Jeff Crow -
Ironman 70.3 Waco 2019

Quick facts

1751/1256/218All/Gender/AG

M40-44Age group

115Bib number

USANationality


56:35	3:26:03	2:57:16	7:36:15

Compare Jeff Crow with other athletes!

115 Crow

2264 Mroczko ×

2161 Dickerson ×

2302 Rogers ×

2228 Kuhn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+12:29 (228.) ●	+13:16 (1339.) ●	+12:38 (1957.) ●
Transition		01:06:54	00:10:19	-	+01:29 (174.) ●	+01:31 (1023.) ●	+01:25 (1481.) ●
Bike	28.4 km	02:16:00	01:09:06	24.66 km/h	+07:10 (206.) ●	+06:54 (1207.) ●	+05:10 (1600.) ●
Bike	45.9 km	02:55:06	00:39:06	26.85 km/h	+04:04 (204.) ●	+03:50 (1171.) ●	+02:43 (1538.) ●
Bike	61.4 km	03:31:27	00:36:21	25.58 km/h	+04:08 (209.) ●	+03:57 (1204.) ●	+02:51 (1560.) ●
Bike	72.8 km	03:52:56	00:21:29	31.84 km/h	+01:58 (197.) ●	+01:51 (1108.) ●	+01:15 (1442.) ●
Bike	87.5 km	04:32:57	00:40:01	22.04 km/h	+04:34 (202.) ●	+04:21 (1162.) ●	+03:13 (1533.) ●
Bike	87.5 km	04:32:57	03:26:03	25.48 km/h	+21:54 (204.) ●	+20:53 (1170.) ●	+15:12 (1529.) ●
Transition		04:38:59	00:06:02	-	-00:27 (127.) ●	-00:29 (702.) ●	-00:31 (1000.) ●
Run	2.5 km	04:58:52	00:19:53	07:57 min/km	+04:33 (224.) ●	+04:15 (1300.) ●	+03:52 (1853.) ●
Run	3.3 km	05:05:48	00:06:56	08:40 min/km	+01:35 (216.) ●	+01:29 (1239.) ●	+01:19 (1747.) ●
Run	4.5 km	05:16:04	00:10:16	08:33 min/km	+02:07 (217.) ●	+02:02 (1265.) ●	+01:50 (1803.) ●
Run	6.4 km	05:27:29	00:11:25	06:00 min/km	+02:13 (213.) ●	+02:02 (1217.) ●	+01:49 (1726.) ●
Run	8.6 km	05:44:19	00:16:50	07:39 min/km	+03:07 (209.) ●	+03:01 (1215.) ●	+02:42 (1720.) ●
Run	10.6 km	06:01:46	00:17:27	08:43 min/km	+04:16 (225.) ●	+04:07 (1315.) ●	+03:50 (1906.) ●
Run	13.2 km	06:23:29	00:21:43	08:21 min/km	+04:35 (218.) ●	+04:21 (1245.) ●	+04:04 (1795.) ●
Run	14 km	06:31:12	00:07:43	09:38 min/km	+01:30 (210.) ●	+01:29 (1205.) ●	+01:21 (1721.) ●
Run	15.2 km	06:42:20	00:11:08	09:16 min/km	+02:05 (212.) ●	+01:58 (1197.) ●	+01:49 (1722.) ●
Run	16.8 km	06:55:07	00:12:47	07:59 min/km	+02:30 (207.) ●	+02:17 (1181.) ●	+02:06 (1689.) ●
Run	19.3 km	07:13:52	00:18:45	07:30 min/km	+03:53 (213.) ●	+03:40 (1221.) ●	+03:26 (1775.) ●
Run	21 km	07:31:38	00:17:46	10:27 min/km	+04:13 (220.) ●	+04:02 (1279.) ●	+03:51 (1870.) ●
Run	21.1 km	07:36:15	00:04:37	46:09 min/km	+00:40 (199.) ●	+00:39 (1144.) ●	+00:35 (1636.) ●
Run	21.1 km	07:36:15	02:57:16	08:24 min/km	+37:17 (219.) ●	+35:22 (1259.) ●	+32:34 (1805.) ●
Total	110.5 km	07:36:15	07:36:15	14.53 km/h	+01:12:42 (218.) ●	+01:10:33 (1256.) ●	+01:01:18 (1751.) ●

Ovr	Gen	Div	Name	#	AG
1673	1217	213	Eric Keltner	2221	M40-44	USA	00:45:56	03:07:21	03:09:03	07:26:41
1705	1232	214	Rob Haas	2188	M40-44	MEX	00:57:33	03:32:38	02:42:00	07:30:24
1715	1234	215	Rumy Jaleel-Khan	2207	M40-44	LKA	01:04:15	03:33:09	02:30:01	07:31:25
1719	1236	216	Don Mroczko	2264	M40-44	USA	00:39:03	02:47:48	03:48:09	07:31:45
1746	1253	217	John Dickerson	2161	M40-44	USA	00:54:50	03:34:29	02:42:05	07:35:04
1751	1256	218	Jeff Crow	115	M40-44	USA	00:56:35	03:26:03	02:57:16	07:36:15
1760	1260	219	Stuart Rogers	2302	M40-44	USA	00:45:40	03:18:05	03:16:02	07:37:10
1765	1263	220	Jeff Kuhn	2228	M40-44	USA	00:54:50	03:24:42	03:00:12	07:37:45
1771	1267	221	Kevin Priestner	2285	M40-44	USA	00:43:20	03:57:22	02:34:08	07:38:28
1855	1314	222	Joe Hladik	2198	M40-44	USA	01:04:28	03:35:38	02:54:16	07:48:43