Pang Hong Lee -
Ironman 70.3 Langkawi 2019

Quick facts

412/332/9All/Gender/AG

M60-64Age group

2333Bib number

MalaysiaNationality


53:54	3:17:54	2:32:16	6:55:45

Compare Pang Hong Lee with other athletes!

2333 Lee

1476 Di Mauro ×

2337 Pringle ×

2339 Yoon ×

2331 Fujii ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:54	00:53:54	02:50 min/100m	+10:23 (12.) ●	+07:37 (534.) ●	+07:36 (669.) ●
Transition		01:01:43	00:07:49	-	+01:16 (10.) ●	+01:44 (507.) ●	+01:48 (649.) ●
Bike	0.5 km	01:03:55	00:02:12	13.64 km/h	+00:04 (8.) ●	±00:00 (370.) ●	-00:01 (443.) ●
Bike	10 km	01:28:24	00:24:29	23.28 km/h	+00:32 (9.) ●	+00:10 (360.) ●	-00:09 (416.) ●
Bike	14.5 km	01:35:26	00:07:02	38.39 km/h	+00:24 (12.) ●	+00:16 (424.) ●	+00:08 (499.) ●
Bike	19.7 km	01:41:14	00:05:48	53.79 km/h	+00:26 (12.) ●	+00:17 (472.) ●	+00:11 (552.) ●
Bike	40 km	02:27:35	00:46:21	26.28 km/h	+02:20 (11.) ●	+01:34 (432.) ●	+00:56 (506.) ●
Bike	81.3 km	04:00:56	01:33:21	26.55 km/h	+03:00 (9.) ●	+00:16 (356.) ●	-00:58 (416.) ●
Bike	90 km	04:19:37	00:18:41	27.94 km/h	-00:01 (8.) ●	-00:11 (337.) ●	-00:22 (391.) ●
Bike	90 km	04:19:37	03:17:54	27.29 km/h	+06:45 (9.) ●	+02:22 (367.) ●	-00:15 (434.) ●
Transition		04:23:29	00:03:52	-	-00:21 (7.) ●	-00:24 (333.) ●	-00:18 (432.) ●
Run	0.2 km	04:25:58	00:02:29	12:25 min/km	+00:30 (11.) ●	+00:30 (525.) ●	+00:31 (674.) ●
Run	2.6 km	04:41:35	00:15:37	06:30 min/km	+00:36 (10.) ●	+00:25 (371.) ●	+00:30 (482.) ●
Run	8 km	05:20:03	00:38:28	07:07 min/km	-01:10 (6.) ●	-01:04 (300.) ●	-00:53 (391.) ●
Run	9.1 km	05:28:47	00:08:44	07:56 min/km	+00:02 (7.) ●	+00:11 (350.) ●	+00:14 (458.) ●
Run	14.3 km	06:08:35	00:39:48	07:39 min/km	-03:21 (5.) ●	-01:38 (270.) ●	-01:20 (357.) ●
Run	19.9 km	06:48:12	00:39:37	07:04 min/km	-05:43 (3.) ●	-04:24 (199.) ●	-03:56 (270.) ●
Run	21.1 km	06:55:45	00:07:33	06:17 min/km	-01:36 (3.) ●	-00:53 (215.) ●	-00:49 (275.) ●
Run	21.1 km	06:55:45	02:32:16	07:12 min/km	-10:42 (3.) ●	-06:53 (264.) ●	-05:43 (349.) ●
Total	113 km	06:55:45	06:55:45	16.31 km/h	+07:21 (9.) ●	+04:26 (332.) ●	+03:08 (412.) ●

Ovr	Gen	Div	Name	#	AG
78	69	1	Graeme Alford	2307	M60-64	Australia	00:35:45	02:53:35	01:58:47	05:34:27
168	136	2	Ken Adriaansen	1468	M60-64	Australia	00:52:54	03:00:04	01:57:03	05:58:40
284	234	3	Christopher La Grange	2332	M60-64	South Africa	00:44:01	02:54:20	02:33:46	06:27:36
296	244	4	Gerard Chan-Kin	2362	M60-64	Mauritius	00:40:26	03:08:45	02:34:33	06:31:24
317	257	5	Petr Polansky	2336	M60-64	Czech Republic	00:40:08	02:49:29	02:59:05	06:35:47
372	302	6	Les McMillan	2334	M60-64	Malaysia	00:43:30	03:05:51	02:48:12	06:47:21
383	309	7	Filippo Di Mauro	1476	M60-64	Italy	00:41:46	03:10:52	02:49:01	06:49:57
385	311	8	Stephen Pringle	2337	M60-64	Australia	00:33:58	03:23:27	02:43:35	06:50:30
412	332	9	Pang Hong Lee	2333	M60-64	Malaysia	00:53:54	03:17:54	02:32:16	06:55:45
464	371	10	Youngkeun Yoon	2339	M60-64	Korea, Republic of (South)	00:42:48	03:25:07	02:41:45	07:04:46