Michael Frost -
Ironman 70.3 Waco 2019

Quick facts

1119/868/25All/Gender/AG

M18-24Age group

1384Bib number

USANationality


46:24	3:13:22	2:22:16	6:39:16

Compare Michael Frost with other athletes!

1384 Frost

1370 Bood ×

1372 Cardona ×

1389 Hammitt ×

1400 N Marquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+04:18 (34.) ●	+03:05 (967.) ●	+02:27 (1344.) ●
Transition		00:58:21	00:11:57	-	+03:12 (41.) ●	+03:09 (1226.) ●	+03:03 (1780.) ●
Bike	28.4 km	02:01:50	01:03:29	26.84 km/h	-01:14 (20.) ●	+01:17 (850.) ●	-00:27 (1036.) ●
Bike	45.9 km	02:36:59	00:35:09	29.87 km/h	-01:50 (16.) ●	-00:07 (767.) ●	-01:14 (925.) ●
Bike	61.4 km	03:11:26	00:34:27	27 km/h	-00:48 (21.) ●	+02:03 (1013.) ●	+00:57 (1269.) ●
Bike	72.8 km	03:32:17	00:20:51	32.81 km/h	-00:51 (20.) ●	+01:13 (1007.) ●	+00:37 (1290.) ●
Bike	87.5 km	04:11:43	00:39:26	22.37 km/h	+00:10 (28.) ●	+03:46 (1127.) ●	+02:38 (1471.) ●
Bike	87.5 km	04:11:43	03:13:22	27.15 km/h	-04:33 (20.) ●	+08:12 (936.) ●	+02:31 (1167.) ●
Transition		04:17:00	00:05:17	-	-01:44 (15.) ●	-01:14 (536.) ●	-01:16 (747.) ●
Run	2.5 km	04:35:53	00:18:53	07:33 min/km	+03:00 (41.) ●	+03:15 (1237.) ●	+02:52 (1743.) ●
Run	3.3 km	04:41:44	00:05:51	07:18 min/km	+00:16 (31.) ●	+00:24 (918.) ●	+00:14 (1233.) ●
Run	4.5 km	04:49:52	00:08:08	06:46 min/km	-00:11 (25.) ●	-00:06 (750.) ●	-00:18 (997.) ●
Run	6.4 km	04:59:00	00:09:08	04:48 min/km	-00:21 (23.) ●	-00:15 (704.) ●	-00:28 (932.) ●
Run	8.6 km	05:11:51	00:12:51	05:50 min/km	-01:00 (17.) ●	-00:58 (580.) ●	-01:17 (762.) ●
Run	10.6 km	05:25:07	00:13:16	06:38 min/km	-00:11 (25.) ●	-00:04 (747.) ●	-00:21 (1004.) ●
Run	13.2 km	05:41:30	00:16:23	06:18 min/km	-01:18 (15.) ●	-00:59 (619.) ●	-01:16 (842.) ●
Run	14 km	05:48:13	00:06:43	08:23 min/km	+00:18 (26.) ●	+00:29 (861.) ●	+00:21 (1182.) ●
Run	15.2 km	05:57:05	00:08:52	07:23 min/km	-00:22 (26.) ●	-00:18 (697.) ●	-00:27 (955.) ●
Run	16.8 km	06:06:39	00:09:34	05:58 min/km	-01:04 (12.) ●	-00:56 (542.) ●	-01:07 (729.) ●
Run	19.3 km	06:20:41	00:14:02	05:36 min/km	-01:20 (14.) ●	-01:03 (582.) ●	-01:17 (783.) ●
Run	21 km	06:35:10	00:14:29	08:31 min/km	+00:31 (31.) ●	+00:45 (887.) ●	+00:34 (1247.) ●
Run	21.1 km	06:39:16	00:04:06	40:59 min/km	+00:11 (31.) ●	+00:08 (857.) ●	+00:04 (1184.) ●
Run	21.1 km	06:39:16	02:22:16	06:44 min/km	-01:31 (26.) ●	+00:22 (765.) ●	-02:26 (1031.) ●
Total	110.5 km	06:39:16	06:39:16	16.61 km/h	-00:18 (25.) ●	+13:34 (868.) ●	+04:19 (1119.) ●

Ovr	Gen	Div	Name	#	AG
920	717	20	Michael Nix	557	M18-24	USA	00:38:15	03:17:43	02:17:00	06:25:21
1014	785	21	Salvatore Dayton	1377	M18-24	USA	00:49:41	03:19:42	02:03:00	06:31:10
1030	799	22	Paulius Siliunas	1409	M18-24	USA	00:40:45	03:17:22	02:18:14	06:32:07
1041	809	23	William Bood	1370	M18-24	USA	00:43:38	03:04:37	02:20:48	06:33:13
1068	829	24	Antonio Cardona	1372	M18-24	VEN	00:37:34	03:32:29	02:11:30	06:35:42
1119	868	25	Michael Frost	1384	M18-24	USA	00:46:24	03:13:22	02:22:16	06:39:16
1125	873	26	Braden Hammitt	1389	M18-24	USA	00:42:59	03:29:44	02:13:23	06:39:34
1134	879	27	Diego N Marquez	1400	M18-24	MEX	00:37:22	03:12:46	02:27:43	06:40:21
1273	964	28	Matthew Romanelli	1407	M18-24	USA	00:30:06	03:41:21	02:25:38	06:51:04
1289	975	29	Andrew Hnatow	1393	M18-24	USA	00:43:11	03:26:30	02:21:23	06:52:42