Nicole Morris -
Ironman 70.3 Waco 2019

Quick facts

1717/434/76All/Gender/AG

F40-44Age group

1006Bib number

USANationality


59:47	3:34:36	2:32:05	7:31:36

Compare Nicole Morris with other athletes!

1006 Morris

1058 Williamson ×

973 Isayeva Nichols ×

1022 Renken ×

1001 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:47	00:59:47	03:08 min/100m	+12:44 (109.) ●	+14:16 (589.) ●	+15:50 (2015.) ●
Transition		01:15:13	00:15:26	-	+05:51 (111.) ●	+06:05 (591.) ●	+06:32 (2037.) ●
Bike	28.4 km	02:27:40	01:12:27	23.52 km/h	+03:42 (81.) ●	+04:42 (450.) ●	+08:31 (1818.) ●
Bike	45.9 km	03:08:47	00:41:07	25.54 km/h	+01:35 (77.) ●	+02:14 (431.) ●	+04:44 (1771.) ●
Bike	61.4 km	03:44:19	00:35:32	26.17 km/h	-00:58 (46.) ●	-00:20 (277.) ●	+02:02 (1436.) ●
Bike	72.8 km	04:08:07	00:23:48	28.74 km/h	+01:54 (89.) ●	+02:16 (473.) ●	+03:34 (1822.) ●
Bike	87.5 km	04:49:49	00:41:42	21.15 km/h	+01:51 (80.) ●	+02:29 (425.) ●	+04:54 (1720.) ●
Bike	87.5 km	04:49:49	03:34:36	24.46 km/h	+08:04 (80.) ●	+11:21 (423.) ●	+23:45 (1757.) ●
Transition		04:59:31	00:09:42	-	+02:40 (104.) ●	+02:46 (531.) ●	+03:09 (1850.) ●
Run	2.5 km	05:15:06	00:15:35	06:14 min/km	-01:29 (42.) ●	-01:23 (220.) ●	-00:26 (1042.) ●
Run	3.3 km	05:22:18	00:07:12	09:00 min/km	+01:08 (95.) ●	+01:08 (500.) ●	+01:35 (1845.) ●
Run	4.5 km	05:30:51	00:08:33	07:07 min/km	-00:26 (48.) ●	-00:23 (266.) ●	+00:07 (1200.) ●
Run	6.4 km	05:40:52	00:10:01	05:16 min/km	-00:10 (56.) ●	-00:08 (296.) ●	+00:25 (1277.) ●
Run	8.6 km	05:56:31	00:15:39	07:06 min/km	+00:39 (67.) ●	+00:41 (371.) ●	+01:31 (1507.) ●
Run	10.6 km	06:10:57	00:14:26	07:13 min/km	+00:05 (64.) ●	+00:06 (324.) ●	+00:49 (1339.) ●
Run	13.2 km	06:29:49	00:18:52	07:15 min/km	+00:11 (61.) ●	+00:25 (338.) ●	+01:13 (1350.) ●
Run	14 km	06:36:44	00:06:55	08:38 min/km	+00:03 (58.) ●	+00:12 (315.) ●	+00:33 (1281.) ●
Run	15.2 km	06:46:18	00:09:34	07:58 min/km	-00:10 (62.) ●	-00:09 (292.) ●	+00:15 (1205.) ●
Run	16.8 km	06:57:21	00:11:03	06:54 min/km	-00:07 (61.) ●	-00:07 (302.) ●	+00:22 (1236.) ●
Run	19.3 km	07:13:19	00:15:58	06:23 min/km	-00:03 (59.) ●	+00:02 (313.) ●	+00:39 (1221.) ●
Run	21 km	07:27:14	00:13:55	08:11 min/km	-00:32 (56.) ●	-00:28 (277.) ●	±00:00 (1109.) ●
Run	21.1 km	07:31:36	00:04:22	43:39 min/km	+00:10 (75.) ●	+00:11 (363.) ●	+00:20 (1413.) ●
Run	21.1 km	07:31:36	02:32:05	07:12 min/km	-00:41 (60.) ●	+00:07 (301.) ●	+07:23 (1277.) ●
Total	110.5 km	07:31:36	07:31:36	14.68 km/h	+28:38 (76.) ●	+34:35 (434.) ●	+56:39 (1717.) ●

Ovr	Gen	Div	Name	#	AG
1663	407	71	Marla Emory	957	F40-44	USA	00:49:12	03:27:57	02:48:25	07:25:41
1688	420	72	Megan Lentz	990	F40-44	USA	01:01:37	03:28:21	02:33:26	07:28:26
1700	425	73	Rebecca Cardenas	937	F40-44	USA	00:55:03	03:28:38	02:49:47	07:29:57
1707	427	74	Ellen Williamson	1058	F40-44	USA	00:48:26	03:41:52	02:37:20	07:30:40
1714	433	75	Lyubov Isayeva Nichols	973	F40-44	USA	00:43:46	03:41:51	02:47:11	07:31:24
1717	434	76	Nicole Morris	1006	F40-44	USA	00:59:47	03:34:36	02:32:05	07:31:36
1720	436	77	Dawn Renken	1022	F40-44	USA	00:42:29	03:39:45	02:52:39	07:31:51
1732	439	78	Amber McKenzie	1001	F40-44	USA	00:47:21	03:29:23	02:56:32	07:32:54
1733	440	79	Natalia Coscararte	945	F40-44	ARG	00:50:30	03:33:54	02:56:34	07:33:00
1747	446	80	Susan Lyons	995	F40-44	USA	00:53:38	03:30:32	02:52:17	07:35:40