01:30 (22.) ●	-01:23 (175.) ●	-01:34 (193.) ●
Bike	90 km	03:42:22	02:58:10	30.31 km/h	-20:07 (20.) ●	-17:22 (163.) ●	-19:59 (180.) ●
Transition		03:45:56	00:03:34	-	-01:14 (33.) ●	-00:42 (290.) ●	-00:36 (378.) ●
Run	0.2 km	03:47:40	00:01:44	08:40 min/km	-00:20 (33.) ●	-00:15 (288.) ●	-00:14 (374.) ●
Run	2.6 km	04:01:28	00:13:48	05:45 min/km	-01:45 (34.) ●	-01:24 (247.) ●	-01:19 (328.) ●
Run	8 km	04:41:02	00:39:34	07:19 min/km	-01:11 (47.) ●	+00:02 (325.) ●	+00:13 (427.) ●
Run	9.1 km	04:49:02	00:08:00	07:16 min/km	-00:53 (35.) ●	-00:33 (249.) ●	-00:30 (324.) ●
Run	14.3 km	05:28:56	00:39:54	07:40 min/km	-01:23 (42.) ●	-01:32 (280.) ●	-01:14 (368.) ●
Run	19.9 km	06:13:52	00:44:56	08:01 min/km	+01:40 (54.) ●	+00:55 (334.) ●	+01:23 (451.) ●
Run	21.1 km	06:23:28	00:09:36	07:59 min/km	+01:14 (74.) ●	+01:10 (497.) ●	+01:14 (642.) ●
Run	21.1 km	06:23:28	02:37:32	07:27 min/km	-02:38 (47.) ●	-01:37 (295.) ●	-00:27 (392.) ●
Total	113 km	06:23:28	06:23:28	17.68 km/h	-34:27 (26.) ●	-27:51 (214.) ●	-29:09 (261.) ●

Ovr	Gen	Div	Name	#	AG
193	157	21	Wan Kheat Gavin Loh	2165	M45-49	Malaysia	00:39:51	02:54:10	02:24:07	06:07:57
200	164	22	Roberto Guerra	2145	M45-49	Italy	00:41:11	02:59:10	02:23:24	06:10:07
232	190	23	Daniel Schwalb	2200	M45-49	Germany	00:41:37	02:58:49	02:29:04	06:16:14
236	194	24	Jean-Baptiste Chaumont	2125	M45-49	France	00:44:37	03:01:06	02:23:35	06:16:52
251	205	25	Azlan Ismail	2152	M45-49	Indonesia	00:37:43	03:01:42	02:29:17	06:20:54
261	214	26	Ryan Thomas	2210	M45-49	South Africa	00:38:27	02:58:10	02:37:32	06:23:28
267	220	27	Farouk Salleh	2032	M45-49	Malaysia	00:40:28	03:16:14	02:19:10	06:24:24
268	221	28	Paulo Fernandes Dos Reis	2140	M45-49	Portugal	00:35:59	03:09:44	02:26:37	06:24:34
275	226	29	Kok Keong Ooi	2188	M45-49	Malaysia	00:41:43	02:53:29	02:41:23	06:25:14
280	230	30	Kenn Poon	2022	M45-49	Singapore	00:49:46	03:11:15	02:16:04	06:26:43