Les McMillan -
Ironman 70.3 Langkawi 2019

Quick facts

372/302/6All/Gender/AG

M60-64Age group

2334Bib number

MalaysiaNationality


43:30	3:05:51	2:48:12	6:47:21

Compare Les McMillan with other athletes!

2334 McMillan

2362 Chan-Kin ×

2336 Polansky ×

1476 Di Mauro ×

2337 Pringle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	-00:01 (9.) ●	-02:47 (248.) ●	-02:48 (318.) ●
Transition		00:50:18	00:06:48	-	+00:15 (9.) ●	+00:43 (443.) ●	+00:47 (563.) ●
Bike	0.5 km	00:52:21	00:02:03	14.63 km/h	-00:05 (5.) ●	-00:09 (222.) ●	-00:10 (265.) ●
Bike	10 km	01:16:19	00:23:58	23.78 km/h	+00:01 (8.) ●	-00:21 (310.) ●	-00:40 (357.) ●
Bike	14.5 km	01:22:51	00:06:32	41.33 km/h	-00:06 (7.) ●	-00:14 (295.) ●	-00:22 (332.) ●
Bike	19.7 km	01:28:12	00:05:21	58.32 km/h	-00:01 (8.) ●	-00:10 (291.) ●	-00:16 (325.) ●
Bike	40 km	02:12:47	00:44:35	27.32 km/h	+00:34 (8.) ●	-00:12 (331.) ●	-00:50 (381.) ●
Bike	81.3 km	03:38:10	01:25:23	29.02 km/h	-04:58 (5.) ●	-07:42 (209.) ●	-08:56 (236.) ●
Bike	90 km	03:56:09	00:17:59	29.03 km/h	-00:43 (5.) ●	-00:53 (240.) ●	-01:04 (271.) ●
Bike	90 km	03:56:09	03:05:51	29.06 km/h	-05:18 (6.) ●	-09:41 (249.) ●	-12:18 (282.) ●
Transition		03:59:09	00:03:00	-	-01:13 (5.) ●	-01:16 (203.) ●	-01:10 (271.) ●
Run	0.2 km	04:00:52	00:01:43	08:35 min/km	-00:16 (5.) ●	-00:16 (277.) ●	-00:15 (362.) ●
Run	2.6 km	04:15:38	00:14:46	06:09 min/km	-00:15 (7.) ●	-00:26 (311.) ●	-00:21 (407.) ●
Run	8 km	04:54:45	00:39:07	07:14 min/km	-00:31 (7.) ●	-00:25 (318.) ●	-00:14 (415.) ●
Run	9.1 km	05:03:21	00:08:36	07:49 min/km	-00:06 (6.) ●	+00:03 (335.) ●	+00:06 (436.) ●
Run	14.3 km	05:47:12	00:43:51	08:25 min/km	+00:42 (8.) ●	+02:25 (380.) ●	+02:43 (499.) ●
Run	19.9 km	06:36:56	00:49:44	08:52 min/km	+04:24 (9.) ●	+05:43 (478.) ●	+06:11 (625.) ●
Run	21.1 km	06:47:21	00:10:25	08:40 min/km	+01:16 (10.) ●	+01:59 (560.) ●	+02:03 (722.) ●
Run	21.1 km	06:47:21	02:48:12	07:58 min/km	+05:14 (8.) ●	+09:03 (388.) ●	+10:13 (504.) ●
Total	113 km	06:47:21	06:47:21	16.64 km/h	-01:03 (6.) ●	-03:58 (302.) ●	-05:16 (372.) ●

Ovr	Gen	Div	Name	#	AG
78	69	1	Graeme Alford	2307	M60-64	Australia	00:35:45	02:53:35	01:58:47	05:34:27
168	136	2	Ken Adriaansen	1468	M60-64	Australia	00:52:54	03:00:04	01:57:03	05:58:40
284	234	3	Christopher La Grange	2332	M60-64	South Africa	00:44:01	02:54:20	02:33:46	06:27:36
296	244	4	Gerard Chan-Kin	2362	M60-64	Mauritius	00:40:26	03:08:45	02:34:33	06:31:24
317	257	5	Petr Polansky	2336	M60-64	Czech Republic	00:40:08	02:49:29	02:59:05	06:35:47
372	302	6	Les McMillan	2334	M60-64	Malaysia	00:43:30	03:05:51	02:48:12	06:47:21
383	309	7	Filippo Di Mauro	1476	M60-64	Italy	00:41:46	03:10:52	02:49:01	06:49:57
385	311	8	Stephen Pringle	2337	M60-64	Australia	00:33:58	03:23:27	02:43:35	06:50:30
412	332	9	Pang Hong Lee	2333	M60-64	Malaysia	00:53:54	03:17:54	02:32:16	06:55:45
464	371	10	Youngkeun Yoon	2339	M60-64	Korea, Republic of (South)	00:42:48	03:25:07	02:41:45	07:04:46