Christopher La Grange -
Ironman 70.3 Langkawi 2019

Quick facts

284/234/3All/Gender/AG

M60-64Age group

2332Bib number

South AfricaNationality


44:01	2:54:20	2:33:46	6:27:36

Compare Christopher La Grange with other athletes!

2332 La Grange

2307 Alford ×

1468 Adriaansen ×

2362 Chan-Kin ×

2336 Polansky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+00:30 (10.) ●	-02:16 (266.) ●	-02:17 (339.) ●
Transition		00:53:14	00:09:13	-	+02:40 (11.) ●	+03:08 (576.) ●	+03:12 (735.) ●
Bike	0.5 km	00:55:28	00:02:14	13.43 km/h	+00:06 (10.) ●	+00:02 (395.) ●	+00:01 (471.) ●
Bike	10 km	01:17:48	00:22:20	25.52 km/h	-01:37 (3.) ●	-01:59 (155.) ●	-02:18 (174.) ●
Bike	14.5 km	01:23:54	00:06:06	44.26 km/h	-00:32 (2.) ●	-00:40 (159.) ●	-00:48 (174.) ●
Bike	19.7 km	01:28:41	00:04:47	65.23 km/h	-00:35 (1.) ●	-00:44 (78.) ●	-00:50 (79.) ●
Bike	40 km	02:08:43	00:40:02	30.42 km/h	-03:59 (2.) ●	-04:45 (105.) ●	-05:23 (113.) ●
Bike	81.3 km	03:30:22	01:21:39	30.35 km/h	-08:42 (3.) ●	-11:26 (141.) ●	-12:40 (154.) ●
Bike	90 km	03:47:34	00:17:12	30.35 km/h	-01:30 (3.) ●	-01:40 (151.) ●	-01:51 (165.) ●
Bike	90 km	03:47:34	02:54:20	30.98 km/h	-16:49 (3.) ●	-21:12 (132.) ●	-23:49 (145.) ●
Transition		03:53:50	00:06:16	-	+02:03 (12.) ●	+02:00 (552.) ●	+02:06 (704.) ●
Run	0.2 km	03:55:38	00:01:48	09:00 min/km	-00:11 (7.) ●	-00:11 (319.) ●	-00:10 (415.) ●
Run	2.6 km	04:11:04	00:15:26	06:25 min/km	+00:25 (9.) ●	+00:14 (358.) ●	+00:19 (463.) ●
Run	8 km	04:51:13	00:40:09	07:26 min/km	+00:31 (8.) ●	+00:37 (341.) ●	+00:48 (448.) ●
Run	9.1 km	04:59:36	00:08:23	07:37 min/km	-00:19 (4.) ●	-00:10 (297.) ●	-00:07 (388.) ●
Run	14.3 km	05:39:00	00:39:24	07:34 min/km	-03:45 (4.) ●	-02:02 (264.) ●	-01:44 (350.) ●
Run	19.9 km	06:18:49	00:39:49	07:06 min/km	-05:31 (4.) ●	-04:12 (205.) ●	-03:44 (281.) ●
Run	21.1 km	06:27:36	00:08:47	07:19 min/km	-00:22 (7.) ●	+00:21 (383.) ●	+00:25 (506.) ●
Run	21.1 km	06:27:36	02:33:46	07:17 min/km	-09:12 (4.) ●	-05:23 (273.) ●	-04:13 (366.) ●
Total	113 km	06:27:36	06:27:36	17.49 km/h	-20:48 (3.) ●	-23:43 (234.) ●	-25:01 (284.) ●

Ovr	Gen	Div	Name	#	AG
78	69	1	Graeme Alford	2307	M60-64	Australia	00:35:45	02:53:35	01:58:47	05:34:27
168	136	2	Ken Adriaansen	1468	M60-64	Australia	00:52:54	03:00:04	01:57:03	05:58:40
284	234	3	Christopher La Grange	2332	M60-64	South Africa	00:44:01	02:54:20	02:33:46	06:27:36
296	244	4	Gerard Chan-Kin	2362	M60-64	Mauritius	00:40:26	03:08:45	02:34:33	06:31:24
317	257	5	Petr Polansky	2336	M60-64	Czech Republic	00:40:08	02:49:29	02:59:05	06:35:47
372	302	6	Les McMillan	2334	M60-64	Malaysia	00:43:30	03:05:51	02:48:12	06:47:21
383	309	7	Filippo Di Mauro	1476	M60-64	Italy	00:41:46	03:10:52	02:49:01	06:49:57
385	311	8	Stephen Pringle	2337	M60-64	Australia	00:33:58	03:23:27	02:43:35	06:50:30
412	332	9	Pang Hong Lee	2333	M60-64	Malaysia	00:53:54	03:17:54	02:32:16	06:55:45
464	371	10	Youngkeun Yoon	2339	M60-64	Korea, Republic of (South)	00:42:48	03:25:07	02:41:45	07:04:46