Team Abnr -
Ironman 70.3 Langkawi 2019

Quick facts

623/15/15All/Gender/AG

XRELAYAge group

2480Bib number

IndonesiaNationality


37:36	3:30:59	3:23:34	7:40:30

2480 Abnr

2426 THE B Team ×

2439 Beauty And THE Beast ×

2475 Momo Pro ×

2433 DE Fun Kuat ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-10:18 (4.) ●	-08:42 (134.) ●
Transition		00:41:25	00:03:49	-	-00:02 (16.) ●	-02:12 (166.) ●
Bike	0.5 km	00:43:45	00:02:20	12.86 km/h	+00:08 (17.) ●	+00:07 (583.) ●
Bike	10 km	01:09:04	00:25:19	22.51 km/h	-00:21 (12.) ●	+00:41 (521.) ●
Bike	14.5 km	01:16:11	00:07:07	37.94 km/h	-00:12 (10.) ●	+00:13 (523.) ●
Bike	19.7 km	01:22:00	00:05:49	53.64 km/h	-00:03 (12.) ●	+00:12 (563.) ●
Bike	40 km	02:10:06	00:48:06	25.32 km/h	±00:00 (12.) ●	+02:41 (591.) ●
Bike	81.3 km	03:51:20	01:41:14	24.48 km/h	-00:52 (11.) ●	+06:55 (579.) ●
Bike	90 km	04:12:24	00:21:04	24.78 km/h	+00:44 (13.) ●	+02:01 (677.) ●
Bike	90 km	04:12:24	03:30:59	25.59 km/h	-00:36 (12.) ●	+12:50 (581.) ●
Transition		04:16:56	00:04:32	-	+02:36 (19.) ●	+00:22 (535.) ●
Run	0.2 km	04:20:23	00:03:27	17:15 min/km	+01:51 (20.) ●	+01:29 (793.) ●
Run	2.6 km	04:38:25	00:18:02	07:30 min/km	+04:03 (18.) ●	+02:55 (653.) ●
Run	8 km	05:26:23	00:47:58	08:52 min/km	+09:56 (17.) ●	+08:37 (696.) ●
Run	9.1 km	05:38:56	00:12:33	11:24 min/km	+04:02 (20.) ●	+04:03 (808.) ●
Run	14.3 km	06:35:07	00:56:11	10:48 min/km	+14:09 (20.) ●	+15:03 (793.) ●
Run	19.9 km	07:29:18	00:54:11	09:40 min/km	+10:16 (18.) ●	+10:38 (750.) ●
Run	21.1 km	07:40:30	00:11:12	09:19 min/km	+02:15 (18.) ●	+02:50 (774.) ●
Run	21.1 km	07:40:30	03:23:34	09:38 min/km	+46:32 (20.) ●	+45:35 (771.) ●
Total	113 km	07:40:30	07:40:30	14.72 km/h	+38:12 (15.) ●	+47:53 (623.) ●