Roger Simons -
Ironman 70.3 Langkawi 2019

Quick facts

607/480/37All/Gender/AG

M50-54Age group

2288Bib number

AustraliaNationality


41:24	3:33:11	3:13:52	7:36:57

Compare Roger Simons with other athletes!

2288 Simons

2280 Ming Huat ×

2270 Kin Moon ×

2246 Ahmad ×

2274 Limin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-05:02 (18.) ●	-04:53 (186.) ●	-04:54 (236.) ●
Transition		00:45:30	00:04:06	-	-02:19 (10.) ●	-01:59 (147.) ●	-01:55 (198.) ●
Bike	0.5 km	00:49:28	00:03:58	7.56 km/h	+01:44 (52.) ●	+01:46 (644.) ●	+01:45 (816.) ●
Bike	10 km	01:16:39	00:27:11	20.97 km/h	+02:21 (41.) ●	+02:52 (557.) ●	+02:33 (676.) ●
Bike	14.5 km	01:24:24	00:07:45	34.84 km/h	+00:48 (42.) ●	+00:59 (551.) ●	+00:51 (671.) ●
Bike	19.7 km	01:30:17	00:05:53	53.03 km/h	+00:13 (36.) ●	+00:22 (506.) ●	+00:16 (596.) ●
Bike	40 km	02:19:13	00:48:56	24.89 km/h	+03:07 (36.) ●	+04:09 (522.) ●	+03:31 (625.) ●
Bike	81.3 km	03:59:05	01:39:52	24.81 km/h	+05:37 (35.) ●	+06:47 (456.) ●	+05:33 (549.) ●
Bike	90 km	04:18:41	00:19:36	26.63 km/h	+00:28 (32.) ●	+00:44 (424.) ●	+00:33 (514.) ●
Bike	90 km	04:18:41	03:33:11	25.33 km/h	+14:18 (37.) ●	+17:39 (495.) ●	+15:02 (598.) ●
Transition		04:23:05	00:04:24	-	-00:24 (24.) ●	+00:08 (391.) ●	+00:14 (509.) ●
Run	0.2 km	04:25:07	00:02:02	10:10 min/km	±00:00 (29.) ●	+00:03 (411.) ●	+00:04 (533.) ●
Run	2.6 km	04:42:48	00:17:41	07:22 min/km	+02:30 (43.) ●	+02:29 (499.) ●	+02:34 (636.) ●
Run	8 km	05:30:51	00:48:03	08:53 min/km	+08:08 (43.) ●	+08:31 (542.) ●	+08:42 (698.) ●
Run	9.1 km	05:41:45	00:10:54	09:54 min/km	+02:08 (48.) ●	+02:21 (585.) ●	+02:24 (749.) ●
Run	14.3 km	06:32:33	00:50:48	09:46 min/km	+08:52 (46.) ●	+09:22 (561.) ●	+09:40 (720.) ●
Run	19.9 km	07:26:07	00:53:34	09:33 min/km	+08:44 (48.) ●	+09:33 (572.) ●	+10:01 (738.) ●
Run	21.1 km	07:36:57	00:10:50	09:01 min/km	+02:14 (45.) ●	+02:24 (587.) ●	+02:28 (751.) ●
Run	21.1 km	07:36:57	03:13:52	09:11 min/km	+32:36 (47.) ●	+34:43 (566.) ●	+35:53 (726.) ●
Total	113 km	07:36:57	07:36:57	14.84 km/h	+39:09 (37.) ●	+45:38 (480.) ●	+44:20 (607.) ●

Ovr	Gen	Div	Name	#	AG
564	446	32	Paul Brown-Kenyon	2250	M50-54	United Kingdom	00:46:54	03:26:41	03:01:09	07:27:10
566	448	33	Marcel Ewals	2259	M50-54	Netherlands	00:44:38	03:21:00	03:08:48	07:27:33
584	462	34	Kin Cheung Chan	2252	M50-54	United Kingdom	00:53:57	03:35:43	02:46:27	07:31:42
594	469	35	Lim Ming Huat	2280	M50-54	Malaysia	00:43:38	03:52:54	02:46:11	07:33:19
605	478	36	Au Yeong Kin Moon	2270	M50-54	Singapore	00:37:58	03:37:46	03:10:47	07:36:33
607	480	37	Roger Simons	2288	M50-54	Australia	00:41:24	03:33:11	03:13:52	07:36:57
619	490	38	Ahmad Rubil Ahmad	2246	M50-54	Malaysia	00:52:58	03:26:46	03:09:41	07:39:30
629	497	39	Dartono Limin	2274	M50-54	Indonesia	00:53:18	03:17:49	03:12:48	07:41:26
631	499	40	Jaffar Majid	2276	M50-54	Malaysia	00:48:40	03:29:50	03:07:46	07:41:53
659	519	41	Welem Tannasa	2290	M50-54	Indonesia	01:06:56	03:45:51	02:39:33	07:46:32