Karin Munroe -
Ironman 70.3 Waco 2019

Quick facts

2051/591/90All/Gender/AG

F45-49Age group

1153Bib number

USANationality


56:45	3:59:06	3:07:20	8:20:20

Compare Karin Munroe with other athletes!

1153 Munroe

1170 Rozycki ×

1111 Mooney ×

1100 Gibbons ×

1173 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:45	00:56:45	02:59 min/100m	+09:26 (89.) ●	+11:14 (567.) ●	+12:48 (1961.) ●
Transition		01:06:33	00:09:48	-	-00:41 (44.) ●	+00:27 (377.) ●	+00:54 (1375.) ●
Bike	28.4 km	02:24:47	01:18:14	21.78 km/h	+10:11 (88.) ●	+10:29 (571.) ●	+14:18 (2033.) ●
Bike	45.9 km	03:08:51	00:44:04	23.83 km/h	+05:04 (85.) ●	+05:11 (524.) ●	+07:41 (1941.) ●
Bike	61.4 km	03:51:13	00:42:22	21.95 km/h	+06:47 (91.) ●	+06:30 (574.) ●	+08:52 (2026.) ●
Bike	72.8 km	04:17:33	00:26:20	25.97 km/h	+04:49 (91.) ●	+04:48 (575.) ●	+06:06 (2015.) ●
Bike	87.5 km	05:05:39	00:48:06	18.34 km/h	+09:25 (95.) ●	+08:53 (580.) ●	+11:18 (2029.) ●
Bike	87.5 km	05:05:39	03:59:06	21.96 km/h	+36:16 (91.) ●	+35:51 (574.) ●	+48:15 (2033.) ●
Transition		05:13:00	00:07:21	-	-00:22 (47.) ●	+00:25 (365.) ●	+00:48 (1368.) ●
Run	2.5 km	05:33:50	00:20:50	08:20 min/km	+03:06 (83.) ●	+03:52 (535.) ●	+04:49 (1932.) ●
Run	3.3 km	05:41:48	00:07:58	09:57 min/km	+01:35 (88.) ●	+01:54 (572.) ●	+02:21 (2026.) ●
Run	4.5 km	05:54:03	00:12:15	10:12 min/km	+03:05 (94.) ●	+03:19 (598.) ●	+03:49 (2056.) ●
Run	6.4 km	06:07:30	00:13:27	07:04 min/km	+02:54 (91.) ●	+03:18 (589.) ●	+03:51 (2030.) ●
Run	8.6 km	06:26:30	00:19:00	08:38 min/km	+03:29 (90.) ●	+04:02 (564.) ●	+04:52 (1976.) ●
Run	10.6 km	06:42:58	00:16:28	08:14 min/km	+01:40 (73.) ●	+02:08 (481.) ●	+02:51 (1777.) ●
Run	13.2 km	07:05:17	00:22:19	08:35 min/km	+03:21 (80.) ●	+03:52 (519.) ●	+04:40 (1860.) ●
Run	14 km	07:13:18	00:08:01	10:01 min/km	+01:03 (81.) ●	+01:18 (517.) ●	+01:39 (1855.) ●
Run	15.2 km	07:25:23	00:12:05	10:04 min/km	+02:07 (89.) ●	+02:22 (547.) ●	+02:46 (1915.) ●
Run	16.8 km	07:38:25	00:13:02	08:08 min/km	+01:34 (80.) ●	+01:52 (487.) ●	+02:21 (1755.) ●
Run	19.3 km	07:58:34	00:20:09	08:03 min/km	+03:39 (88.) ●	+04:13 (560.) ●	+04:50 (1936.) ●
Run	21 km	08:15:27	00:16:53	09:55 min/km	+02:06 (82.) ●	+02:30 (498.) ●	+02:58 (1754.) ●
Run	21.1 km	08:20:20	00:04:53	48:49 min/km	+00:33 (78.) ●	+00:42 (510.) ●	+00:51 (1801.) ●
Run	21.1 km	08:20:20	03:07:20	08:52 min/km	+30:12 (85.) ●	+35:22 (547.) ●	+42:38 (1932.) ●
Total	110.5 km	08:20:20	08:20:20	13.25 km/h	+01:14:51 (90.) ●	+01:23:19 (591.) ●	+01:45:23 (2051.) ●

Ovr	Gen	Div	Name	#	AG
1972	543	85	Carolina Maureira	1139	F45-49	CHL	00:58:06	03:47:00	02:48:57	08:03:56
1991	555	86	Sheila Crenshaw	1083	F45-49	USA	00:57:44	03:49:36	02:59:05	08:06:55
2014	568	87	Misty Brown	1073	F45-49	USA	00:55:11	03:49:51	03:08:40	08:11:51
2019	571	88	Angela Rozycki	1170	F45-49	USA	01:02:06	03:54:32	02:47:54	08:12:20
2046	588	89	Wendy Mooney	1111	F45-49	USA	00:55:35	04:12:02	02:50:12	08:18:58
2051	591	90	Karin Munroe	1153	F45-49	USA	00:56:45	03:59:06	03:07:20	08:20:20
2057	595	91	Maureen Gibbons	1100	F45-49	USA	00:49:47	04:02:11	03:07:39	08:22:04
2062	597	92	Denise Sanders	1173	F45-49	USA	00:55:33	03:59:30	03:06:36	08:23:44
2063	598	93	Marina Douenat	1087	F45-49	USA	00:47:14	03:38:52	03:39:32	08:23:58
2069	602	94	Julissa Schultz	1175	F45-49	USA	01:01:16	03:54:09	03:10:16	08:24:20