Grant Bower -
Ironman 70.3 Waco 2019

Quick facts

41/34/6All/Gender/AG

M25-29Age group

1440Bib number

USANationality


39:18	2:28:14	1:29:33	4:44:35

Compare Grant Bower with other athletes!

1440 Bower

1516 Musco ×

1435 Berman ×

393 Tezcan ×

1450 Castle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-02:36 (55.) ●	-04:01 (463.) ●	-04:39 (613.) ●
Transition		00:43:51	00:04:33	-	-03:41 (9.) ●	-04:15 (68.) ●	-04:21 (106.) ●
Bike	28.4 km	01:33:46	00:49:55	34.14 km/h	-13:15 (5.) ●	-12:17 (34.) ●	-14:01 (36.) ●
Bike	45.9 km	02:02:21	00:28:35	36.73 km/h	-06:53 (6.) ●	-06:41 (42.) ●	-07:48 (46.) ●
Bike	61.4 km	02:28:25	00:26:04	35.68 km/h	-06:54 (7.) ●	-06:20 (57.) ●	-07:26 (61.) ●
Bike	72.8 km	02:44:05	00:15:40	43.66 km/h	-04:19 (7.) ●	-03:58 (63.) ●	-04:34 (68.) ●
Bike	87.5 km	03:12:05	00:28:00	31.5 km/h	-08:24 (10.) ●	-07:40 (55.) ●	-08:48 (60.) ●
Bike	87.5 km	03:12:05	02:28:14	35.42 km/h	-39:45 (7.) ●	-36:56 (41.) ●	-42:37 (45.) ●
Transition		03:15:02	00:02:57	-	-03:31 (6.) ●	-03:34 (56.) ●	-03:36 (105.) ●
Run	2.5 km	03:25:20	00:10:18	04:07 min/km	-04:56 (2.) ●	-05:20 (21.) ●	-05:43 (24.) ●
Run	3.3 km	03:28:42	00:03:22	04:12 min/km	-02:01 (4.) ●	-02:05 (30.) ●	-02:15 (36.) ●
Run	4.5 km	03:34:04	00:05:22	04:28 min/km	-02:42 (2.) ●	-02:52 (22.) ●	-03:04 (25.) ●
Run	6.4 km	03:40:08	00:06:04	03:11 min/km	-03:14 (3.) ●	-03:19 (26.) ●	-03:32 (30.) ●
Run	8.6 km	03:49:00	00:08:52	04:01 min/km	-04:42 (3.) ●	-04:57 (24.) ●	-05:16 (27.) ●
Run	10.6 km	03:58:02	00:09:02	04:31 min/km	-03:59 (8.) ●	-04:18 (45.) ●	-04:35 (56.) ●
Run	13.2 km	04:08:50	00:10:48	04:09 min/km	-06:14 (2.) ●	-06:34 (20.) ●	-06:51 (24.) ●
Run	14 km	04:12:18	00:03:28	04:19 min/km	-02:36 (3.) ●	-02:46 (18.) ●	-02:54 (21.) ●
Run	15.2 km	04:17:49	00:05:31	04:35 min/km	-03:24 (2.) ●	-03:39 (18.) ●	-03:48 (22.) ●
Run	16.8 km	04:24:11	00:06:22	03:58 min/km	-04:00 (3.) ●	-04:08 (26.) ●	-04:19 (32.) ●
Run	19.3 km	04:33:18	00:09:07	03:38 min/km	-05:35 (3.) ●	-05:58 (22.) ●	-06:12 (27.) ●
Run	21 km	04:41:56	00:08:38	05:04 min/km	-04:42 (7.) ●	-05:06 (32.) ●	-05:17 (38.) ●
Run	21.1 km	04:44:35	00:02:39	26:29 min/km	-01:05 (8.) ●	-01:19 (35.) ●	-01:23 (41.) ●
Run	21.1 km	04:44:35	01:29:33	04:14 min/km	-49:10 (4.) ●	-52:21 (24.) ●	-55:09 (28.) ●
Total	110.5 km	04:44:35	04:44:35	23.3 km/h	-01:38:43 (6.) ●	-01:41:07 (34.) ●	-01:50:22 (41.) ●

Ovr	Gen	Div	Name	#	AG
24	21	1	John Brenteson	1443	M25-29	USA	00:28:40	02:22:31	01:29:21	04:26:25
28	24	2	Justin Mendoza	201	M25-29	USA	00:30:37	02:24:27	01:32:50	04:35:37
29	25	3	Mitch Adshead	1420	M25-29	USA	00:24:35	02:18:42	01:46:26	04:35:58
37	31	4	Brett Musco	1516	M25-29	USA	00:34:21	02:34:46	01:24:28	04:41:31
39	33	5	Joseph Berman	1435	M25-29	USA	00:39:09	02:25:44	01:31:56	04:42:51
41	34	6	Grant Bower	1440	M25-29	USA	00:39:18	02:28:14	01:29:33	04:44:35
57	45	7	Anka Tezcan	393	M25-29	USA	00:36:15	02:31:05	01:33:46	04:49:33
61	48	8	Troy Castle	1450	M25-29	USA	00:39:40	02:33:01	01:28:32	04:50:48
64	51	9	Ross Hennessy	1481	M25-29	USA	00:35:39	02:26:00	01:43:04	04:51:26
76	60	10	Daniel Montoya	1512	M25-29	MEX	00:31:15	02:35:33	01:41:18	04:55:27