Ahmad Rubil Ahmad -
Ironman 70.3 Langkawi 2019

Quick facts

619/490/38All/Gender/AG

M50-54Age group

2246Bib number

MalaysiaNationality


52:58	3:26:46	3:09:41	7:39:30

Compare Ahmad Rubil Ahmad with other athletes!

2246 Ahmad

2270 Kin Moon ×

2288 Simons ×

2274 Limin ×

2276 Majid ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:58	00:52:58	02:47 min/100m	+06:32 (40.) ●	+06:41 (512.) ●	+06:40 (645.) ●
Transition		01:00:06	00:07:08	-	+00:43 (39.) ●	+01:03 (468.) ●	+01:07 (593.) ●
Bike	0.5 km	01:02:25	00:02:19	12.95 km/h	+00:05 (37.) ●	+00:07 (475.) ●	+00:06 (577.) ●
Bike	10 km	01:28:53	00:26:28	21.54 km/h	+01:38 (38.) ●	+02:09 (528.) ●	+01:50 (628.) ●
Bike	14.5 km	01:36:07	00:07:14	37.33 km/h	+00:17 (29.) ●	+00:28 (473.) ●	+00:20 (560.) ●
Bike	19.7 km	01:41:48	00:05:41	54.9 km/h	+00:01 (30.) ●	+00:10 (427.) ●	+00:04 (495.) ●
Bike	40 km	02:30:04	00:48:16	25.23 km/h	+02:27 (34.) ●	+03:29 (505.) ●	+02:51 (599.) ●
Bike	81.3 km	04:06:36	01:36:32	25.67 km/h	+02:17 (30.) ●	+03:27 (404.) ●	+02:13 (484.) ●
Bike	90 km	04:26:52	00:20:16	25.76 km/h	+01:08 (35.) ●	+01:24 (483.) ●	+01:13 (592.) ●
Bike	90 km	04:26:52	03:26:46	26.12 km/h	+07:53 (34.) ●	+11:14 (460.) ●	+08:37 (544.) ●
Transition		04:29:49	00:02:57	-	-01:51 (12.) ●	-01:19 (200.) ●	-01:13 (268.) ●
Run	0.2 km	04:31:48	00:01:59	09:55 min/km	-00:03 (27.) ●	±00:00 (393.) ●	+00:01 (512.) ●
Run	2.6 km	04:48:29	00:16:41	06:57 min/km	+01:30 (33.) ●	+01:29 (442.) ●	+01:34 (566.) ●
Run	8 km	05:37:14	00:48:45	09:01 min/km	+08:50 (47.) ●	+09:13 (557.) ●	+09:24 (714.) ●
Run	9.1 km	05:47:53	00:10:39	09:40 min/km	+01:53 (47.) ●	+02:06 (571.) ●	+02:09 (730.) ●
Run	14.3 km	06:36:39	00:48:46	09:22 min/km	+06:50 (40.) ●	+07:20 (498.) ●	+07:38 (650.) ●
Run	19.9 km	07:29:55	00:53:16	09:30 min/km	+08:26 (46.) ●	+09:15 (565.) ●	+09:43 (731.) ●
Run	21.1 km	07:39:30	00:09:35	07:59 min/km	+00:59 (41.) ●	+01:09 (492.) ●	+01:13 (637.) ●
Run	21.1 km	07:39:30	03:09:41	08:59 min/km	+28:25 (42.) ●	+30:32 (530.) ●	+31:42 (687.) ●
Total	113 km	07:39:30	07:39:30	14.76 km/h	+41:42 (38.) ●	+48:11 (490.) ●	+46:53 (619.) ●

Ovr	Gen	Div	Name	#	AG
566	448	33	Marcel Ewals	2259	M50-54	Netherlands	00:44:38	03:21:00	03:08:48	07:27:33
584	462	34	Kin Cheung Chan	2252	M50-54	United Kingdom	00:53:57	03:35:43	02:46:27	07:31:42
594	469	35	Lim Ming Huat	2280	M50-54	Malaysia	00:43:38	03:52:54	02:46:11	07:33:19
605	478	36	Au Yeong Kin Moon	2270	M50-54	Singapore	00:37:58	03:37:46	03:10:47	07:36:33
607	480	37	Roger Simons	2288	M50-54	Australia	00:41:24	03:33:11	03:13:52	07:36:57
619	490	38	Ahmad Rubil Ahmad	2246	M50-54	Malaysia	00:52:58	03:26:46	03:09:41	07:39:30
629	497	39	Dartono Limin	2274	M50-54	Indonesia	00:53:18	03:17:49	03:12:48	07:41:26
631	499	40	Jaffar Majid	2276	M50-54	Malaysia	00:48:40	03:29:50	03:07:46	07:41:53
659	519	41	Welem Tannasa	2290	M50-54	Indonesia	01:06:56	03:45:51	02:39:33	07:46:32
679	534	42	Michael K.t Chow	2254	M50-54	Malaysia	00:49:47	03:44:38	03:03:14	07:51:06