Team Super Hero -
Ironman 70.3 Langkawi 2019

Quick facts

463/10/10All/Gender/AG

XRELAYAge group

2463Bib number

MalaysiaNationality


51:29	3:16:29	2:52:06	7:04:29

2463 Super Hero

2467 Unicorn And Faries ×

2432 #edotcorocks ×

2453 Liskraf ×

2466 Uda Dara Jelita ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:51:29	00:51:29	02:42 min/100m	+03:35 (15.) ●	+05:11 (602.) ●
Transition		00:54:29	00:03:00	-	-00:51 (3.) ●	-03:01 (45.) ●
Bike	0.5 km	00:56:24	00:01:55	15.65 km/h	-00:17 (2.) ●	-00:18 (136.) ●
Bike	10 km	01:19:53	00:23:29	24.27 km/h	-02:11 (7.) ●	-01:09 (299.) ●
Bike	14.5 km	01:26:22	00:06:29	41.65 km/h	-00:50 (6.) ●	-00:25 (314.) ●
Bike	19.7 km	01:31:46	00:05:24	57.78 km/h	-00:28 (6.) ●	-00:13 (348.) ●
Bike	40 km	02:17:39	00:45:53	26.55 km/h	-02:13 (10.) ●	+00:28 (484.) ●
Bike	81.3 km	03:52:00	01:34:21	26.26 km/h	-07:45 (8.) ●	+00:02 (439.) ●
Bike	90 km	04:10:58	00:18:58	27.52 km/h	-01:22 (8.) ●	-00:05 (434.) ●
Bike	90 km	04:10:58	03:16:29	27.48 km/h	-15:06 (7.) ●	-01:40 (414.) ●
Transition		04:12:23	00:01:25	-	-00:31 (12.) ●	-02:45 (38.) ●
Run	0.2 km	04:13:55	00:01:32	07:40 min/km	-00:04 (14.) ●	-00:26 (236.) ●
Run	2.6 km	04:27:32	00:13:37	05:40 min/km	-00:22 (9.) ●	-01:30 (304.) ●
Run	8 km	05:04:50	00:37:18	06:54 min/km	-00:44 (11.) ●	-02:03 (347.) ●
Run	9.1 km	05:15:11	00:10:21	09:24 min/km	+01:50 (17.) ●	+01:51 (703.) ●
Run	14.3 km	06:01:20	00:46:09	08:52 min/km	+04:07 (14.) ●	+05:01 (577.) ●
Run	19.9 km	06:52:49	00:51:29	09:11 min/km	+07:34 (16.) ●	+07:56 (685.) ●
Run	21.1 km	07:04:29	00:11:40	09:43 min/km	+02:43 (20.) ●	+03:18 (793.) ●
Run	21.1 km	07:04:29	02:52:06	08:09 min/km	+15:04 (15.) ●	+14:07 (538.) ●
Total	113 km	07:04:29	07:04:29	15.97 km/h	+02:11 (10.) ●	+11:52 (463.) ●