Ellen Williamson -
Ironman 70.3 Waco 2019

Quick facts

1707/427/74All/Gender/AG

F40-44Age group

1058Bib number

USANationality


48:26	3:41:52	2:37:20	7:30:40

Compare Ellen Williamson with other athletes!

1058 Williamson

990 Lentz ×

937 Cardenas ×

973 Isayeva Nichols ×

1006 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:26	00:48:26	02:32 min/100m	+01:23 (66.) ●	+02:55 (394.) ●	+04:29 (1529.) ●
Transition		01:02:52	00:14:26	-	+04:51 (108.) ●	+05:05 (581.) ●	+05:32 (2006.) ●
Bike	28.4 km	02:21:03	01:18:11	21.79 km/h	+09:26 (106.) ●	+10:26 (570.) ●	+14:15 (2032.) ●
Bike	45.9 km	03:02:14	00:41:11	25.5 km/h	+01:39 (78.) ●	+02:18 (434.) ●	+04:48 (1776.) ●
Bike	61.4 km	03:40:28	00:38:14	24.32 km/h	+01:44 (88.) ●	+02:22 (440.) ●	+04:44 (1793.) ●
Bike	72.8 km	04:05:02	00:24:34	27.84 km/h	+02:40 (93.) ●	+03:02 (518.) ●	+04:20 (1911.) ●
Bike	87.5 km	04:44:44	00:39:42	22.22 km/h	-00:09 (57.) ●	+00:29 (321.) ●	+02:54 (1498.) ●
Bike	87.5 km	04:44:44	03:41:52	23.66 km/h	+15:20 (90.) ●	+18:37 (475.) ●	+31:01 (1870.) ●
Transition		04:53:20	00:08:36	-	+01:34 (89.) ●	+01:40 (471.) ●	+02:03 (1668.) ●
Run	2.5 km	05:11:18	00:17:58	07:11 min/km	+00:54 (71.) ●	+01:00 (401.) ●	+01:57 (1594.) ●
Run	3.3 km	05:17:35	00:06:17	07:51 min/km	+00:13 (65.) ●	+00:13 (337.) ●	+00:40 (1458.) ●
Run	4.5 km	05:26:36	00:09:01	07:30 min/km	+00:02 (63.) ●	+00:05 (334.) ●	+00:35 (1416.) ●
Run	6.4 km	05:37:00	00:10:24	05:28 min/km	+00:13 (67.) ●	+00:15 (351.) ●	+00:48 (1430.) ●
Run	8.6 km	05:51:10	00:14:10	06:26 min/km	-00:50 (48.) ●	-00:48 (253.) ●	+00:02 (1144.) ●
Run	10.6 km	06:05:40	00:14:30	07:15 min/km	+00:09 (66.) ●	+00:10 (329.) ●	+00:53 (1353.) ●
Run	13.2 km	06:25:51	00:20:11	07:45 min/km	+01:30 (76.) ●	+01:44 (421.) ●	+02:32 (1579.) ●
Run	14 km	06:33:29	00:07:38	09:32 min/km	+00:46 (84.) ●	+00:55 (444.) ●	+01:16 (1675.) ●
Run	15.2 km	06:43:45	00:10:16	08:33 min/km	+00:32 (73.) ●	+00:33 (368.) ●	+00:57 (1433.) ●
Run	16.8 km	06:56:33	00:12:48	07:59 min/km	+01:38 (86.) ●	+01:38 (463.) ●	+02:07 (1698.) ●
Run	19.3 km	07:12:59	00:16:26	06:34 min/km	+00:25 (67.) ●	+00:30 (346.) ●	+01:07 (1335.) ●
Run	21 km	07:26:44	00:13:45	08:05 min/km	-00:42 (52.) ●	-00:38 (263.) ●	-00:10 (1070.) ●
Run	21.1 km	07:30:40	00:03:56	39:19 min/km	-00:16 (47.) ●	-00:15 (236.) ●	-00:06 (1011.) ●
Run	21.1 km	07:30:40	02:37:20	07:27 min/km	+04:34 (68.) ●	+05:22 (348.) ●	+12:38 (1405.) ●
Total	110.5 km	07:30:40	07:30:40	14.71 km/h	+27:42 (74.) ●	+33:39 (427.) ●	+55:43 (1707.) ●

Ovr	Gen	Div	Name	#	AG
1580	371	69	Jamin Tenbrink	1043	F40-44	USA	00:53:03	03:27:01	02:36:37	07:17:15
1644	399	70	Cari Denson	950	F40-44	USA	00:42:19	03:37:22	02:44:52	07:23:34
1663	407	71	Marla Emory	957	F40-44	USA	00:49:12	03:27:57	02:48:25	07:25:41
1688	420	72	Megan Lentz	990	F40-44	USA	01:01:37	03:28:21	02:33:26	07:28:26
1700	425	73	Rebecca Cardenas	937	F40-44	USA	00:55:03	03:28:38	02:49:47	07:29:57
1707	427	74	Ellen Williamson	1058	F40-44	USA	00:48:26	03:41:52	02:37:20	07:30:40
1714	433	75	Lyubov Isayeva Nichols	973	F40-44	USA	00:43:46	03:41:51	02:47:11	07:31:24
1717	434	76	Nicole Morris	1006	F40-44	USA	00:59:47	03:34:36	02:32:05	07:31:36
1720	436	77	Dawn Renken	1022	F40-44	USA	00:42:29	03:39:45	02:52:39	07:31:51
1732	439	78	Amber McKenzie	1001	F40-44	USA	00:47:21	03:29:23	02:56:32	07:32:54