Team THE Rookies -
Ironman 70.3 Langkawi 2019
Quick facts
229/189/6All/Gender/AG
MRELAYAge group
2455Bib number
MalaysiaNationality
34:41 | 3:07:39 | 2:28:53 | 6:15:51 |
Compare Team THE Rookies with other athletes!
2455 THE Rookies
2461 Kgt X ×
2462 Iron Ps216 ×
2456 Slightly Fast, Less Curious ×
2429 Kgt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -14:17 (2.) ● | -11:36 (52.) ● | -11:37 (66.) ● |
Transition | 00:37:45 | 00:03:04 | - | -00:29 (6.) ● | -03:01 (40.) ● | -02:57 (54.) ● | |
Bike | 0.5 km | 00:39:44 | 00:01:59 | 15.13 km/h | -00:11 (6.) ● | -00:13 (169.) ● | -00:14 (195.) ● |
Bike | 10 km | 01:03:12 | 00:23:28 | 24.29 km/h | -01:34 (9.) ● | -00:51 (263.) ● | -01:10 (298.) ● |
Bike | 14.5 km | 01:09:33 | 00:06:21 | 42.52 km/h | -00:45 (6.) ● | -00:25 (238.) ● | -00:33 (260.) ● |
Bike | 19.7 km | 01:15:03 | 00:05:30 | 56.73 km/h | -00:22 (13.) ● | -00:01 (363.) ● | -00:07 (411.) ● |
Bike | 40 km | 01:59:57 | 00:44:54 | 27.13 km/h | -02:13 (9.) ● | +00:07 (352.) ● | -00:31 (408.) ● |
Bike | 81.3 km | 03:27:03 | 01:27:06 | 28.45 km/h | -16:00 (4.) ● | -05:59 (254.) ● | -07:13 (291.) ● |
Bike | 90 km | 03:45:24 | 00:18:21 | 28.45 km/h | -02:25 (4.) ● | -00:31 (300.) ● | -00:42 (342.) ● |
Bike | 90 km | 03:45:24 | 03:07:39 | 28.78 km/h | -23:30 (6.) ● | -07:53 (267.) ● | -10:30 (305.) ● |
Transition | 03:46:58 | 00:01:34 | - | -00:02 (15.) ● | -02:42 (32.) ● | -02:36 (52.) ● | |
Run | 0.2 km | 03:48:25 | 00:01:27 | 07:15 min/km | -00:03 (15.) ● | -00:32 (140.) ● | -00:31 (174.) ● |
Run | 2.6 km | 04:01:12 | 00:12:47 | 05:19 min/km | -00:53 (10.) ● | -02:25 (173.) ● | -02:20 (222.) ● |
Run | 8 km | 04:35:52 | 00:34:40 | 06:25 min/km | -03:16 (10.) ● | -04:52 (204.) ● | -04:41 (261.) ● |
Run | 9.1 km | 04:43:35 | 00:07:43 | 07:00 min/km | -00:36 (10.) ● | -00:50 (224.) ● | -00:47 (290.) ● |
Run | 14.3 km | 05:21:53 | 00:38:18 | 07:21 min/km | -03:44 (10.) ● | -03:08 (242.) ● | -02:50 (315.) ● |
Run | 19.9 km | 06:06:38 | 00:44:45 | 07:59 min/km | -02:06 (9.) ● | +00:44 (329.) ● | +01:12 (445.) ● |
Run | 21.1 km | 06:15:51 | 00:09:13 | 07:40 min/km | -00:34 (11.) ● | +00:47 (444.) ● | +00:51 (580.) ● |
Run | 21.1 km | 06:15:51 | 02:28:53 | 07:03 min/km | -11:12 (10.) ● | -10:16 (238.) ● | -09:06 (314.) ● |
Total | 113 km | 06:15:51 | 06:15:51 | 18.04 km/h | -49:30 (6.) ● | -35:28 (189.) ● | -36:46 (229.) ● |