Michelle Jefferson -
Ironman 70.3 Waco 2019

Quick facts

1885/505/80All/Gender/AG

F45-49Age group

1118Bib number

USANationality


59:27	3:28:25	3:06:17	7:52:24

Compare Michelle Jefferson with other athletes!

1118 Jefferson

1131 Le ×

1184 Sterling ×

1140 Mayeux ×

1187 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:27	00:59:27	03:07 min/100m	+12:08 (92.) ●	+13:56 (587.) ●	+15:30 (2011.) ●
Transition		01:08:30	00:09:03	-	-01:26 (35.) ●	-00:18 (314.) ●	+00:09 (1192.) ●
Bike	28.4 km	02:18:23	01:09:53	24.38 km/h	+01:50 (61.) ●	+02:08 (383.) ●	+05:57 (1665.) ●
Bike	45.9 km	02:57:45	00:39:22	26.67 km/h	+00:22 (57.) ●	+00:29 (347.) ●	+02:59 (1573.) ●
Bike	61.4 km	03:32:44	00:34:59	26.58 km/h	-00:36 (44.) ●	-00:53 (253.) ●	+01:29 (1355.) ●
Bike	72.8 km	03:54:29	00:21:45	31.45 km/h	+00:14 (52.) ●	+00:13 (328.) ●	+01:31 (1504.) ●
Bike	87.5 km	04:36:55	00:42:26	20.79 km/h	+03:45 (78.) ●	+03:13 (454.) ●	+05:38 (1785.) ●
Bike	87.5 km	04:36:55	03:28:25	25.19 km/h	+05:35 (59.) ●	+05:10 (348.) ●	+17:34 (1596.) ●
Transition		04:46:07	00:09:12	-	+01:29 (75.) ●	+02:16 (504.) ●	+02:39 (1774.) ●
Run	2.5 km	05:02:58	00:16:51	06:44 min/km	-00:53 (41.) ●	-00:07 (318.) ●	+00:50 (1380.) ●
Run	3.3 km	05:09:38	00:06:40	08:20 min/km	+00:17 (58.) ●	+00:36 (408.) ●	+01:03 (1645.) ●
Run	4.5 km	05:18:40	00:09:02	07:31 min/km	-00:08 (50.) ●	+00:06 (339.) ●	+00:36 (1426.) ●
Run	6.4 km	05:29:43	00:11:03	05:48 min/km	+00:30 (64.) ●	+00:54 (424.) ●	+01:27 (1635.) ●
Run	8.6 km	05:46:40	00:16:57	07:42 min/km	+01:26 (69.) ●	+01:59 (458.) ●	+02:49 (1736.) ●
Run	10.6 km	06:04:29	00:17:49	08:54 min/km	+03:01 (87.) ●	+03:29 (561.) ●	+04:12 (1953.) ●
Run	13.2 km	06:26:28	00:21:59	08:27 min/km	+03:01 (77.) ●	+03:32 (507.) ●	+04:20 (1823.) ●
Run	14 km	06:34:51	00:08:23	10:28 min/km	+01:25 (91.) ●	+01:40 (564.) ●	+02:01 (1986.) ●
Run	15.2 km	06:46:50	00:11:59	09:59 min/km	+02:01 (88.) ●	+02:16 (538.) ●	+02:40 (1898.) ●
Run	16.8 km	07:12:44	00:25:54	16:11 min/km	+14:26 (96.) ●	+14:44 (610.) ●	+15:13 (2092.) ●
Run	19.3 km	07:33:30	00:20:46	08:18 min/km	+04:16 (91.) ●	+04:50 (578.) ●	+05:27 (1989.) ●
Run	21 km	07:48:17	00:14:47	08:41 min/km	±00:00 (50.) ●	+00:24 (347.) ●	+00:52 (1324.) ●
Run	21.1 km	07:52:24	00:04:07	41:09 min/km	-00:13 (38.) ●	-00:04 (298.) ●	+00:05 (1205.) ●
Run	21.1 km	07:52:24	03:06:17	08:49 min/km	+29:09 (82.) ●	+34:19 (543.) ●	+41:35 (1922.) ●
Total	110.5 km	07:52:24	07:52:24	14.03 km/h	+46:55 (80.) ●	+55:23 (505.) ●	+01:17:27 (1885.) ●

Ovr	Gen	Div	Name	#	AG
1821	476	75	Kristine Renninger	571	F45-49	USA	00:48:02	03:24:33	03:12:48	07:44:04
1831	482	76	Trish Flateau	1093	F45-49	USA	00:49:59	03:38:26	02:43:28	07:45:26
1847	488	77	Tara Brengel	569	F45-49	USA	00:54:37	03:42:26	02:57:02	07:47:53
1875	499	78	Susan Le	1131	F45-49	USA	00:45:42	04:10:13	02:36:06	07:50:43
1878	501	79	Diana Sterling	1184	F45-49	ECU	01:01:39	03:49:43	02:39:00	07:51:00
1885	505	80	Michelle Jefferson	1118	F45-49	USA	00:59:27	03:28:25	03:06:17	07:52:24
1913	517	81	Laura Mayeux	1140	F45-49	USA	00:46:18	03:45:33	02:59:56	07:55:47
1959	538	82	Meredith Sutton	1187	F45-49	USA	00:51:06	03:39:47	03:10:48	08:02:30
1960	539	83	Amy Bokenfohr	1072	F45-49	USA	01:01:14	03:26:49	03:12:32	08:02:31
1970	542	84	Tyza Garcia	1096	F45-49	USA	00:53:58	03:35:43	03:13:59	08:03:49