Dawn Renken -
Ironman 70.3 Waco 2019

Quick facts

1720/436/77All/Gender/AG

F40-44Age group

1022Bib number

USANationality


42:29	3:39:45	2:52:39	7:31:51

Compare Dawn Renken with other athletes!

1022 Renken

973 Isayeva Nichols ×

1006 Morris ×

1001 McKenzie ×

945 Coscararte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	-04:34 (32.) ●	-03:02 (217.) ●	-01:28 (946.) ●
Transition		00:50:27	00:07:58	-	-01:37 (33.) ●	-01:23 (196.) ●	-00:56 (847.) ●
Bike	28.4 km	02:04:10	01:13:43	23.12 km/h	+04:58 (87.) ●	+05:58 (483.) ●	+09:47 (1887.) ●
Bike	45.9 km	02:45:45	00:41:35	25.25 km/h	+02:03 (82.) ●	+02:42 (448.) ●	+05:12 (1803.) ●
Bike	61.4 km	03:24:44	00:38:59	23.86 km/h	+02:29 (93.) ●	+03:07 (479.) ●	+05:29 (1867.) ●
Bike	72.8 km	03:47:41	00:22:57	29.8 km/h	+01:03 (79.) ●	+01:25 (430.) ●	+02:43 (1720.) ●
Bike	87.5 km	04:30:12	00:42:31	20.74 km/h	+02:40 (87.) ●	+03:18 (457.) ●	+05:43 (1792.) ●
Bike	87.5 km	04:30:12	03:39:45	23.89 km/h	+13:13 (85.) ●	+16:30 (457.) ●	+28:54 (1841.) ●
Transition		04:39:12	00:09:00	-	+01:58 (92.) ●	+02:04 (489.) ●	+02:27 (1731.) ●
Run	2.5 km	04:57:21	00:18:09	07:15 min/km	+01:05 (77.) ●	+01:11 (413.) ●	+02:08 (1629.) ●
Run	3.3 km	05:04:25	00:07:04	08:50 min/km	+01:00 (91.) ●	+01:00 (478.) ●	+01:27 (1790.) ●
Run	4.5 km	05:14:26	00:10:01	08:20 min/km	+01:02 (87.) ●	+01:05 (459.) ●	+01:35 (1741.) ●
Run	6.4 km	05:25:45	00:11:19	05:57 min/km	+01:08 (83.) ●	+01:10 (447.) ●	+01:43 (1703.) ●
Run	8.6 km	05:42:51	00:17:06	07:46 min/km	+02:06 (88.) ●	+02:08 (464.) ●	+02:58 (1756.) ●
Run	10.6 km	05:59:18	00:16:27	08:13 min/km	+02:06 (93.) ●	+02:07 (478.) ●	+02:50 (1773.) ●
Run	13.2 km	06:20:29	00:21:11	08:08 min/km	+02:30 (85.) ●	+02:44 (472.) ●	+03:32 (1721.) ●
Run	14 km	06:28:44	00:08:15	10:18 min/km	+01:23 (102.) ●	+01:32 (552.) ●	+01:53 (1947.) ●
Run	15.2 km	06:40:59	00:12:15	10:12 min/km	+02:31 (102.) ●	+02:32 (554.) ●	+02:56 (1930.) ●
Run	16.8 km	06:54:05	00:13:06	08:11 min/km	+01:56 (92.) ●	+01:56 (490.) ●	+02:25 (1764.) ●
Run	19.3 km	07:11:17	00:17:12	06:52 min/km	+01:11 (75.) ●	+01:16 (398.) ●	+01:53 (1491.) ●
Run	21 km	07:27:24	00:16:07	09:28 min/km	+01:40 (88.) ●	+01:44 (445.) ●	+02:12 (1611.) ●
Run	21.1 km	07:31:51	00:04:27	44:29 min/km	+00:15 (79.) ●	+00:16 (392.) ●	+00:25 (1489.) ●
Run	21.1 km	07:31:51	02:52:39	08:10 min/km	+19:53 (90.) ●	+20:41 (465.) ●	+27:57 (1734.) ●
Total	110.5 km	07:31:51	07:31:51	14.67 km/h	+28:53 (77.) ●	+34:50 (436.) ●	+56:54 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1688	420	72	Megan Lentz	990	F40-44	USA	01:01:37	03:28:21	02:33:26	07:28:26
1700	425	73	Rebecca Cardenas	937	F40-44	USA	00:55:03	03:28:38	02:49:47	07:29:57
1707	427	74	Ellen Williamson	1058	F40-44	USA	00:48:26	03:41:52	02:37:20	07:30:40
1714	433	75	Lyubov Isayeva Nichols	973	F40-44	USA	00:43:46	03:41:51	02:47:11	07:31:24
1717	434	76	Nicole Morris	1006	F40-44	USA	00:59:47	03:34:36	02:32:05	07:31:36
1720	436	77	Dawn Renken	1022	F40-44	USA	00:42:29	03:39:45	02:52:39	07:31:51
1732	439	78	Amber McKenzie	1001	F40-44	USA	00:47:21	03:29:23	02:56:32	07:32:54
1733	440	79	Natalia Coscararte	945	F40-44	ARG	00:50:30	03:33:54	02:56:34	07:33:00
1747	446	80	Susan Lyons	995	F40-44	USA	00:53:38	03:30:32	02:52:17	07:35:40
1781	459	81	Geanina King	985	F40-44	USA	00:57:24	03:25:34	02:59:38	07:39:20