Sheila Crenshaw -
Ironman 70.3 Waco 2019

Quick facts

1991/555/86All/Gender/AG

F45-49Age group

1083Bib number

USANationality


57:44	3:49:36	2:59:05	8:06:55

Compare Sheila Crenshaw with other athletes!

1083 Crenshaw

1096 Garcia ×

1139 Maureira ×

1073 Brown ×

1170 Rozycki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:44	00:57:44	03:02 min/100m	+10:25 (90.) ●	+12:13 (574.) ●	+13:47 (1984.) ●
Transition		01:10:59	00:13:15	-	+02:46 (79.) ●	+03:54 (548.) ●	+04:21 (1926.) ●
Bike	28.4 km	02:29:06	01:18:07	21.81 km/h	+10:04 (87.) ●	+10:22 (568.) ●	+14:11 (2030.) ●
Bike	45.9 km	03:12:05	00:42:59	24.43 km/h	+03:59 (77.) ●	+04:06 (492.) ●	+06:36 (1891.) ●
Bike	61.4 km	03:51:59	00:39:54	23.31 km/h	+04:19 (85.) ●	+04:02 (505.) ●	+06:24 (1919.) ●
Bike	72.8 km	04:17:11	00:25:12	27.14 km/h	+03:41 (88.) ●	+03:40 (550.) ●	+04:58 (1959.) ●
Bike	87.5 km	05:00:35	00:43:24	20.32 km/h	+04:43 (79.) ●	+04:11 (487.) ●	+06:36 (1844.) ●
Bike	87.5 km	05:00:35	03:49:36	22.87 km/h	+26:46 (85.) ●	+26:21 (534.) ●	+38:45 (1964.) ●
Transition		05:07:50	00:07:15	-	-00:28 (44.) ●	+00:19 (355.) ●	+00:42 (1335.) ●
Run	2.5 km	05:27:44	00:19:54	07:57 min/km	+02:10 (76.) ●	+02:56 (500.) ●	+03:53 (1856.) ●
Run	3.3 km	05:34:54	00:07:10	08:57 min/km	+00:47 (78.) ●	+01:06 (496.) ●	+01:33 (1835.) ●
Run	4.5 km	05:45:16	00:10:22	08:38 min/km	+01:12 (79.) ●	+01:26 (498.) ●	+01:56 (1830.) ●
Run	6.4 km	05:57:52	00:12:36	06:37 min/km	+02:03 (84.) ●	+02:27 (554.) ●	+03:00 (1948.) ●
Run	8.6 km	06:16:48	00:18:56	08:36 min/km	+03:25 (89.) ●	+03:58 (559.) ●	+04:48 (1970.) ●
Run	10.6 km	06:34:58	00:18:10	09:05 min/km	+03:22 (92.) ●	+03:50 (577.) ●	+04:33 (1988.) ●
Run	13.2 km	06:54:13	00:19:15	07:24 min/km	+00:17 (57.) ●	+00:48 (361.) ●	+01:36 (1413.) ●
Run	14 km	07:01:53	00:07:40	09:34 min/km	+00:42 (65.) ●	+00:57 (452.) ●	+01:18 (1694.) ●
Run	15.2 km	07:15:01	00:13:08	10:56 min/km	+03:10 (94.) ●	+03:25 (587.) ●	+03:49 (2017.) ●
Run	16.8 km	07:28:27	00:13:26	08:23 min/km	+01:58 (81.) ●	+02:16 (521.) ●	+02:45 (1836.) ●
Run	19.3 km	07:46:09	00:17:42	07:04 min/km	+01:12 (67.) ●	+01:46 (433.) ●	+02:23 (1592.) ●
Run	21 km	08:03:01	00:16:52	09:55 min/km	+02:05 (81.) ●	+02:29 (497.) ●	+02:57 (1750.) ●
Run	21.1 km	08:06:55	00:03:54	38:59 min/km	-00:26 (25.) ●	-00:17 (226.) ●	-00:08 (981.) ●
Run	21.1 km	08:06:55	02:59:05	08:29 min/km	+21:57 (79.) ●	+27:07 (502.) ●	+34:23 (1837.) ●
Total	110.5 km	08:06:55	08:06:55	13.62 km/h	+01:01:26 (86.) ●	+01:09:54 (555.) ●	+01:31:58 (1991.) ●

Ovr	Gen	Div	Name	#	AG
1913	517	81	Laura Mayeux	1140	F45-49	USA	00:46:18	03:45:33	02:59:56	07:55:47
1959	538	82	Meredith Sutton	1187	F45-49	USA	00:51:06	03:39:47	03:10:48	08:02:30
1960	539	83	Amy Bokenfohr	1072	F45-49	USA	01:01:14	03:26:49	03:12:32	08:02:31
1970	542	84	Tyza Garcia	1096	F45-49	USA	00:53:58	03:35:43	03:13:59	08:03:49
1972	543	85	Carolina Maureira	1139	F45-49	CHL	00:58:06	03:47:00	02:48:57	08:03:56
1991	555	86	Sheila Crenshaw	1083	F45-49	USA	00:57:44	03:49:36	02:59:05	08:06:55
2014	568	87	Misty Brown	1073	F45-49	USA	00:55:11	03:49:51	03:08:40	08:11:51
2019	571	88	Angela Rozycki	1170	F45-49	USA	01:02:06	03:54:32	02:47:54	08:12:20
2046	588	89	Wendy Mooney	1111	F45-49	USA	00:55:35	04:12:02	02:50:12	08:18:58
2051	591	90	Karin Munroe	1153	F45-49	USA	00:56:45	03:59:06	03:07:20	08:20:20