Team Liskraf -
Ironman 70.3 Langkawi 2019

Quick facts

469/11/11All/Gender/AG

XRELAYAge group

2453Bib number

SingaporeNationality


49:12	3:03:49	3:07:12	7:05:29

2453 Liskraf

2432 #edotcorocks ×

2463 Super Hero ×

2466 Uda Dara Jelita ×

2426 THE B Team ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+01:18 (10.) ●	+02:54 (524.) ●
Transition		00:52:21	00:03:09	-	-00:42 (7.) ●	-02:52 (63.) ●
Bike	0.5 km	00:54:33	00:02:12	13.64 km/h	±00:00 (10.) ●	-00:01 (441.) ●
Bike	10 km	01:17:18	00:22:45	25.05 km/h	-02:55 (4.) ●	-01:53 (216.) ●
Bike	14.5 km	01:23:41	00:06:23	42.3 km/h	-00:56 (4.) ●	-00:31 (272.) ●
Bike	19.7 km	01:28:45	00:05:04	61.58 km/h	-00:48 (2.) ●	-00:33 (176.) ●
Bike	40 km	02:11:03	00:42:18	28.79 km/h	-05:48 (3.) ●	-03:07 (245.) ●
Bike	81.3 km	03:37:53	01:26:50	28.54 km/h	-15:16 (3.) ●	-07:29 (283.) ●
Bike	90 km	03:56:10	00:18:17	28.55 km/h	-02:03 (4.) ●	-00:46 (331.) ●
Bike	90 km	03:56:10	03:03:49	29.38 km/h	-27:46 (3.) ●	-14:20 (251.) ●
Transition		03:58:17	00:02:07	-	+00:11 (17.) ●	-02:03 (133.) ●
Run	0.2 km	04:00:04	00:01:47	08:55 min/km	+00:11 (18.) ●	-00:11 (403.) ●
Run	2.6 km	04:16:32	00:16:28	06:51 min/km	+02:29 (16.) ●	+01:21 (547.) ●
Run	8 km	05:04:58	00:48:26	08:58 min/km	+10:24 (18.) ●	+09:05 (705.) ●
Run	9.1 km	05:14:50	00:09:52	08:58 min/km	+01:21 (16.) ●	+01:22 (647.) ●
Run	14.3 km	06:06:44	00:51:54	09:58 min/km	+09:52 (17.) ●	+10:46 (741.) ●
Run	19.9 km	06:55:48	00:49:04	08:45 min/km	+05:09 (15.) ●	+05:31 (604.) ●
Run	21.1 km	07:05:29	00:09:41	08:04 min/km	+00:44 (15.) ●	+01:19 (658.) ●
Run	21.1 km	07:05:29	03:07:12	08:52 min/km	+30:10 (17.) ●	+29:13 (664.) ●
Total	113 km	07:05:29	07:05:29	15.93 km/h	+03:11 (11.) ●	+12:52 (469.) ●