Welem Tannasa -
Ironman 70.3 Langkawi 2019

  Quick facts

659/519/41All/Gender/AG

M50-54Age group

2290Bib number

IndonesiaNationality

1:06:563:45:512:39:33 7:46:32

  Compare Welem Tannasa with other athletes!

2290 Tannasa
2274 Limin × 
2276 Majid × 
2254 Chow × 
2265 Hassanuddin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:06:56 01:06:5603:31 min/100m+20:30 (51.) +20:39 (641.) +20:38 (811.)
Transition 01:13:48 00:06:52 - +00:27 (32.) +00:47 (448.) +00:51 (569.)
Bike0.5 km 01:16:11 00:02:2312.59 km/h+00:09 (40.) +00:11 (518.) +00:10 (632.)
Bike10 km 01:44:03 00:27:5220.45 km/h+03:02 (42.) +03:33 (584.) +03:14 (716.)
Bike14.5 km 01:51:27 00:07:2436.49 km/h+00:27 (33.) +00:38 (501.) +00:30 (601.)
Bike19.7 km 01:57:50 00:06:2348.88 km/h+00:43 (47.) +00:52 (589.) +00:46 (712.)
Bike40 km 02:49:01 00:51:1123.8 km/h+05:22 (44.) +06:24 (580.) +05:46 (709.)
Bike81.3 km 04:38:07 01:49:0622.71 km/h+14:51 (46.) +16:01 (563.) +14:47 (701.)
Bike90 km 04:59:39 00:21:3224.24 km/h+02:24 (48.) +02:40 (577.) +02:29 (722.)
Bike90 km 04:59:39 03:45:5123.91 km/h+26:58 (45.) +30:19 (568.) +27:42 (702.)
Transition 05:06:59 00:07:20 - +02:32 (47.) +03:04 (592.) +03:10 (754.)
Run0.2 km 05:10:42 00:03:4318:35 min/km+01:41 (51.) +01:44 (631.) +01:45 (800.)
Run2.6 km 05:24:44 00:14:0205:50 min/km-01:09 (22.) -01:10 (268.) -01:05 (353.)
Run8 km 06:06:06 00:41:2207:39 min/km+01:27 (28.) +01:50 (377.) +02:01 (488.)
Run9.1 km 06:14:22 00:08:1607:30 min/km-00:30 (21.) -00:17 (278.) -00:14 (364.)
Run14.3 km 06:55:15 00:40:5307:51 min/km-01:03 (24.) -00:33 (298.) -00:15 (391.)
Run19.9 km 07:38:04 00:42:4907:38 min/km-02:01 (19.) -01:12 (261.) -00:44 (359.)
Run21.1 km 07:46:32 00:08:2807:03 min/km-00:08 (24.) +00:02 (340.) +00:06 (445.)
Run21.1 km 07:46:32 02:39:3307:33 min/km-01:43 (23.) +00:24 (311.) +01:34 (410.)
Total 113 km 07:46:32 07:46:3214.53 km/h+48:44 (41.) +55:13 (519.) +53:55 (659.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance