Russell Allen -
Ironman 70.3 Langkawi 2019

Quick facts

82/72/3All/Gender/AG

M55-59Age group

2308Bib number

United KingdomNationality


40:39	2:44:30	2:02:26	5:34:50

Compare Russell Allen with other athletes!

2308 Allen

1459 Wilson ×

2311 Dr. Meyer ×

1434 Diderichsen ×

2312 Earle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-02:40 (6.) ●	-05:38 (172.) ●	-05:39 (215.) ●
Transition		00:45:48	00:05:09	-	-00:25 (11.) ●	-00:56 (266.) ●	-00:52 (345.) ●
Bike	0.5 km	00:47:46	00:01:58	15.25 km/h	-00:16 (6.) ●	-00:14 (157.) ●	-00:15 (179.) ●
Bike	10 km	01:09:26	00:21:40	26.31 km/h	-01:34 (3.) ●	-02:39 (107.) ●	-02:58 (113.) ●
Bike	14.5 km	01:15:29	00:06:03	44.63 km/h	-00:23 (5.) ●	-00:43 (148.) ●	-00:51 (161.) ●
Bike	19.7 km	01:20:56	00:05:27	57.25 km/h	+00:05 (12.) ●	-00:04 (333.) ●	-00:10 (377.) ●
Bike	40 km	01:59:33	00:38:37	31.54 km/h	-04:29 (1.) ●	-06:10 (50.) ●	-06:48 (51.) ●
Bike	81.3 km	03:14:31	01:14:58	33.05 km/h	-12:26 (1.) ●	-18:07 (32.) ●	-19:21 (32.) ●
Bike	90 km	03:30:18	00:15:47	33.07 km/h	-02:17 (1.) ●	-03:05 (32.) ●	-03:16 (32.) ●
Bike	90 km	03:30:18	02:44:30	32.83 km/h	-21:20 (1.) ●	-31:02 (50.) ●	-33:39 (50.) ●
Transition		03:32:24	00:02:06	-	-01:21 (2.) ●	-02:10 (87.) ●	-02:04 (128.) ●
Run	0.2 km	03:33:47	00:01:23	06:55 min/km	-00:21 (4.) ●	-00:36 (108.) ●	-00:35 (134.) ●
Run	2.6 km	03:45:36	00:11:49	04:55 min/km	-02:17 (6.) ●	-03:23 (108.) ●	-03:18 (131.) ●
Run	8 km	04:16:10	00:30:34	05:39 min/km	-06:15 (5.) ●	-08:58 (96.) ●	-08:47 (114.) ●
Run	9.1 km	04:22:57	00:06:47	06:10 min/km	-01:19 (3.) ●	-01:46 (126.) ●	-01:43 (155.) ●
Run	14.3 km	04:55:12	00:32:15	06:12 min/km	-07:00 (5.) ●	-09:11 (118.) ●	-08:53 (146.) ●
Run	19.9 km	05:29:11	00:33:59	06:04 min/km	-07:35 (4.) ●	-10:02 (94.) ●	-09:34 (116.) ●
Run	21.1 km	05:34:50	00:05:39	04:42 min/km	-02:19 (1.) ●	-02:47 (22.) ●	-02:43 (24.) ●
Run	21.1 km	05:34:50	02:02:26	05:48 min/km	-27:06 (4.) ●	-36:43 (90.) ●	-35:33 (109.) ●
Total	113 km	05:34:50	05:34:50	20.25 km/h	-52:52 (3.) ●	-01:16:29 (72.) ●	-01:17:47 (82.) ●

Ovr	Gen	Div	Name	#	AG
68	59	1	John Wilson	1459	M55-59	Australia	00:36:54	02:55:56	01:50:49	05:30:31
76	67	2	Andreas Dr. Meyer	2311	M55-59	Germany	00:36:44	02:48:48	02:02:23	05:33:41
82	72	3	Russell Allen	2308	M55-59	United Kingdom	00:40:39	02:44:30	02:02:26	05:34:50
85	75	4	Johan Lau Diderichsen	1434	M55-59	Denmark	00:44:31	02:51:59	01:52:15	05:35:50
140	117	5	Darren Earle	2312	M55-59	Australia	00:36:05	03:07:02	02:02:52	05:52:35
149	123	6	Benjamin Lee	1487	M55-59	Indonesia	00:39:00	02:59:57	02:09:08	05:55:07
203	166	7	Ralf Peter Henn	2315	M55-59	Germany	00:42:28	03:03:46	02:16:01	06:10:19
234	192	8	Hon Wai Cheong	2310	M55-59	Malaysia	00:45:14	03:03:31	02:19:03	06:16:43
247	202	9	Mark Geddes	1478	M55-59	Australia	00:32:02	02:47:20	02:54:56	06:19:47
253	207	10	Steve Lankester	2317	M55-59	United Kingdom	00:44:53	02:51:01	02:40:38	06:21:23