Sau Foong June Liew -
Ironman 70.3 Langkawi 2019

Quick facts

307/52/6All/Gender/AG

F50-54Age group

2300Bib number

Hong KongNationality


46:59	3:23:51	2:12:35	6:33:34

Compare Sau Foong June Liew with other athletes!

2300 Liew

2302 Nik Kazim ×

2304 Smyth ×

1424 Tan ×

2306 Teoh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:59	00:46:59	02:28 min/100m	-01:40 (6.) ●	+00:46 (90.) ●	+00:41 (446.) ●
Transition		00:52:26	00:05:27	-	-00:35 (6.) ●	-00:30 (69.) ●	-00:34 (390.) ●
Bike	0.5 km	00:54:59	00:02:33	11.76 km/h	+00:21 (11.) ●	+00:15 (122.) ●	+00:20 (731.) ●
Bike	10 km	01:21:21	00:26:22	21.62 km/h	+00:20 (7.) ●	+00:27 (86.) ●	+01:44 (619.) ●
Bike	14.5 km	01:28:30	00:07:09	37.76 km/h	-00:28 (6.) ●	-00:12 (73.) ●	+00:15 (532.) ●
Bike	19.7 km	01:34:27	00:05:57	52.44 km/h	-00:37 (6.) ●	-00:06 (87.) ●	+00:20 (613.) ●
Bike	40 km	02:21:25	00:46:58	25.93 km/h	-01:07 (7.) ●	-00:46 (71.) ●	+01:33 (539.) ●
Bike	81.3 km	03:57:03	01:35:38	25.91 km/h	-04:02 (6.) ●	-02:57 (69.) ●	+01:19 (466.) ●
Bike	90 km	04:16:17	00:19:14	27.14 km/h	-01:17 (6.) ●	-00:25 (69.) ●	+00:11 (466.) ●
Bike	90 km	04:16:17	03:23:51	26.49 km/h	-06:50 (7.) ●	-03:44 (70.) ●	+05:42 (505.) ●
Transition		04:20:59	00:04:42	-	+00:34 (9.) ●	+00:42 (110.) ●	+00:32 (552.) ●
Run	0.2 km	04:23:10	00:02:11	10:55 min/km	+00:12 (9.) ●	+00:13 (112.) ●	+00:13 (586.) ●
Run	2.6 km	04:36:09	00:12:59	05:24 min/km	-02:24 (2.) ●	-01:55 (47.) ●	-02:08 (242.) ●
Run	8 km	05:09:28	00:33:19	06:10 min/km	-06:05 (3.) ●	-05:26 (38.) ●	-06:02 (215.) ●
Run	9.1 km	05:16:28	00:07:00	06:21 min/km	-01:20 (4.) ●	-01:18 (37.) ●	-01:30 (191.) ●
Run	14.3 km	05:50:32	00:34:04	06:33 min/km	-06:29 (4.) ●	-05:40 (40.) ●	-07:04 (196.) ●
Run	19.9 km	06:26:23	00:35:51	06:24 min/km	-05:40 (2.) ●	-05:37 (33.) ●	-07:42 (162.) ●
Run	21.1 km	06:33:34	00:07:11	05:59 min/km	-01:00 (1.) ●	-00:53 (41.) ●	-01:11 (223.) ●
Run	21.1 km	06:33:34	02:12:35	06:17 min/km	-22:46 (4.) ●	-20:36 (38.) ●	-25:24 (193.) ●
Total	113 km	06:33:34	06:33:34	17.23 km/h	-31:17 (6.) ●	-23:22 (52.) ●	-19:03 (307.) ●

Ovr	Gen	Div	Name	#	AG
122	16	1	Mariëtte Hattingh	1404	F50-54	South Africa	00:39:01	02:53:48	02:06:11	05:46:08
153	26	2	Annie Pedroni	2303	F50-54	United Kingdom	00:39:39	02:57:16	02:11:20	05:55:38
244	41	3	Leong Carmen	2296	F50-54	Malaysia	00:44:52	03:14:20	02:12:14	06:18:10
278	46	4	Nik Lini Hayati Nik Kazim	2302	F50-54	Malaysia	00:48:13	03:09:56	02:22:50	06:26:28
304	51	5	Helen Smyth	2304	F50-54	Australia	00:41:15	03:18:50	02:27:53	06:33:04
307	52	6	Sau Foong June Liew	2300	F50-54	Hong Kong	00:46:59	03:23:51	02:12:35	06:33:34
312	54	7	Chai Eian Tan	1424	F50-54	Malaysia	00:42:59	03:20:32	02:21:17	06:34:47
620	116	8	Irene Teoh	2306	F50-54	Malaysia	00:51:50	03:44:31	02:51:12	07:39:50
693	130	9	Tan Janty	2298	F50-54	Indonesia	01:01:20	03:47:14	02:52:44	07:54:10
792	143	10	Febe Claudia Tanudirja	2241	F50-54	Indonesia	01:02:13	03:59:55	03:09:04	08:22:14