Mitch Adshead -
Ironman 70.3 Waco 2019

Quick facts

29/25/3All/Gender/AG

M25-29Age group

1420Bib number

USANationality


24:35	2:18:42	1:46:26	4:35:58

Compare Mitch Adshead with other athletes!

1420 Adshead

1443 Brenteson ×

201 Mendoza ×

1516 Musco ×

1435 Berman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:35	00:24:35	01:17 min/100m	-17:19 (1.) ●	-18:44 (6.) ●	-19:22 (6.) ●
Transition		00:28:20	00:03:45	-	-04:29 (3.) ●	-05:03 (33.) ●	-05:09 (47.) ●
Bike	28.4 km	01:16:51	00:48:31	35.12 km/h	-14:39 (1.) ●	-13:41 (21.) ●	-15:25 (22.) ●
Bike	45.9 km	01:43:48	00:26:57	38.96 km/h	-08:31 (1.) ●	-08:19 (17.) ●	-09:26 (17.) ●
Bike	61.4 km	02:07:44	00:23:56	38.86 km/h	-09:02 (1.) ●	-08:28 (14.) ●	-09:34 (14.) ●
Bike	72.8 km	02:21:55	00:14:11	48.23 km/h	-05:48 (1.) ●	-05:27 (13.) ●	-06:03 (13.) ●
Bike	87.5 km	02:47:02	00:25:07	35.12 km/h	-11:17 (1.) ●	-10:33 (10.) ●	-11:41 (10.) ●
Bike	87.5 km	02:47:02	02:18:42	37.85 km/h	-49:17 (1.) ●	-46:28 (16.) ●	-52:09 (16.) ●
Transition		02:49:32	00:02:30	-	-03:58 (2.) ●	-04:01 (23.) ●	-04:03 (40.) ●
Run	2.5 km	03:04:15	00:14:43	05:53 min/km	-00:31 (59.) ●	-00:55 (592.) ●	-01:18 (765.) ●
Run	3.3 km	03:07:58	00:03:43	04:38 min/km	-01:40 (12.) ●	-01:44 (74.) ●	-01:54 (91.) ●
Run	4.5 km	03:14:17	00:06:19	05:15 min/km	-01:45 (13.) ●	-01:55 (125.) ●	-02:07 (155.) ●
Run	6.4 km	03:21:25	00:07:08	03:45 min/km	-02:10 (15.) ●	-02:15 (129.) ●	-02:28 (161.) ●
Run	8.6 km	03:31:56	00:10:31	04:46 min/km	-03:03 (16.) ●	-03:18 (141.) ●	-03:37 (175.) ●
Run	10.6 km	03:41:56	00:10:00	05:00 min/km	-03:01 (16.) ●	-03:20 (120.) ●	-03:37 (150.) ●
Run	13.2 km	03:54:49	00:12:53	04:57 min/km	-04:09 (15.) ●	-04:29 (121.) ●	-04:46 (157.) ●
Run	14 km	03:58:42	00:03:53	04:51 min/km	-02:11 (11.) ●	-02:21 (53.) ●	-02:29 (65.) ●
Run	15.2 km	04:05:10	00:06:28	05:23 min/km	-02:27 (12.) ●	-02:42 (88.) ●	-02:51 (111.) ●
Run	16.8 km	04:12:33	00:07:23	04:36 min/km	-02:59 (15.) ●	-03:07 (100.) ●	-03:18 (128.) ●
Run	19.3 km	04:23:14	00:10:41	04:16 min/km	-04:01 (15.) ●	-04:24 (107.) ●	-04:38 (130.) ●
Run	21 km	04:33:03	00:09:49	05:46 min/km	-03:31 (13.) ●	-03:55 (109.) ●	-04:06 (130.) ●
Run	21.1 km	04:35:58	00:02:55	29:09 min/km	-00:49 (13.) ●	-01:03 (107.) ●	-01:07 (131.) ●
Run	21.1 km	04:35:58	01:46:26	05:02 min/km	-32:17 (14.) ●	-35:28 (126.) ●	-38:16 (159.) ●
Total	110.5 km	04:35:58	04:35:58	24.02 km/h	-01:47:20 (3.) ●	-01:49:44 (25.) ●	-01:58:59 (29.) ●

Ovr	Gen	Div	Name	#	AG
24	21	1	John Brenteson	1443	M25-29	USA	00:28:40	02:22:31	01:29:21	04:26:25
28	24	2	Justin Mendoza	201	M25-29	USA	00:30:37	02:24:27	01:32:50	04:35:37
29	25	3	Mitch Adshead	1420	M25-29	USA	00:24:35	02:18:42	01:46:26	04:35:58
37	31	4	Brett Musco	1516	M25-29	USA	00:34:21	02:34:46	01:24:28	04:41:31
39	33	5	Joseph Berman	1435	M25-29	USA	00:39:09	02:25:44	01:31:56	04:42:51
41	34	6	Grant Bower	1440	M25-29	USA	00:39:18	02:28:14	01:29:33	04:44:35
57	45	7	Anka Tezcan	393	M25-29	USA	00:36:15	02:31:05	01:33:46	04:49:33
61	48	8	Troy Castle	1450	M25-29	USA	00:39:40	02:33:01	01:28:32	04:50:48
64	51	9	Ross Hennessy	1481	M25-29	USA	00:35:39	02:26:00	01:43:04	04:51:26
76	60	10	Daniel Montoya	1512	M25-29	MEX	00:31:15	02:35:33	01:41:18	04:55:27