Fern Fern Nam -
Ironman 70.3 Langkawi 2019

Quick facts

805/147/20All/Gender/AG

F45-49Age group

2235Bib number

SingaporeNationality


58:02	4:06:22	3:07:55	8:25:07

Compare Fern Fern Nam with other athletes!

2235 Nam

2239 Schryver ×

2233 Lee ×

2231 Jones Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:02	00:58:02	03:03 min/100m	+07:41 (18.) ●	+11:49 (136.) ●	+11:44 (743.) ●
Transition		01:06:12	00:08:10	-	+00:44 (17.) ●	+02:13 (131.) ●	+02:09 (675.) ●
Bike	0.5 km	01:09:04	00:02:52	10.47 km/h	+00:24 (20.) ●	+00:34 (144.) ●	+00:39 (799.) ●
Bike	10 km	01:40:14	00:31:10	18.29 km/h	+03:53 (21.) ●	+05:15 (148.) ●	+06:32 (808.) ●
Bike	14.5 km	01:48:51	00:08:37	31.33 km/h	+00:47 (17.) ●	+01:16 (137.) ●	+01:43 (772.) ●
Bike	19.7 km	01:55:55	00:07:04	44.15 km/h	+00:31 (15.) ●	+01:01 (138.) ●	+01:27 (783.) ●
Bike	40 km	02:51:37	00:55:42	21.87 km/h	+05:37 (19.) ●	+07:58 (143.) ●	+10:17 (793.) ●
Bike	81.3 km	04:51:40	02:00:03	20.64 km/h	+16:20 (19.) ●	+21:28 (144.) ●	+25:44 (786.) ●
Bike	90 km	05:12:34	00:20:54	24.98 km/h	+00:35 (14.) ●	+01:15 (118.) ●	+01:51 (659.) ●
Bike	90 km	05:12:34	04:06:22	21.92 km/h	+28:07 (19.) ●	+38:47 (144.) ●	+48:13 (798.) ●
Transition		05:17:12	00:04:38	-	+00:10 (12.) ●	+00:38 (109.) ●	+00:28 (546.) ●
Run	0.2 km	05:19:31	00:02:19	11:35 min/km	-00:06 (11.) ●	+00:21 (119.) ●	+00:21 (623.) ●
Run	2.6 km	05:37:10	00:17:39	07:21 min/km	+01:22 (15.) ●	+02:45 (120.) ●	+02:32 (634.) ●
Run	8 km	06:25:01	00:47:51	08:51 min/km	+06:43 (19.) ●	+09:06 (139.) ●	+08:30 (695.) ●
Run	9.1 km	06:35:31	00:10:30	09:32 min/km	+01:45 (18.) ●	+02:12 (140.) ●	+02:00 (719.) ●
Run	14.3 km	07:24:06	00:48:35	09:20 min/km	+06:53 (18.) ●	+08:51 (135.) ●	+07:27 (646.) ●
Run	19.9 km	08:14:45	00:50:39	09:02 min/km	+07:52 (19.) ●	+09:11 (137.) ●	+07:06 (660.) ●
Run	21.1 km	08:25:07	00:10:22	08:38 min/km	+02:02 (21.) ●	+02:18 (146.) ●	+02:00 (713.) ●
Run	21.1 km	08:25:07	03:07:55	08:54 min/km	+26:31 (18.) ●	+34:44 (138.) ●	+29:56 (673.) ●
Total	113 km	08:25:07	08:25:07	13.42 km/h	+01:03:13 (20.) ●	+01:28:11 (147.) ●	+01:32:30 (805.) ●

Ovr	Gen	Div	Name	#	AG
711	131	15	Mee Han	2229	F45-49	Malaysia	00:53:22	03:55:09	02:58:07	07:59:38
744	136	16	Mun Pui Yee	2236	F45-49	Malaysia	00:55:19	04:08:26	02:56:14	08:10:13
760	139	17	Karen Cheong Foong Lei	2227	F45-49	Malaysia	00:55:39	03:57:31	03:09:48	08:15:44
764	140	18	Melinda Schryver	2239	F45-49	United States	00:55:12	03:56:27	03:15:21	08:16:14
794	144	19	Koon Fong Lee	2233	F45-49	Hong Kong	00:55:23	04:20:21	02:54:11	08:22:46
805	147	20	Fern Fern Nam	2235	F45-49	Singapore	00:58:02	04:06:22	03:07:55	08:25:07
815	150	21	Holly Jones Anderson	2231	F45-49	New Zealand	00:52:02	04:05:12	03:08:42	08:27:56