Michael K.t Chow -
Ironman 70.3 Langkawi 2019

Quick facts

679/534/42All/Gender/AG

M50-54Age group

2254Bib number

MalaysiaNationality


49:47	3:44:38	3:03:14	7:51:06

Compare Michael K.t Chow with other athletes!

2254 Chow

2276 Majid ×

2290 Tannasa ×

2265 Hassanuddin ×

2289 Susila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+03:21 (33.) ●	+03:30 (430.) ●	+03:29 (546.) ●
Transition		00:56:03	00:06:16	-	-00:09 (25.) ●	+00:11 (389.) ●	+00:15 (497.) ●
Bike	0.5 km	00:58:27	00:02:24	12.5 km/h	+00:10 (42.) ●	+00:12 (524.) ●	+00:11 (641.) ●
Bike	10 km	01:26:32	00:28:05	20.3 km/h	+03:15 (43.) ●	+03:46 (590.) ●	+03:27 (725.) ●
Bike	14.5 km	01:34:24	00:07:52	34.32 km/h	+00:55 (44.) ●	+01:06 (569.) ●	+00:58 (697.) ●
Bike	19.7 km	01:40:24	00:06:00	52 km/h	+00:20 (38.) ●	+00:29 (523.) ●	+00:23 (624.) ●
Bike	40 km	02:32:05	00:51:41	23.57 km/h	+05:52 (45.) ●	+06:54 (590.) ●	+06:16 (722.) ●
Bike	81.3 km	04:19:15	01:47:10	23.12 km/h	+12:55 (44.) ●	+14:05 (547.) ●	+12:51 (677.) ●
Bike	90 km	04:40:41	00:21:26	24.35 km/h	+02:18 (46.) ●	+02:34 (568.) ●	+02:23 (709.) ●
Bike	90 km	04:40:41	03:44:38	24.04 km/h	+25:45 (44.) ●	+29:06 (561.) ●	+26:29 (694.) ●
Transition		04:47:52	00:07:11	-	+02:23 (46.) ●	+02:55 (587.) ●	+03:01 (749.) ●
Run	0.2 km	04:50:08	00:02:16	11:20 min/km	+00:14 (37.) ●	+00:17 (477.) ●	+00:18 (610.) ●
Run	2.6 km	05:08:09	00:18:01	07:30 min/km	+02:50 (45.) ●	+02:49 (510.) ●	+02:54 (652.) ●
Run	8 km	05:54:04	00:45:55	08:30 min/km	+06:00 (38.) ●	+06:23 (502.) ●	+06:34 (647.) ●
Run	9.1 km	06:03:56	00:09:52	08:58 min/km	+01:06 (36.) ●	+01:19 (500.) ●	+01:22 (649.) ●
Run	14.3 km	06:51:09	00:47:13	09:04 min/km	+05:17 (35.) ●	+05:47 (462.) ●	+06:05 (602.) ●
Run	19.9 km	07:41:46	00:50:37	09:02 min/km	+05:47 (39.) ●	+06:36 (506.) ●	+07:04 (657.) ●
Run	21.1 km	07:51:06	00:09:20	07:46 min/km	+00:44 (38.) ●	+00:54 (463.) ●	+00:58 (604.) ●
Run	21.1 km	07:51:06	03:03:14	08:41 min/km	+21:58 (37.) ●	+24:05 (485.) ●	+25:15 (633.) ●
Total	113 km	07:51:06	07:51:06	14.39 km/h	+53:18 (42.) ●	+59:47 (534.) ●	+58:29 (679.) ●

Ovr	Gen	Div	Name	#	AG
607	480	37	Roger Simons	2288	M50-54	Australia	00:41:24	03:33:11	03:13:52	07:36:57
619	490	38	Ahmad Rubil Ahmad	2246	M50-54	Malaysia	00:52:58	03:26:46	03:09:41	07:39:30
629	497	39	Dartono Limin	2274	M50-54	Indonesia	00:53:18	03:17:49	03:12:48	07:41:26
631	499	40	Jaffar Majid	2276	M50-54	Malaysia	00:48:40	03:29:50	03:07:46	07:41:53
659	519	41	Welem Tannasa	2290	M50-54	Indonesia	01:06:56	03:45:51	02:39:33	07:46:32
679	534	42	Michael K.t Chow	2254	M50-54	Malaysia	00:49:47	03:44:38	03:03:14	07:51:06
689	542	43	Aizan Hassanuddin	2265	M50-54	Malaysia	00:52:46	03:24:23	03:08:46	07:53:13
716	566	44	Budi Susila	2289	M50-54	Indonesia	00:59:11	03:51:54	02:53:05	08:01:00
728	575	45	Fareh Ishraf Mazputra Ahmad Fairuz	2260	M50-54	Malaysia	01:07:53	03:51:11	02:55:18	08:07:07
729	576	46	Khazali Harun	2264	M50-54	Malaysia	00:52:41	03:26:39	03:34:18	08:07:12