Valerie Gruss -
Ironman 70.3 Waco 2019

Quick facts

1973/544/53All/Gender/AG

F50-54Age group

1231Bib number

USANationality


55:00	3:27:57	3:14:20	8:04:16

Compare Valerie Gruss with other athletes!

1231 Gruss

1232 Guerrero ×

1244 Jones ×

1245 Lambert ×

1221 Fitzsullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:00	00:55:00	02:53 min/100m	+07:12 (58.) ●	+09:29 (544.) ●	+11:03 (1911.) ●
Transition		01:07:51	00:12:51	-	+02:23 (51.) ●	+03:30 (535.) ●	+03:57 (1882.) ●
Bike	28.4 km	02:12:52	01:05:01	26.21 km/h	-03:40 (23.) ●	-02:44 (212.) ●	+01:05 (1196.) ●
Bike	45.9 km	02:51:03	00:38:11	27.5 km/h	-01:37 (26.) ●	-00:42 (288.) ●	+01:48 (1425.) ●
Bike	61.4 km	03:28:23	00:37:20	24.91 km/h	+00:56 (38.) ●	+01:28 (387.) ●	+03:50 (1702.) ●
Bike	72.8 km	03:53:41	00:25:18	27.04 km/h	+03:29 (58.) ●	+03:46 (556.) ●	+05:04 (1969.) ●
Bike	87.5 km	04:35:48	00:42:07	20.94 km/h	+02:25 (42.) ●	+02:54 (441.) ●	+05:19 (1757.) ●
Bike	87.5 km	04:35:48	03:27:57	25.25 km/h	+01:33 (35.) ●	+04:42 (344.) ●	+17:06 (1585.) ●
Transition		04:49:56	00:14:08	-	+06:57 (65.) ●	+07:12 (606.) ●	+07:35 (2075.) ●
Run	2.5 km	05:08:10	00:18:14	07:17 min/km	+00:28 (41.) ●	+01:16 (421.) ●	+02:13 (1648.) ●
Run	3.3 km	05:15:37	00:07:27	09:18 min/km	+01:02 (53.) ●	+01:23 (520.) ●	+01:50 (1911.) ●
Run	4.5 km	05:25:52	00:10:15	08:32 min/km	+00:54 (50.) ●	+01:19 (485.) ●	+01:49 (1799.) ●
Run	6.4 km	05:37:51	00:11:59	06:18 min/km	+01:19 (50.) ●	+01:50 (506.) ●	+02:23 (1854.) ●
Run	8.6 km	05:57:03	00:19:12	08:43 min/km	+03:20 (58.) ●	+04:14 (571.) ●	+05:04 (1990.) ●
Run	10.6 km	06:14:40	00:17:37	08:48 min/km	+02:28 (57.) ●	+03:17 (548.) ●	+04:00 (1929.) ●
Run	13.2 km	06:40:49	00:26:09	10:03 min/km	+06:39 (63.) ●	+07:42 (602.) ●	+08:30 (2069.) ●
Run	14 km	06:49:32	00:08:43	10:53 min/km	+01:37 (63.) ●	+02:00 (585.) ●	+02:21 (2037.) ●
Run	15.2 km	07:01:57	00:12:25	10:20 min/km	+02:07 (57.) ●	+02:42 (561.) ●	+03:06 (1950.) ●
Run	16.8 km	07:18:05	00:16:08	10:04 min/km	+04:16 (62.) ●	+04:58 (598.) ●	+05:27 (2056.) ●
Run	19.3 km	07:40:53	00:22:48	09:07 min/km	+05:59 (65.) ●	+06:52 (603.) ●	+07:29 (2069.) ●
Run	21 km	07:59:22	00:18:29	10:52 min/km	+03:17 (60.) ●	+04:06 (575.) ●	+04:34 (1959.) ●
Run	21.1 km	08:04:16	00:04:54	48:59 min/km	+00:28 (51.) ●	+00:43 (513.) ●	+00:52 (1809.) ●
Run	21.1 km	08:04:16	03:14:20	09:12 min/km	+33:54 (62.) ●	+42:22 (583.) ●	+49:38 (2008.) ●
Total	110.5 km	08:04:16	08:04:16	13.69 km/h	+51:59 (53.) ●	+01:07:15 (544.) ●	+01:29:19 (1973.) ●

Ovr	Gen	Div	Name	#	AG
1921	521	48	Elizabeth Solis	1268	F50-54	USA	00:44:11	03:41:00	03:13:49	07:57:17
1928	524	49	Nicole Groote	1230	F50-54	NLD	00:46:18	04:07:27	02:48:12	07:58:06
1931	526	50	Noel Green	1229	F50-54	USA	00:54:42	03:35:55	03:11:27	07:58:16
1950	534	51	Jacqueline Guerrero	1232	F50-54	USA	00:58:30	03:43:05	03:04:28	08:00:21
1956	536	52	Leslie Jones	1244	F50-54	USA	00:38:50	04:00:38	03:05:33	08:01:54
1973	544	53	Valerie Gruss	1231	F50-54	USA	00:55:00	03:27:57	03:14:20	08:04:16
1990	554	54	Monica Lambert	1245	F50-54	USA	01:06:55	03:40:03	03:02:17	08:06:32
2010	565	55	Jennifer Fitzsullivan	1221	F50-54	USA	00:51:27	03:57:27	03:03:44	08:10:06
2011	566	56	Susan McDowell	1249	F50-54	USA	00:45:33	03:57:08	03:01:34	08:11:12
2012	567	57	Mary McDowell	1248	F50-54	USA	00:48:03	03:57:26	03:01:33	08:11:16