Karen Cheong Foong Lei -
Ironman 70.3 Langkawi 2019

Quick facts

760/139/17All/Gender/AG

F45-49Age group

2227Bib number

MalaysiaNationality


55:39	3:57:31	3:09:48	8:15:44

Compare Karen Cheong Foong Lei with other athletes!

2227 Foong Lei

2229 Han ×

2236 Pui Yee ×

2239 Schryver ×

2233 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:39	00:55:39	02:55 min/100m	+05:18 (17.) ●	+09:26 (131.) ●	+09:21 (708.) ●
Transition		01:04:17	00:08:38	-	+01:12 (18.) ●	+02:41 (140.) ●	+02:37 (707.) ●
Bike	0.5 km	01:06:51	00:02:34	11.69 km/h	+00:06 (14.) ●	+00:16 (126.) ●	+00:21 (739.) ●
Bike	10 km	01:35:04	00:28:13	20.2 km/h	+00:56 (12.) ●	+02:18 (122.) ●	+03:35 (733.) ●
Bike	14.5 km	01:45:45	00:10:41	25.27 km/h	+02:51 (21.) ●	+03:20 (151.) ●	+03:47 (814.) ●
Bike	19.7 km	01:52:50	00:07:05	44.05 km/h	+00:32 (16.) ●	+01:02 (140.) ●	+01:28 (786.) ●
Bike	40 km	02:45:02	00:52:12	23.33 km/h	+02:07 (13.) ●	+04:28 (122.) ●	+06:47 (735.) ●
Bike	81.3 km	04:41:12	01:56:10	21.33 km/h	+12:27 (18.) ●	+17:35 (138.) ●	+21:51 (768.) ●
Bike	90 km	05:01:48	00:20:36	25.34 km/h	+00:17 (12.) ●	+00:57 (106.) ●	+01:33 (629.) ●
Bike	90 km	05:01:48	03:57:31	22.74 km/h	+19:16 (17.) ●	+29:56 (139.) ●	+39:22 (768.) ●
Transition		05:05:56	00:04:08	-	-00:20 (8.) ●	+00:08 (88.) ●	-00:02 (470.) ●
Run	0.2 km	05:09:22	00:03:26	17:10 min/km	+01:01 (19.) ●	+01:28 (147.) ●	+01:28 (791.) ●
Run	2.6 km	05:30:02	00:20:40	08:36 min/km	+04:23 (19.) ●	+05:46 (148.) ●	+05:33 (773.) ●
Run	8 km	06:20:53	00:50:51	09:25 min/km	+09:43 (20.) ●	+12:06 (142.) ●	+11:30 (758.) ●
Run	9.1 km	06:31:26	00:10:33	09:35 min/km	+01:48 (19.) ●	+02:15 (142.) ●	+02:03 (722.) ●
Run	14.3 km	07:20:10	00:48:44	09:22 min/km	+07:02 (19.) ●	+09:00 (136.) ●	+07:36 (648.) ●
Run	19.9 km	08:06:24	00:46:14	08:15 min/km	+03:27 (15.) ●	+04:46 (115.) ●	+02:41 (506.) ●
Run	21.1 km	08:15:44	00:09:20	07:46 min/km	+01:00 (18.) ●	+01:16 (128.) ●	+00:58 (602.) ●
Run	21.1 km	08:15:44	03:09:48	08:59 min/km	+28:24 (20.) ●	+36:37 (141.) ●	+31:49 (689.) ●
Total	113 km	08:15:44	08:15:44	13.68 km/h	+53:50 (17.) ●	+01:18:48 (139.) ●	+01:23:07 (760.) ●

Ovr	Gen	Div	Name	#	AG
612	114	12	Noreen Hussaini	2230	F45-49	Malaysia	00:47:34	03:36:08	02:58:58	07:38:51
662	125	13	Bon Fong Tan	2240	F45-49	Malaysia	01:00:08	03:45:06	02:49:45	07:46:44
666	127	14	Sarina Khaw Yazdani	2112	F45-49	Malaysia	01:03:26	03:51:24	02:42:01	07:47:35
711	131	15	Mee Han	2229	F45-49	Malaysia	00:53:22	03:55:09	02:58:07	07:59:38
744	136	16	Mun Pui Yee	2236	F45-49	Malaysia	00:55:19	04:08:26	02:56:14	08:10:13
760	139	17	Karen Cheong Foong Lei	2227	F45-49	Malaysia	00:55:39	03:57:31	03:09:48	08:15:44
764	140	18	Melinda Schryver	2239	F45-49	United States	00:55:12	03:56:27	03:15:21	08:16:14
794	144	19	Koon Fong Lee	2233	F45-49	Hong Kong	00:55:23	04:20:21	02:54:11	08:22:46
805	147	20	Fern Fern Nam	2235	F45-49	Singapore	00:58:02	04:06:22	03:07:55	08:25:07
815	150	21	Holly Jones Anderson	2231	F45-49	New Zealand	00:52:02	04:05:12	03:08:42	08:27:56