かずよしほんじょう -
Ironman 70.3 Langkawi 2019

Quick facts

643/508/71All/Gender/AG

M45-49Age group

2224Bib number

JapanNationality


46:49	3:31:50	3:10:26	7:43:30

Compare かずよしほんじょう with other athletes!

2224 ほんじょう

2202 Syed Ibrahim ×

2124 Chang ×

2154 Jarraw ×

2195 Rahman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	-00:42 (47.) ●	+00:32 (345.) ●	+00:31 (441.) ●
Transition		00:54:55	00:08:06	-	+00:57 (61.) ●	+02:01 (523.) ●	+02:05 (671.) ●
Bike	0.5 km	00:57:00	00:02:05	14.4 km/h	-00:08 (31.) ●	-00:07 (272.) ●	-00:08 (318.) ●
Bike	10 km	01:22:18	00:25:18	22.53 km/h	+00:40 (58.) ●	+00:59 (439.) ●	+00:40 (519.) ●
Bike	14.5 km	01:29:28	00:07:10	37.67 km/h	+00:12 (63.) ●	+00:24 (458.) ●	+00:16 (542.) ●
Bike	19.7 km	01:35:23	00:05:55	52.73 km/h	+00:18 (72.) ●	+00:24 (509.) ●	+00:18 (606.) ●
Bike	40 km	02:25:57	00:50:34	24.09 km/h	+05:10 (80.) ●	+05:47 (563.) ●	+05:09 (684.) ●
Bike	81.3 km	04:06:39	01:40:42	24.61 km/h	+06:14 (64.) ●	+07:37 (472.) ●	+06:23 (569.) ●
Bike	90 km	04:26:45	00:20:06	25.97 km/h	+01:07 (63.) ●	+01:14 (468.) ●	+01:03 (572.) ●
Bike	90 km	04:26:45	03:31:50	25.49 km/h	+13:33 (66.) ●	+16:18 (488.) ●	+13:41 (587.) ●
Transition		04:33:04	00:06:19	-	+01:31 (76.) ●	+02:03 (555.) ●	+02:09 (708.) ●
Run	0.2 km	04:34:49	00:01:45	08:45 min/km	-00:19 (34.) ●	-00:14 (291.) ●	-00:13 (378.) ●
Run	2.6 km	04:51:49	00:17:00	07:05 min/km	+01:27 (66.) ●	+01:48 (463.) ●	+01:53 (591.) ●
Run	8 km	05:38:58	00:47:09	08:43 min/km	+06:24 (72.) ●	+07:37 (522.) ●	+07:48 (673.) ●
Run	9.1 km	05:48:48	00:09:50	08:56 min/km	+00:57 (70.) ●	+01:17 (494.) ●	+01:20 (640.) ●
Run	14.3 km	06:42:47	00:53:59	10:22 min/km	+12:42 (90.) ●	+12:33 (608.) ●	+12:51 (775.) ●
Run	19.9 km	07:36:35	00:53:48	09:36 min/km	+10:32 (87.) ●	+09:47 (578.) ●	+10:15 (744.) ●
Run	21.1 km	07:43:30	00:06:55	05:45 min/km	-01:27 (20.) ●	-01:31 (144.) ●	-01:27 (177.) ●
Run	21.1 km	07:43:30	03:10:26	09:01 min/km	+30:16 (78.) ●	+31:17 (541.) ●	+32:27 (699.) ●
Total	113 km	07:43:30	07:43:30	14.63 km/h	+45:35 (71.) ●	+52:11 (508.) ●	+50:53 (643.) ●

Ovr	Gen	Div	Name	#	AG
615	486	66	Dennis Jamero	2153	M45-49	Philippines	00:53:20	04:03:08	02:28:58	07:39:03
616	487	67	Gerhard Ott	2190	M45-49	Germany	00:53:52	03:09:55	03:21:47	07:39:09
633	500	68	Boon Fatt Tan	2205	M45-49	Malaysia	00:48:38	03:25:40	03:11:38	07:42:09
637	504	69	Syed Azlan Syed Ibrahim	2202	M45-49	Malaysia	00:46:27	03:36:50	03:06:31	07:42:31
638	505	70	Keng Meng Chang	2124	M45-49	Malaysia	00:50:07	03:45:44	02:58:29	07:42:38
643	508	71	かずよしほんじょう	2224	M45-49	Japan	00:46:49	03:31:50	03:10:26	07:43:30
646	509	72	Colin Jarraw	2154	M45-49	Singapore	00:47:48	03:46:02	02:52:50	07:44:35
654	515	73	Abdul Rahman	2195	M45-49	Malaysia	00:58:31	03:21:02	03:05:35	07:45:59
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36