Lewis Elliot -
Ironman 70.3 Waco 2019

Quick facts

109/90/21All/Gender/AG

MPROAge group

12Bib number

USANationality


28:58	2:50:19	1:35:00	5:02:23

Compare Lewis Elliot with other athletes!

12 Elliot

24 Parker ×

30 Sullens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	+02:18 (18.) ●	-14:21 (33.) ●	-14:59 (45.) ●
Transition		00:31:55	00:02:57	-	+00:07 (17.) ●	-05:51 (17.) ●	-05:57 (17.) ●
Bike	28.4 km	01:17:57	00:46:02	37.02 km/h	-00:08 (11.) ●	-16:10 (11.) ●	-17:54 (11.) ●
Bike	45.9 km	01:44:06	00:26:09	40.15 km/h	-00:15 (12.) ●	-09:07 (12.) ●	-10:14 (12.) ●
Bike	61.4 km	02:13:21	00:29:15	31.79 km/h	+05:15 (21.) ●	-03:09 (319.) ●	-04:15 (363.) ●
Bike	72.8 km	02:31:54	00:18:33	36.87 km/h	+04:00 (21.) ●	-01:05 (568.) ●	-01:41 (674.) ●
Bike	87.5 km	03:22:14	00:50:20	17.52 km/h	+23:14 (21.) ●	+14:40 (1415.) ●	+13:32 (2066.) ●
Bike	87.5 km	03:22:14	02:50:19	30.82 km/h	+32:06 (21.) ●	-14:51 (384.) ●	-20:32 (437.) ●
Transition		03:27:23	00:05:09	-	+02:36 (21.) ●	-01:22 (497.) ●	-01:24 (702.) ●
Run	2.5 km	03:41:02	00:13:39	05:27 min/km	+03:35 (21.) ●	-01:59 (354.) ●	-02:22 (445.) ●
Run	3.3 km	03:43:30	00:02:28	03:05 min/km	-00:38 (1.) ●	-02:59 (1.) ●	-03:09 (1.) ●
Run	4.5 km	03:48:09	00:04:39	03:52 min/km	-00:20 (4.) ●	-03:35 (4.) ●	-03:47 (4.) ●
Run	6.4 km	03:55:05	00:06:56	03:38 min/km	+01:22 (21.) ●	-02:27 (104.) ●	-02:40 (128.) ●
Run	8.6 km	04:04:27	00:09:22	04:15 min/km	+01:03 (19.) ●	-04:27 (44.) ●	-04:46 (53.) ●
Run	10.6 km	04:13:21	00:08:54	04:27 min/km	+00:55 (19.) ●	-04:26 (42.) ●	-04:43 (51.) ●
Run	13.2 km	04:24:56	00:11:35	04:27 min/km	+01:23 (19.) ●	-05:47 (48.) ●	-06:04 (59.) ●
Run	14 km	04:28:35	00:03:39	04:33 min/km	+00:16 (18.) ●	-02:35 (33.) ●	-02:43 (40.) ●
Run	15.2 km	04:34:41	00:06:06	05:05 min/km	+00:44 (19.) ●	-03:04 (53.) ●	-03:13 (67.) ●
Run	16.8 km	04:41:17	00:06:36	04:07 min/km	+00:41 (19.) ●	-03:54 (41.) ●	-04:05 (50.) ●
Run	19.3 km	04:51:00	00:09:43	03:53 min/km	+01:03 (19.) ●	-05:22 (46.) ●	-05:36 (57.) ●
Run	21 km	04:59:38	00:08:38	05:04 min/km	+00:35 (18.) ●	-05:06 (30.) ●	-05:17 (36.) ●
Run	21.1 km	05:02:23	00:02:45	27:29 min/km	+00:15 (20.) ●	-01:13 (54.) ●	-01:17 (64.) ●
Run	21.1 km	05:02:23	01:35:00	04:30 min/km	+10:54 (20.) ●	-46:54 (44.) ●	-49:42 (53.) ●
Total	110.5 km	05:02:23	05:02:23	21.93 km/h	+48:01 (21.) ●	-01:23:19 (90.) ●	-01:32:34 (109.) ●

Ovr	Gen	Div	Name	#	AG
20	17	16	Weston Christensen	8	MPRO	USA	00:25:25	02:31:36	01:20:12	04:22:24
21	18	17	Tim Russell	28	MPRO	USA	00:29:13	02:17:42	01:30:26	04:23:14
22	19	18	Matthew Perches	26	MPRO	USA	00:25:20	02:22:46	01:30:43	04:23:56
34	29	19	Steven Parker	24	MPRO	USA	00:28:52	02:39:36	01:25:11	04:39:51
63	50	20	Joseph Sullens	30	MPRO	USA	00:30:56	02:28:43	01:45:01	04:51:11
109	90	21	Lewis Elliot	12	MPRO	USA	00:28:58	02:50:19	01:35:00	05:02:23