Denton Oneal -
Ironman 70.3 Waco 2019

  Quick facts

373/313/30All/Gender/AG

M25-29Age group

1524Bib number

USANationality

30:473:03:341:57:46 5:40:58

  Compare Denton Oneal with other athletes!

1524 Oneal
1561 Tucker × 
1575 White × 
1492 Koemmpel × 
1466 Estela × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:47 00:30:4701:37 min/100m-11:07 (7.) -12:32 (54.) -13:10 (76.)
Transition 00:36:04 00:05:17 - -02:57 (16.) -03:31 (137.) -03:37 (206.)
Bike28.4 km 01:33:55 00:57:5129.46 km/h-05:19 (27.) -04:21 (369.) -06:05 (425.)
Bike45.9 km 02:08:23 00:34:2830.46 km/h-01:00 (52.) -00:48 (671.) -01:55 (790.)
Bike61.4 km 02:41:26 00:33:0328.14 km/h+00:05 (66.) +00:39 (838.) -00:27 (1022.)
Bike72.8 km 03:01:37 00:20:1133.89 km/h+00:12 (71.) +00:33 (893.) -00:03 (1130.)
Bike87.5 km 03:39:38 00:38:0123.2 km/h+01:37 (79.) +02:21 (993.) +01:13 (1278.)
Bike87.5 km 03:39:38 03:03:3428.6 km/h-04:25 (58.) -01:36 (723.) -07:17 (869.)
Transition 03:43:12 00:03:34 - -02:54 (16.) -02:57 (141.) -02:59 (226.)
Run2.5 km 03:57:03 00:13:5105:32 min/km-01:23 (37.) -01:47 (393.) -02:10 (493.)
Run3.3 km 04:01:23 00:04:2005:25 min/km-01:03 (28.) -01:07 (273.) -01:17 (345.)
Run4.5 km 04:08:30 00:07:0705:55 min/km-00:57 (38.) -01:07 (361.) -01:19 (448.)
Run6.4 km 04:16:37 00:08:0704:16 min/km-01:11 (37.) -01:16 (390.) -01:29 (479.)
Run8.6 km 04:28:04 00:11:2705:12 min/km-02:07 (29.) -02:22 (297.) -02:41 (370.)
Run10.6 km 04:39:09 00:11:0505:32 min/km-01:56 (32.) -02:15 (300.) -02:32 (371.)
Run13.2 km 04:53:08 00:13:5905:22 min/km-03:03 (27.) -03:23 (250.) -03:40 (314.)
Run14 km 04:58:09 00:05:0106:16 min/km-01:03 (34.) -01:13 (313.) -01:21 (394.)
Run15.2 km 05:05:44 00:07:3506:19 min/km-01:20 (36.) -01:35 (322.) -01:44 (413.)
Run16.8 km 05:14:08 00:08:2405:14 min/km-01:58 (29.) -02:06 (281.) -02:17 (350.)
Run19.3 km 05:26:15 00:12:0704:50 min/km-02:35 (33.) -02:58 (285.) -03:12 (366.)
Run21 km 05:37:34 00:11:1906:39 min/km-02:01 (33.) -02:25 (326.) -02:36 (419.)
Run21.1 km 05:40:58 00:03:2433:59 min/km-00:20 (44.) -00:34 (366.) -00:38 (467.)
Run21.1 km 05:40:58 01:57:4605:34 min/km-20:57 (34.) -24:08 (291.) -26:56 (363.)
Total 110.5 km 05:40:58 05:40:5819.44 km/h-42:20 (30.) -44:44 (313.) -53:59 (373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance