John Dalton -
Ironman 70.3 Langkawi 2019

Quick facts

339/275/34All/Gender/AG

M45-49Age group

2370Bib number

AustraliaNationality


39:20	3:13:19	2:31:24	6:40:37

Compare John Dalton with other athletes!

2370 Dalton

2168 Low ×

2194 Quek ×

2367 Lim ×

2136 Doh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	-08:11 (17.) ●	-06:57 (139.) ●	-06:58 (178.) ●
Transition		00:50:11	00:10:51	-	+03:42 (85.) ●	+04:46 (617.) ●	+04:50 (785.) ●
Bike	0.5 km	00:52:21	00:02:10	13.85 km/h	-00:03 (38.) ●	-00:02 (344.) ●	-00:03 (408.) ●
Bike	10 km	01:18:14	00:25:53	22.02 km/h	+01:15 (69.) ●	+01:34 (492.) ●	+01:15 (579.) ●
Bike	14.5 km	01:25:25	00:07:11	37.59 km/h	+00:13 (64.) ●	+00:25 (461.) ●	+00:17 (546.) ●
Bike	19.7 km	01:30:41	00:05:16	59.24 km/h	-00:21 (34.) ●	-00:15 (255.) ●	-00:21 (283.) ●
Bike	40 km	02:15:35	00:44:54	27.13 km/h	-00:30 (41.) ●	+00:07 (350.) ●	-00:31 (406.) ●
Bike	81.3 km	03:46:04	01:30:29	27.39 km/h	-03:59 (39.) ●	-02:36 (316.) ●	-03:50 (367.) ●
Bike	90 km	04:03:30	00:17:26	29.94 km/h	-01:33 (21.) ●	-01:26 (171.) ●	-01:37 (189.) ●
Bike	90 km	04:03:30	03:13:19	27.93 km/h	-04:58 (40.) ●	-02:13 (323.) ●	-04:50 (376.) ●
Transition		04:09:13	00:05:43	-	+00:55 (66.) ●	+01:27 (508.) ●	+01:33 (655.) ●
Run	0.2 km	04:10:52	00:01:39	08:15 min/km	-00:25 (27.) ●	-00:20 (243.) ●	-00:19 (313.) ●
Run	2.6 km	04:22:43	00:11:51	04:56 min/km	-03:42 (15.) ●	-03:21 (111.) ●	-03:16 (134.) ●
Run	8 km	04:58:49	00:36:06	06:41 min/km	-04:39 (29.) ●	-03:26 (235.) ●	-03:15 (305.) ●
Run	9.1 km	05:07:42	00:08:53	08:04 min/km	±00:00 (52.) ●	+00:20 (371.) ●	+00:23 (482.) ●
Run	14.3 km	05:51:35	00:43:53	08:26 min/km	+02:36 (57.) ●	+02:27 (381.) ●	+02:45 (500.) ●
Run	19.9 km	06:32:33	00:40:58	07:18 min/km	-02:18 (37.) ●	-03:03 (227.) ●	-02:35 (313.) ●
Run	21.1 km	06:40:37	00:08:04	06:43 min/km	-00:18 (45.) ●	-00:22 (289.) ●	-00:18 (380.) ●
Run	21.1 km	06:40:37	02:31:24	07:10 min/km	-08:46 (38.) ●	-07:45 (255.) ●	-06:35 (338.) ●
Total	113 km	06:40:37	06:40:37	16.92 km/h	-17:18 (34.) ●	-10:42 (275.) ●	-12:00 (339.) ●

Ovr	Gen	Div	Name	#	AG
275	226	29	Kok Keong Ooi	2188	M45-49	Malaysia	00:41:43	02:53:29	02:41:23	06:25:14
280	230	30	Kenn Poon	2022	M45-49	Singapore	00:49:46	03:11:15	02:16:04	06:26:43
293	241	31	Ray Rorimpandey	2197	M45-49	Indonesia	00:34:03	03:15:50	02:32:00	06:30:07
298	245	32	Jeffrey Low	2168	M45-49	Malaysia	00:42:37	03:23:13	02:14:00	06:31:39
327	264	33	Simon Quek	2194	M45-49	Singapore	00:46:43	03:09:08	02:30:42	06:38:20
339	275	34	John Dalton	2370	M45-49	Australia	00:39:20	03:13:19	02:31:24	06:40:37
352	286	35	Cheen Hsung Lim	2367	M45-49	Malaysia	00:44:16	03:14:08	02:31:41	06:43:17
354	287	36	Jee Chai Doh	2136	M45-49	Malaysia	00:46:16	02:47:23	02:58:47	06:43:45
360	290	37	Chee Neng Cheong	2128	M45-49	Singapore	00:51:56	02:59:24	02:39:33	06:44:38
368	298	38	Maxime Katgely	1485	M45-49	France	00:46:25	03:04:03	02:47:23	06:45:54