Graeme Alford -
Ironman 70.3 Langkawi 2019

Quick facts

78/69/1All/Gender/AG

M60-64Age group

2307Bib number

AustraliaNationality


35:45	2:53:35	1:58:47	5:34:27

Compare Graeme Alford with other athletes!

2307 Alford

1468 Adriaansen ×

2332 La Grange ×

2362 Chan-Kin ×

2336 Polansky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-07:46 (2.) ●	-10:32 (71.) ●	-10:33 (91.) ●
Transition		00:39:08	00:03:23	-	-03:10 (1.) ●	-02:42 (72.) ●	-02:38 (97.) ●
Bike	0.5 km	00:41:03	00:01:55	15.65 km/h	-00:13 (3.) ●	-00:17 (116.) ●	-00:18 (132.) ●
Bike	10 km	01:03:32	00:22:29	25.35 km/h	-01:28 (4.) ●	-01:50 (171.) ●	-02:09 (190.) ●
Bike	14.5 km	01:09:42	00:06:10	43.78 km/h	-00:28 (3.) ●	-00:36 (177.) ●	-00:44 (193.) ●
Bike	19.7 km	01:14:37	00:04:55	63.46 km/h	-00:27 (3.) ●	-00:36 (113.) ●	-00:42 (116.) ●
Bike	40 km	01:55:17	00:40:40	29.95 km/h	-03:21 (3.) ●	-04:07 (137.) ●	-04:45 (151.) ●
Bike	81.3 km	03:15:46	01:20:29	30.79 km/h	-09:52 (2.) ●	-12:36 (117.) ●	-13:50 (127.) ●
Bike	90 km	03:32:43	00:16:57	30.8 km/h	-01:45 (2.) ●	-01:55 (123.) ●	-02:06 (134.) ●
Bike	90 km	03:32:43	02:53:35	31.11 km/h	-17:34 (2.) ●	-21:57 (122.) ●	-24:34 (134.) ●
Transition		03:35:40	00:02:57	-	-01:16 (4.) ●	-01:19 (201.) ●	-01:13 (269.) ●
Run	0.2 km	03:36:59	00:01:19	06:35 min/km	-00:40 (1.) ●	-00:40 (74.) ●	-00:39 (91.) ●
Run	2.6 km	03:47:46	00:10:47	04:29 min/km	-04:14 (1.) ●	-04:25 (49.) ●	-04:20 (56.) ●
Run	8 km	04:17:11	00:29:25	05:26 min/km	-10:13 (2.) ●	-10:07 (71.) ●	-09:56 (83.) ●
Run	9.1 km	04:23:39	00:06:28	05:52 min/km	-02:14 (2.) ●	-02:05 (76.) ●	-02:02 (93.) ●
Run	14.3 km	04:54:02	00:30:23	05:50 min/km	-12:46 (2.) ●	-11:03 (66.) ●	-10:45 (80.) ●
Run	19.9 km	05:27:53	00:33:51	06:02 min/km	-11:29 (2.) ●	-10:10 (91.) ●	-09:42 (112.) ●
Run	21.1 km	05:34:27	00:06:34	05:28 min/km	-02:35 (1.) ●	-01:52 (106.) ●	-01:48 (125.) ●
Run	21.1 km	05:34:27	01:58:47	05:37 min/km	-44:11 (2.) ●	-40:22 (69.) ●	-39:12 (80.) ●
Total	113 km	05:34:27	05:34:27	20.27 km/h	-01:13:57 (1.) ●	-01:16:52 (69.) ●	-01:18:10 (78.) ●

Ovr	Gen	Div	Name	#	AG
78	69	1	Graeme Alford	2307	M60-64	Australia	00:35:45	02:53:35	01:58:47	05:34:27
168	136	2	Ken Adriaansen	1468	M60-64	Australia	00:52:54	03:00:04	01:57:03	05:58:40
284	234	3	Christopher La Grange	2332	M60-64	South Africa	00:44:01	02:54:20	02:33:46	06:27:36
296	244	4	Gerard Chan-Kin	2362	M60-64	Mauritius	00:40:26	03:08:45	02:34:33	06:31:24
317	257	5	Petr Polansky	2336	M60-64	Czech Republic	00:40:08	02:49:29	02:59:05	06:35:47
372	302	6	Les McMillan	2334	M60-64	Malaysia	00:43:30	03:05:51	02:48:12	06:47:21
383	309	7	Filippo Di Mauro	1476	M60-64	Italy	00:41:46	03:10:52	02:49:01	06:49:57
385	311	8	Stephen Pringle	2337	M60-64	Australia	00:33:58	03:23:27	02:43:35	06:50:30
412	332	9	Pang Hong Lee	2333	M60-64	Malaysia	00:53:54	03:17:54	02:32:16	06:55:45
464	371	10	Youngkeun Yoon	2339	M60-64	Korea, Republic of (South)	00:42:48	03:25:07	02:41:45	07:04:46