Keldon Lou -
Ironman 70.3 Waco 2019

Quick facts

584/476/44All/Gender/AG

M25-29Age group

1500Bib number

USANationality


34:08	3:00:42	2:12:18	5:59:42

Compare Keldon Lou with other athletes!

1500 Lou

1477 Guel ×

1474 Gainey ×

1459 Dare ×

1552 Sundstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-07:46 (20.) ●	-09:11 (149.) ●	-09:49 (204.) ●
Transition		00:41:41	00:07:33	-	-00:41 (52.) ●	-01:15 (522.) ●	-01:21 (728.) ●
Bike	28.4 km	01:44:37	01:02:56	27.08 km/h	-00:14 (65.) ●	+00:44 (805.) ●	-01:00 (977.) ●
Bike	45.9 km	02:18:26	00:33:49	31.05 km/h	-01:39 (47.) ●	-01:27 (583.) ●	-02:34 (677.) ●
Bike	61.4 km	02:49:42	00:31:16	29.74 km/h	-01:42 (43.) ●	-01:08 (590.) ●	-02:14 (689.) ●
Bike	72.8 km	03:07:59	00:18:17	37.41 km/h	-01:42 (40.) ●	-01:21 (517.) ●	-01:57 (610.) ●
Bike	87.5 km	03:42:23	00:34:24	25.64 km/h	-02:00 (48.) ●	-01:16 (632.) ●	-02:24 (766.) ●
Bike	87.5 km	03:42:23	03:00:42	29.05 km/h	-07:17 (49.) ●	-04:28 (640.) ●	-10:09 (762.) ●
Transition		03:47:24	00:05:01	-	-01:27 (43.) ●	-01:30 (457.) ●	-01:32 (655.) ●
Run	2.5 km	04:02:56	00:15:32	06:12 min/km	+00:18 (69.) ●	-00:06 (777.) ●	-00:29 (1026.) ●
Run	3.3 km	04:10:51	00:07:55	09:53 min/km	+02:32 (123.) ●	+02:28 (1393.) ●	+02:18 (2015.) ●
Run	4.5 km	04:18:37	00:07:46	06:28 min/km	-00:18 (58.) ●	-00:28 (601.) ●	-00:40 (777.) ●
Run	6.4 km	04:28:15	00:09:38	05:04 min/km	+00:20 (73.) ●	+00:15 (845.) ●	+00:02 (1136.) ●
Run	8.6 km	04:40:36	00:12:21	05:36 min/km	-01:13 (49.) ●	-01:28 (480.) ●	-01:47 (613.) ●
Run	10.6 km	04:52:02	00:11:26	05:43 min/km	-01:35 (40.) ●	-01:54 (370.) ●	-02:11 (461.) ●
Run	13.2 km	05:06:24	00:14:22	05:31 min/km	-02:40 (37.) ●	-03:00 (310.) ●	-03:17 (389.) ●
Run	14 km	05:12:22	00:05:58	07:27 min/km	-00:06 (60.) ●	-00:16 (612.) ●	-00:24 (807.) ●
Run	15.2 km	05:20:19	00:07:57	06:37 min/km	-00:58 (46.) ●	-01:13 (426.) ●	-01:22 (557.) ●
Run	16.8 km	05:29:44	00:09:25	05:53 min/km	-00:57 (48.) ●	-01:05 (510.) ●	-01:16 (684.) ●
Run	19.3 km	05:43:08	00:13:24	05:21 min/km	-01:18 (48.) ●	-01:41 (479.) ●	-01:55 (632.) ●
Run	21 km	05:56:26	00:13:18	07:49 min/km	-00:02 (64.) ●	-00:26 (680.) ●	-00:37 (933.) ●
Run	21.1 km	05:59:42	00:03:16	32:39 min/km	-00:28 (35.) ●	-00:42 (293.) ●	-00:46 (369.) ●
Run	21.1 km	05:59:42	02:12:18	06:16 min/km	-06:25 (55.) ●	-09:36 (566.) ●	-12:24 (745.) ●
Total	110.5 km	05:59:42	05:59:42	18.43 km/h	-23:36 (44.) ●	-26:00 (476.) ●	-35:15 (584.) ●

Ovr	Gen	Div	Name	#	AG
499	410	39	Aaron Nemzer	1518	M25-29	USA	00:40:49	03:10:21	01:48:06	05:52:52
511	418	40	John Boh	1437	M25-29	USA	00:39:48	02:41:55	02:15:58	05:53:34
536	435	41	Dwayne Vivian	1565	M25-29	AUS	00:33:05	03:01:03	02:11:32	05:56:09
540	439	42	Forrest Jacob Guel	1477	M25-29	USA	00:46:02	02:56:26	01:56:35	05:56:21
574	467	43	Justin Gainey	1474	M25-29	USA	00:41:20	02:52:21	02:05:39	05:58:59
584	476	44	Keldon Lou	1500	M25-29	USA	00:34:08	03:00:42	02:12:18	05:59:42
591	482	45	Cayden Dare	1459	M25-29	USA	00:37:41	02:58:16	02:13:46	06:00:08
593	483	46	Cliff Sundstrom	1552	M25-29	USA	00:37:17	02:56:41	02:13:12	06:00:09
602	489	47	Elliott Tucker	1562	M25-29	USA	00:36:24	03:01:51	02:07:48	06:00:42
604	491	48	William Nix	224	M25-29	USA	00:32:13	02:53:15	02:24:12	06:00:53