Saiful Syazwan -
Ironman 70.3 Langkawi 2019

Quick facts

387/313/14All/Gender/AG

M18-24Age group

2358Bib number

MalaysiaNationality


54:50	2:48:18	2:57:15	6:50:32

Compare Saiful Syazwan with other athletes!

2358 Syazwan

1517 Small ×

1499 Abdul Razak ×

1500 Abdul Salim ×

1501 Affendy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:50	00:54:50	02:53 min/100m	+11:22 (16.) ●	+08:33 (549.) ●	+08:32 (687.) ●
Transition		01:01:40	00:06:50	-	+01:18 (15.) ●	+00:45 (446.) ●	+00:49 (567.) ●
Bike	0.5 km	01:03:23	00:01:43	17.48 km/h	-00:19 (2.) ●	-00:29 (27.) ●	-00:30 (28.) ●
Bike	10 km	01:25:00	00:21:37	26.37 km/h	-01:20 (7.) ●	-02:42 (100.) ●	-03:01 (106.) ●
Bike	14.5 km	01:30:31	00:05:31	48.94 km/h	-00:42 (3.) ●	-01:15 (42.) ●	-01:23 (42.) ●
Bike	19.7 km	01:35:11	00:04:40	66.86 km/h	-00:34 (3.) ●	-00:51 (46.) ●	-00:57 (46.) ●
Bike	40 km	02:14:21	00:39:10	31.1 km/h	-04:46 (4.) ●	-05:37 (73.) ●	-06:15 (75.) ●
Bike	81.3 km	03:33:20	01:18:59	31.37 km/h	-07:37 (4.) ●	-14:06 (80.) ●	-15:20 (87.) ●
Bike	90 km	03:49:58	00:16:38	31.38 km/h	-01:31 (4.) ●	-02:14 (82.) ●	-02:25 (90.) ●
Bike	90 km	03:49:58	02:48:18	32.09 km/h	-16:49 (3.) ●	-27:14 (72.) ●	-29:51 (76.) ●
Transition		03:53:17	00:03:19	-	-00:04 (12.) ●	-00:57 (248.) ●	-00:51 (327.) ●
Run	0.2 km	03:54:52	00:01:35	07:55 min/km	-00:02 (11.) ●	-00:24 (211.) ●	-00:23 (273.) ●
Run	2.6 km	04:16:04	00:21:12	08:50 min/km	+07:38 (18.) ●	+06:00 (614.) ●	+06:05 (783.) ●
Run	8 km	04:56:35	00:40:31	07:30 min/km	+04:23 (13.) ●	+00:59 (352.) ●	+01:10 (459.) ●
Run	9.1 km	05:05:02	00:08:27	07:40 min/km	+01:07 (14.) ●	-00:06 (305.) ●	-00:03 (398.) ●
Run	14.3 km	05:52:02	00:47:00	09:02 min/km	+09:04 (14.) ●	+05:34 (455.) ●	+05:52 (595.) ●
Run	19.9 km	06:42:24	00:50:22	08:59 min/km	+09:49 (16.) ●	+06:21 (499.) ●	+06:49 (649.) ●
Run	21.1 km	06:50:32	00:08:08	06:46 min/km	+00:34 (12.) ●	-00:18 (293.) ●	-00:14 (387.) ●
Run	21.1 km	06:50:32	02:57:15	08:24 min/km	+32:33 (17.) ●	+18:06 (449.) ●	+19:16 (587.) ●
Total	113 km	06:50:32	06:50:32	16.52 km/h	+28:20 (14.) ●	-00:47 (313.) ●	-02:05 (387.) ●

Ovr	Gen	Div	Name	#	AG
259	213	9	Douglas Jackson	1507	M18-24	Malaysia	00:46:46	02:51:54	02:37:54	06:23:23
309	253	10	Victor Kung Chi Wai	1443	M18-24	Malaysia	00:34:45	03:18:25	02:36:35	06:34:05
328	265	11	Ng Jie Hoong	1508	M18-24	Malaysia	00:42:47	03:02:28	02:46:51	06:38:20
356	288	12	Lewis Small	1517	M18-24	United Kingdom	00:45:01	03:50:50	01:57:25	06:43:57
357	289	13	Arrasyidin Abdul Razak	1499	M18-24	Malaysia	00:37:12	02:53:40	03:05:03	06:44:01
387	313	14	Saiful Syazwan	2358	M18-24	Malaysia	00:54:50	02:48:18	02:57:15	06:50:32
417	337	15	Abdul Rani Abdul Salim	1500	M18-24	Malaysia	00:57:45	03:13:07	02:34:55	06:56:42
432	346	16	Akmalhady Affendy	1501	M18-24	Malaysia	00:36:44	03:17:17	02:56:10	06:58:49
517	408	17	William Khor	1509	M18-24	Malaysia	00:56:00	03:12:54	02:57:15	07:15:27
722	570	18	David Varvel	2396	M18-24	Singapore	00:53:45	03:46:59	02:52:10	08:04:27