Abah Utsman -
Ironman 70.3 Langkawi 2019

Quick facts

660/520/75All/Gender/AG

M45-49Age group

2214Bib number

IndonesiaNationality


54:09	3:07:49	3:29:36	7:46:36

Compare Abah Utsman with other athletes!

2214 Utsman

2195 Rahman ×

2148 Heng ×

2123 Badron ×

2129 Choong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:09	00:54:09	02:51 min/100m	+06:38 (74.) ●	+07:52 (541.) ●	+07:51 (677.) ●
Transition		01:01:28	00:07:19	-	+00:10 (57.) ●	+01:14 (478.) ●	+01:18 (610.) ●
Bike	0.5 km	01:03:36	00:02:08	14.06 km/h	-00:05 (35.) ●	-00:04 (308.) ●	-00:05 (366.) ●
Bike	10 km	01:26:26	00:22:50	24.96 km/h	-01:48 (26.) ●	-01:29 (203.) ●	-01:48 (224.) ●
Bike	14.5 km	01:32:58	00:06:32	41.33 km/h	-00:26 (39.) ●	-00:14 (294.) ●	-00:22 (331.) ●
Bike	19.7 km	01:38:22	00:05:24	57.78 km/h	-00:13 (37.) ●	-00:07 (313.) ●	-00:13 (351.) ●
Bike	40 km	02:22:12	00:43:50	27.79 km/h	-01:34 (35.) ●	-00:57 (299.) ●	-01:35 (339.) ●
Bike	81.3 km	03:51:27	01:29:15	27.76 km/h	-05:13 (35.) ●	-03:50 (293.) ●	-05:04 (339.) ●
Bike	90 km	04:09:17	00:17:50	29.27 km/h	-01:09 (31.) ●	-01:02 (219.) ●	-01:13 (243.) ●
Bike	90 km	04:09:17	03:07:49	28.75 km/h	-10:28 (31.) ●	-07:43 (271.) ●	-10:20 (309.) ●
Transition		04:17:00	00:07:43	-	+02:55 (83.) ●	+03:27 (599.) ●	+03:33 (763.) ●
Run	0.2 km	04:18:50	00:01:50	09:10 min/km	-00:14 (42.) ●	-00:09 (334.) ●	-00:08 (431.) ●
Run	2.6 km	04:37:33	00:18:43	07:47 min/km	+03:10 (79.) ●	+03:31 (550.) ●	+03:36 (707.) ●
Run	8 km	05:30:19	00:52:46	09:46 min/km	+12:01 (86.) ●	+13:14 (615.) ●	+13:25 (780.) ●
Run	9.1 km	05:41:09	00:10:50	09:50 min/km	+01:57 (81.) ●	+02:17 (577.) ●	+02:20 (739.) ●
Run	14.3 km	06:36:52	00:55:43	10:42 min/km	+14:26 (92.) ●	+14:17 (620.) ●	+14:35 (788.) ●
Run	19.9 km	07:35:44	00:58:52	10:30 min/km	+15:36 (94.) ●	+14:51 (627.) ●	+15:19 (796.) ●
Run	21.1 km	07:46:36	00:10:52	09:03 min/km	+02:30 (91.) ●	+02:26 (588.) ●	+02:30 (752.) ●
Run	21.1 km	07:46:36	03:29:36	09:56 min/km	+49:26 (93.) ●	+50:27 (627.) ●	+51:37 (798.) ●
Total	113 km	07:46:36	07:46:36	14.53 km/h	+48:41 (75.) ●	+55:17 (520.) ●	+53:59 (660.) ●

Ovr	Gen	Div	Name	#	AG
638	505	70	Keng Meng Chang	2124	M45-49	Malaysia	00:50:07	03:45:44	02:58:29	07:42:38
643	508	71	かずよしほんじょう	2224	M45-49	Japan	00:46:49	03:31:50	03:10:26	07:43:30
646	509	72	Colin Jarraw	2154	M45-49	Singapore	00:47:48	03:46:02	02:52:50	07:44:35
654	515	73	Abdul Rahman	2195	M45-49	Malaysia	00:58:31	03:21:02	03:05:35	07:45:59
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36
663	521	76	Misri Badron	2123	M45-49	Malaysia	00:53:22	03:34:53	03:04:50	07:46:57
671	526	77	Kean Mun Choong	2129	M45-49	Malaysia	00:45:19	03:32:36	03:17:09	07:48:47
672	527	78	Yap Loke Eee	2166	M45-49	Malaysia	00:48:48	03:34:34	03:18:14	07:49:42
676	531	79	Hisham Fahro Rozi	2139	M45-49	Malaysia	01:04:44	03:36:07	02:56:29	07:50:24