Har Kok Kit -
Ironman 70.3 Langkawi 2019

Quick facts

396/321/22All/Gender/AG

M50-54Age group

2271Bib number

MalaysiaNationality


48:08	3:11:37	2:41:24	6:52:13

Compare Har Kok Kit with other athletes!

2271 Kok Kit

2285 Pedroni ×

2373 Jessop ×

1495 Tan ×

2247 Aoki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:08	00:48:08	02:32 min/100m	+01:42 (30.) ●	+01:51 (382.) ●	+01:50 (490.) ●
Transition		00:54:24	00:06:16	-	-00:09 (26.) ●	+00:11 (391.) ●	+00:15 (499.) ●
Bike	0.5 km	00:56:42	00:02:18	13.04 km/h	+00:04 (35.) ●	+00:06 (460.) ●	+00:05 (555.) ●
Bike	10 km	01:19:47	00:23:05	24.69 km/h	-01:45 (17.) ●	-01:14 (226.) ●	-01:33 (250.) ●
Bike	14.5 km	01:26:03	00:06:16	43.09 km/h	-00:41 (14.) ●	-00:30 (209.) ●	-00:38 (229.) ●
Bike	19.7 km	01:31:26	00:05:23	57.96 km/h	-00:17 (24.) ●	-00:08 (298.) ●	-00:14 (333.) ●
Bike	40 km	02:13:58	00:42:32	28.64 km/h	-03:17 (17.) ●	-02:15 (234.) ●	-02:53 (258.) ●
Bike	81.3 km	03:44:16	01:30:18	27.44 km/h	-03:57 (21.) ●	-02:47 (312.) ●	-04:01 (360.) ●
Bike	90 km	04:06:01	00:21:45	24 km/h	+02:37 (49.) ●	+02:53 (588.) ●	+02:42 (736.) ●
Bike	90 km	04:06:01	03:11:37	28.18 km/h	-07:16 (21.) ●	-03:55 (310.) ●	-06:32 (355.) ●
Transition		04:10:49	00:04:48	-	±00:00 (27.) ●	+00:32 (432.) ●	+00:38 (562.) ●
Run	0.2 km	04:13:06	00:02:17	11:25 min/km	+00:15 (38.) ●	+00:18 (481.) ●	+00:19 (615.) ●
Run	2.6 km	04:29:48	00:16:42	06:57 min/km	+01:31 (35.) ●	+01:30 (444.) ●	+01:35 (568.) ●
Run	8 km	05:08:58	00:39:10	07:15 min/km	-00:45 (24.) ●	-00:22 (319.) ●	-00:11 (416.) ●
Run	9.1 km	05:17:53	00:08:55	08:06 min/km	+00:09 (27.) ●	+00:22 (378.) ●	+00:25 (492.) ●
Run	14.3 km	05:56:47	00:38:54	07:28 min/km	-03:02 (20.) ●	-02:32 (256.) ●	-02:14 (333.) ●
Run	19.9 km	06:43:31	00:46:44	08:20 min/km	+01:54 (33.) ●	+02:43 (391.) ●	+03:11 (523.) ●
Run	21.1 km	06:52:13	00:08:42	07:14 min/km	+00:06 (29.) ●	+00:16 (375.) ●	+00:20 (493.) ●
Run	21.1 km	06:52:13	02:41:24	07:38 min/km	+00:08 (24.) ●	+02:15 (325.) ●	+03:25 (433.) ●
Total	113 km	06:52:13	06:52:13	16.45 km/h	-05:35 (22.) ●	+00:54 (321.) ●	-00:24 (396.) ●

Ovr	Gen	Div	Name	#	AG
270	222	17	Paul McSherry	2277	M50-54	United Kingdom	00:41:58	03:14:29	02:15:09	06:24:47
271	223	18	Paul Byrne	2251	M50-54	Australia	00:40:15	03:08:37	02:26:11	06:24:49
277	228	19	Patrick Wright	2216	M50-54	United States	00:45:43	03:07:03	02:22:26	06:25:44
361	291	20	Tony Pedroni	2285	M50-54	Ireland	00:47:03	03:20:15	02:25:16	06:44:47
371	301	21	Robert Jessop	2373	M50-54	New Zealand	00:34:27	03:04:32	03:03:28	06:47:19
396	321	22	Har Kok Kit	2271	M50-54	Malaysia	00:48:08	03:11:37	02:41:24	06:52:13
403	325	23	Wai Leong William Tan	1495	M50-54	Malaysia	00:47:24	03:03:37	02:55:33	06:53:53
408	328	24	Ichiro Aoki	2247	M50-54	Japan	00:59:24	03:17:23	02:24:31	06:54:40
433	347	25	Koon Yin Goon	2143	M50-54	Malaysia	00:52:40	03:23:14	02:31:13	06:59:03
475	380	26	Alias Mohamad	2281	M50-54	Malaysia	00:47:40	03:16:32	02:51:37	07:07:08