Monica Lambert -
Ironman 70.3 Waco 2019

Quick facts

1990/554/54All/Gender/AG

F50-54Age group

1245Bib number

USANationality


1:06:55	3:40:03	3:02:17	8:06:32

Compare Monica Lambert with other athletes!

1245 Lambert

1244 Jones ×

1231 Gruss ×

1221 Fitzsullivan ×

1249 McDowell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:55	01:06:55	03:31 min/100m	+19:07 (65.) ●	+21:24 (607.) ●	+22:58 (2083.) ●
Transition		01:17:46	00:10:51	-	+00:23 (41.) ●	+01:30 (449.) ●	+01:57 (1604.) ●
Bike	28.4 km	02:33:52	01:16:06	22.39 km/h	+07:25 (56.) ●	+08:21 (538.) ●	+12:10 (1980.) ●
Bike	45.9 km	03:15:44	00:41:52	25.08 km/h	+02:04 (43.) ●	+02:59 (455.) ●	+05:29 (1822.) ●
Bike	61.4 km	03:53:49	00:38:05	24.42 km/h	+01:41 (42.) ●	+02:13 (426.) ●	+04:35 (1772.) ●
Bike	72.8 km	04:16:19	00:22:30	30.4 km/h	+00:41 (41.) ●	+00:58 (391.) ●	+02:16 (1644.) ●
Bike	87.5 km	04:57:49	00:41:30	21.25 km/h	+01:48 (40.) ●	+02:17 (412.) ●	+04:42 (1699.) ●
Bike	87.5 km	04:57:49	03:40:03	23.86 km/h	+13:39 (44.) ●	+16:48 (460.) ●	+29:12 (1845.) ●
Transition		05:04:15	00:06:26	-	-00:45 (30.) ●	-00:30 (282.) ●	-00:07 (1122.) ●
Run	2.5 km	05:25:56	00:21:41	08:40 min/km	+03:55 (61.) ●	+04:43 (564.) ●	+05:40 (1983.) ●
Run	3.3 km	05:33:25	00:07:29	09:21 min/km	+01:04 (54.) ●	+01:25 (524.) ●	+01:52 (1917.) ●
Run	4.5 km	05:44:33	00:11:08	09:16 min/km	+01:47 (59.) ●	+02:12 (547.) ●	+02:42 (1952.) ●
Run	6.4 km	05:56:57	00:12:24	06:31 min/km	+01:44 (58.) ●	+02:15 (542.) ●	+02:48 (1929.) ●
Run	8.6 km	06:14:33	00:17:36	08:00 min/km	+01:44 (48.) ●	+02:38 (491.) ●	+03:28 (1816.) ●
Run	10.6 km	06:31:41	00:17:08	08:34 min/km	+01:59 (54.) ●	+02:48 (522.) ●	+03:31 (1871.) ●
Run	13.2 km	06:53:57	00:22:16	08:33 min/km	+02:46 (53.) ●	+03:49 (516.) ●	+04:37 (1853.) ●
Run	14 km	07:01:46	00:07:49	09:46 min/km	+00:43 (49.) ●	+01:06 (488.) ●	+01:27 (1771.) ●
Run	15.2 km	07:13:19	00:11:33	09:37 min/km	+01:15 (52.) ●	+01:50 (512.) ●	+02:14 (1820.) ●
Run	16.8 km	07:26:06	00:12:47	07:59 min/km	+00:55 (47.) ●	+01:37 (460.) ●	+02:06 (1691.) ●
Run	19.3 km	07:44:38	00:18:32	07:24 min/km	+01:43 (47.) ●	+02:36 (483.) ●	+03:13 (1737.) ●
Run	21 km	08:01:24	00:16:46	09:51 min/km	+01:34 (51.) ●	+02:23 (489.) ●	+02:51 (1736.) ●
Run	21.1 km	08:06:32	00:05:08	51:19 min/km	+00:42 (58.) ●	+00:57 (551.) ●	+01:06 (1902.) ●
Run	21.1 km	08:06:32	03:02:17	08:38 min/km	+21:51 (53.) ●	+30:19 (522.) ●	+37:35 (1876.) ●
Total	110.5 km	08:06:32	08:06:32	13.63 km/h	+54:15 (54.) ●	+01:09:31 (554.) ●	+01:31:35 (1990.) ●

Ovr	Gen	Div	Name	#	AG
1928	524	49	Nicole Groote	1230	F50-54	NLD	00:46:18	04:07:27	02:48:12	07:58:06
1931	526	50	Noel Green	1229	F50-54	USA	00:54:42	03:35:55	03:11:27	07:58:16
1950	534	51	Jacqueline Guerrero	1232	F50-54	USA	00:58:30	03:43:05	03:04:28	08:00:21
1956	536	52	Leslie Jones	1244	F50-54	USA	00:38:50	04:00:38	03:05:33	08:01:54
1973	544	53	Valerie Gruss	1231	F50-54	USA	00:55:00	03:27:57	03:14:20	08:04:16
1990	554	54	Monica Lambert	1245	F50-54	USA	01:06:55	03:40:03	03:02:17	08:06:32
2010	565	55	Jennifer Fitzsullivan	1221	F50-54	USA	00:51:27	03:57:27	03:03:44	08:10:06
2011	566	56	Susan McDowell	1249	F50-54	USA	00:45:33	03:57:08	03:01:34	08:11:12
2012	567	57	Mary McDowell	1248	F50-54	USA	00:48:03	03:57:26	03:01:33	08:11:16
2015	569	58	Melissa Zeier	1276	F50-54	USA	00:54:25	03:55:31	02:54:21	08:12:05