Ryan Howard -
Ironman 70.3 Waco 2019

Quick facts

759/605/98All/Gender/AG

M30-34Age group

119Bib number

USANationality


39:20	2:55:35	2:25:56	6:13:40

Compare Ryan Howard with other athletes!

119 Howard

1712 Malmin ×

1759 Rawlins ×

1662 Graham ×

1735 Ozi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	-03:23 (75.) ●	-03:59 (465.) ●	-04:37 (615.) ●
Transition		00:45:47	00:06:27	-	-02:07 (60.) ●	-02:21 (318.) ●	-02:27 (440.) ●
Bike	28.4 km	01:44:14	00:58:27	29.15 km/h	-03:38 (66.) ●	-03:45 (426.) ●	-05:29 (493.) ●
Bike	45.9 km	02:18:04	00:33:50	31.03 km/h	-01:21 (92.) ●	-01:26 (585.) ●	-02:33 (679.) ●
Bike	61.4 km	02:49:35	00:31:31	29.51 km/h	-01:01 (88.) ●	-00:53 (624.) ●	-01:59 (730.) ●
Bike	72.8 km	03:07:52	00:18:17	37.41 km/h	-01:23 (76.) ●	-01:21 (515.) ●	-01:57 (608.) ●
Bike	87.5 km	03:41:22	00:33:30	26.33 km/h	-02:25 (80.) ●	-02:10 (537.) ●	-03:18 (638.) ●
Bike	87.5 km	03:41:22	02:55:35	29.9 km/h	-09:48 (77.) ●	-09:35 (502.) ●	-15:16 (587.) ●
Transition		03:47:44	00:06:22	-	-00:04 (117.) ●	-00:09 (775.) ●	-00:11 (1100.) ●
Run	2.5 km	04:03:28	00:15:44	06:17 min/km	+00:17 (141.) ●	+00:06 (824.) ●	-00:17 (1088.) ●
Run	3.3 km	04:09:22	00:05:54	07:22 min/km	+00:31 (147.) ●	+00:27 (935.) ●	+00:17 (1256.) ●
Run	4.5 km	04:18:29	00:09:07	07:35 min/km	+01:01 (172.) ●	+00:53 (1065.) ●	+00:41 (1463.) ●
Run	6.4 km	04:28:08	00:09:39	05:04 min/km	+00:25 (139.) ●	+00:16 (852.) ●	+00:03 (1143.) ●
Run	8.6 km	04:41:39	00:13:31	06:08 min/km	+00:03 (120.) ●	-00:18 (715.) ●	-00:37 (959.) ●
Run	10.6 km	04:54:48	00:13:09	06:34 min/km	-00:04 (120.) ●	-00:11 (728.) ●	-00:28 (977.) ●
Run	13.2 km	05:13:12	00:18:24	07:04 min/km	+01:13 (144.) ●	+01:02 (907.) ●	+00:45 (1252.) ●
Run	14 km	05:19:08	00:05:56	07:24 min/km	-00:14 (103.) ●	-00:18 (603.) ●	-00:26 (792.) ●
Run	15.2 km	05:28:17	00:09:09	07:37 min/km	±00:00 (118.) ●	-00:01 (767.) ●	-00:10 (1056.) ●
Run	16.8 km	05:39:07	00:10:50	06:46 min/km	+00:27 (133.) ●	+00:20 (846.) ●	+00:09 (1166.) ●
Run	19.3 km	05:54:57	00:15:50	06:20 min/km	+00:50 (131.) ●	+00:45 (851.) ●	+00:31 (1189.) ●
Run	21 km	06:09:25	00:14:28	08:30 min/km	+00:53 (138.) ●	+00:44 (883.) ●	+00:33 (1239.) ●
Run	21.1 km	06:13:40	00:04:15	42:29 min/km	+00:24 (157.) ●	+00:17 (942.) ●	+00:13 (1304.) ●
Run	21.1 km	06:13:40	02:25:56	06:54 min/km	+05:46 (133.) ●	+04:02 (829.) ●	+01:14 (1122.) ●
Total	110.5 km	06:13:40	06:13:40	17.74 km/h	-09:36 (98.) ●	-12:02 (605.) ●	-21:17 (759.) ●

Ovr	Gen	Div	Name	#	AG
734	587	93	Dustin Enderle	508	M30-34	USA	00:39:04	03:02:42	02:19:38	06:12:05
740	592	94	Anatoliy Isayenko	1680	M30-34	UKR	00:38:51	03:12:58	02:10:44	06:12:20
751	599	95	Tyler Bowman	1599	M30-34	USA	00:42:22	02:48:23	02:23:47	06:12:55
754	601	96	Eric Malmin	1712	M30-34	USA	00:44:26	03:01:52	02:09:46	06:13:12
756	602	97	Eric Rawlins	1759	M30-34	USA	00:37:35	02:54:31	02:17:40	06:13:26
759	605	98	Ryan Howard	119	M30-34	USA	00:39:20	02:55:35	02:25:56	06:13:40
778	615	99	Ryan Graham	1662	M30-34	USA	00:44:28	03:17:29	02:00:05	06:14:52
783	618	100	Felipe Ozi	1735	M30-34	BRA	00:34:58	02:55:32	02:32:32	06:15:11
786	621	101	David Watson	398	M30-34	USA	00:43:55	02:50:31	02:30:11	06:15:25
800	631	102	Guillermo Andrade	1585	M30-34	VEN	00:47:39	03:13:12	01:59:10	06:16:39