Brian Douglas -
Ironman 70.3 Langkawi 2019

Quick facts

5/5/1All/Gender/AG

M50-54Age group

2258Bib number

South AfricaNationality


28:57	2:31:05	1:41:34	4:45:15

Compare Brian Douglas with other athletes!

2258 Douglas

2222 Sakai ×

1412 Goros ×

1448 Moeller ×

1446 MacFarlane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:57	00:28:57	01:31 min/100m	-17:29 (1.) ●	-17:20 (6.) ●	-17:21 (7.) ●
Transition		00:31:23	00:02:26	-	-03:59 (1.) ●	-03:39 (9.) ●	-03:35 (11.) ●
Bike	0.5 km	00:33:08	00:01:45	17.14 km/h	-00:29 (1.) ●	-00:27 (37.) ●	-00:28 (39.) ●
Bike	10 km	00:52:54	00:19:46	28.84 km/h	-05:04 (1.) ●	-04:33 (12.) ●	-04:52 (13.) ●
Bike	14.5 km	00:58:04	00:05:10	52.26 km/h	-01:47 (1.) ●	-01:36 (10.) ●	-01:44 (10.) ●
Bike	19.7 km	01:02:38	00:04:34	68.32 km/h	-01:06 (2.) ●	-00:57 (28.) ●	-01:03 (28.) ●
Bike	40 km	01:39:11	00:36:33	33.32 km/h	-09:16 (1.) ●	-08:14 (17.) ●	-08:52 (17.) ●
Bike	81.3 km	02:47:59	01:08:48	36.02 km/h	-25:27 (1.) ●	-24:17 (3.) ●	-25:31 (3.) ●
Bike	90 km	03:02:28	00:14:29	36.04 km/h	-04:39 (1.) ●	-04:23 (3.) ●	-04:34 (3.) ●
Bike	90 km	03:02:28	02:31:05	35.74 km/h	-47:48 (1.) ●	-44:27 (7.) ●	-47:04 (7.) ●
Transition		03:03:41	00:01:13	-	-03:35 (1.) ●	-03:03 (10.) ●	-02:57 (12.) ●
Run	0.2 km	03:04:46	00:01:05	05:25 min/km	-00:57 (1.) ●	-00:54 (9.) ●	-00:53 (10.) ●
Run	2.6 km	03:14:30	00:09:44	04:03 min/km	-05:27 (1.) ●	-05:28 (15.) ●	-05:23 (16.) ●
Run	8 km	03:39:46	00:25:16	04:40 min/km	-14:39 (1.) ●	-14:16 (12.) ●	-14:05 (13.) ●
Run	9.1 km	03:45:14	00:05:28	04:58 min/km	-03:18 (2.) ●	-03:05 (14.) ●	-03:02 (16.) ●
Run	14.3 km	04:11:27	00:26:13	05:02 min/km	-15:43 (2.) ●	-15:13 (16.) ●	-14:55 (18.) ●
Run	19.9 km	04:39:32	00:28:05	05:00 min/km	-16:45 (2.) ●	-15:56 (15.) ●	-15:28 (16.) ●
Run	21.1 km	04:45:15	00:05:43	04:45 min/km	-02:53 (3.) ●	-02:43 (23.) ●	-02:39 (26.) ●
Run	21.1 km	04:45:15	01:41:34	04:48 min/km	-59:42 (1.) ●	-57:35 (12.) ●	-56:25 (13.) ●
Total	113 km	04:45:15	04:45:15	23.77 km/h	-02:12:33 (1.) ●	-02:06:04 (5.) ●	-02:07:22 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Brian Douglas	2258	M50-54	South Africa	00:28:57	02:31:05	01:41:34	04:45:15
16	15	2	Sam Sakai	2222	M50-54	Japan	00:35:59	02:37:26	01:42:15	05:01:28
31	29	3	Andreas Goros	1412	M50-54	Greece	00:34:01	02:46:55	01:49:37	05:14:59
61	52	4	Bengt Joakim Moeller	1448	M50-54	Sweden	00:35:30	02:46:35	01:59:32	05:28:39
67	58	5	Robert MacFarlane	1446	M50-54	Australia	00:37:21	02:39:52	02:07:39	05:30:30
91	80	6	Greg Unsworth	2291	M50-54	Singapore	00:34:59	02:49:48	02:06:50	05:37:46
114	98	7	Carsten Bauer	2249	M50-54	Germany	00:38:36	02:43:08	02:14:20	05:43:38
116	100	8	Lee Chit Ming	2253	M50-54	Malaysia	00:45:19	02:54:27	01:54:15	05:43:46
150	124	9	Erik Boekel	1472	M50-54	Netherlands	00:39:06	02:50:04	02:20:08	05:55:23
155	126	10	Stuart Mendel	2279	M50-54	Australia	00:36:13	03:00:12	02:13:32	05:55:57