Stephen Pringle -
Ironman 70.3 Langkawi 2019
Quick facts
385/311/8All/Gender/AG
M60-64Age group
2337Bib number
AustraliaNationality
33:58 | 3:23:27 | 2:43:35 | 6:50:30 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:58 | 00:33:58 | 01:47 min/100m | -09:33 (1.) ● | -12:19 (42.) ● | -12:20 (55.) ● |
Transition | 00:40:09 | 00:06:11 | - | -00:22 (8.) ● | +00:06 (376.) ● | +00:10 (481.) ● | |
Bike | 0.5 km | 00:42:30 | 00:02:21 | 12.77 km/h | +00:13 (12.) ● | +00:09 (486.) ● | +00:08 (592.) ● |
Bike | 10 km | 01:07:20 | 00:24:50 | 22.95 km/h | +00:53 (11.) ● | +00:31 (390.) ● | +00:12 (457.) ● |
Bike | 14.5 km | 01:14:20 | 00:07:00 | 38.57 km/h | +00:22 (11.) ● | +00:14 (418.) ● | +00:06 (491.) ● |
Bike | 19.7 km | 01:19:33 | 00:05:13 | 59.81 km/h | -00:09 (5.) ● | -00:18 (222.) ● | -00:24 (245.) ● |
Bike | 40 km | 02:06:03 | 00:46:30 | 26.19 km/h | +02:29 (12.) ● | +01:43 (441.) ● | +01:05 (517.) ● |
Bike | 81.3 km | 03:43:09 | 01:37:06 | 25.52 km/h | +06:45 (11.) ● | +04:01 (412.) ● | +02:47 (494.) ● |
Bike | 90 km | 04:03:36 | 00:20:27 | 25.53 km/h | +01:45 (12.) ● | +01:35 (495.) ● | +01:24 (610.) ● |
Bike | 90 km | 04:03:36 | 03:23:27 | 26.54 km/h | +12:18 (11.) ● | +07:55 (422.) ● | +05:18 (500.) ● |
Transition | 04:06:55 | 00:03:19 | - | -00:54 (6.) ● | -00:57 (247.) ● | -00:51 (326.) ● | |
Run | 0.2 km | 04:09:13 | 00:02:18 | 11:30 min/km | +00:19 (10.) ● | +00:19 (486.) ● | +00:20 (621.) ● |
Run | 2.6 km | 04:23:45 | 00:14:32 | 06:03 min/km | -00:29 (6.) ● | -00:40 (292.) ● | -00:35 (385.) ● |
Run | 8 km | 05:04:51 | 00:41:06 | 07:36 min/km | +01:28 (9.) ● | +01:34 (365.) ● | +01:45 (476.) ● |
Run | 9.1 km | 05:13:46 | 00:08:55 | 08:06 min/km | +00:13 (8.) ● | +00:22 (377.) ● | +00:25 (490.) ● |
Run | 14.3 km | 05:56:13 | 00:42:27 | 08:09 min/km | -00:42 (7.) ● | +01:01 (343.) ● | +01:19 (453.) ● |
Run | 19.9 km | 06:41:32 | 00:45:19 | 08:05 min/km | -00:01 (7.) ● | +01:18 (347.) ● | +01:46 (467.) ● |
Run | 21.1 km | 06:50:30 | 00:08:58 | 07:28 min/km | -00:11 (8.) ● | +00:32 (405.) ● | +00:36 (534.) ● |
Run | 21.1 km | 06:50:30 | 02:43:35 | 07:45 min/km | +00:37 (7.) ● | +04:26 (347.) ● | +05:36 (458.) ● |
Total | 113 km | 06:50:30 | 06:50:30 | 16.52 km/h | +02:06 (8.) ● | -00:49 (311.) ● | -02:07 (385.) ● |