Paul Woody -
Ironman 70.3 Waco 2019

Quick facts

1245/945/83All/Gender/AG

M25-29Age group

1578Bib number

USANationality


40:20	3:00:49	2:54:28	6:48:55

Compare Paul Woody with other athletes!

1578 Woody

1475 Gasbarro ×

1522 Nguyen ×

1509 McCormick ×

1424 Andrus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-01:34 (64.) ●	-02:59 (541.) ●	-03:37 (720.) ●
Transition		00:48:21	00:08:01	-	-00:13 (60.) ●	-00:47 (622.) ●	-00:53 (863.) ●
Bike	28.4 km	01:48:33	01:00:12	28.31 km/h	-02:58 (38.) ●	-02:00 (565.) ●	-03:44 (669.) ●
Bike	45.9 km	02:23:09	00:34:36	30.35 km/h	-00:52 (56.) ●	-00:40 (688.) ●	-01:47 (816.) ●
Bike	61.4 km	02:54:33	00:31:24	29.62 km/h	-01:34 (48.) ●	-01:00 (608.) ●	-02:06 (712.) ●
Bike	72.8 km	03:13:22	00:18:49	36.35 km/h	-01:10 (49.) ●	-00:49 (639.) ●	-01:25 (760.) ●
Bike	87.5 km	03:49:10	00:35:48	24.64 km/h	-00:36 (57.) ●	+00:08 (780.) ●	-01:00 (960.) ●
Bike	87.5 km	03:49:10	03:00:49	29.03 km/h	-07:10 (50.) ●	-04:21 (643.) ●	-10:02 (767.) ●
Transition		03:54:27	00:05:17	-	-01:11 (49.) ●	-01:14 (538.) ●	-01:16 (749.) ●
Run	2.5 km	04:10:40	00:16:13	06:29 min/km	+00:59 (83.) ●	+00:35 (915.) ●	+00:12 (1223.) ●
Run	3.3 km	04:17:16	00:06:36	08:15 min/km	+01:13 (107.) ●	+01:09 (1164.) ●	+00:59 (1615.) ●
Run	4.5 km	04:25:55	00:08:39	07:12 min/km	+00:35 (83.) ●	+00:25 (930.) ●	+00:13 (1251.) ●
Run	6.4 km	04:35:42	00:09:47	05:08 min/km	+00:29 (77.) ●	+00:24 (888.) ●	+00:11 (1196.) ●
Run	8.6 km	04:51:50	00:16:08	07:20 min/km	+02:34 (107.) ●	+02:19 (1144.) ●	+02:00 (1597.) ●
Run	10.6 km	05:08:53	00:17:03	08:31 min/km	+04:02 (117.) ●	+03:43 (1290.) ●	+03:26 (1861.) ●
Run	13.2 km	05:31:07	00:22:14	08:33 min/km	+05:12 (114.) ●	+04:52 (1281.) ●	+04:35 (1849.) ●
Run	14 km	05:39:15	00:08:08	10:09 min/km	+02:04 (115.) ●	+01:54 (1317.) ●	+01:46 (1909.) ●
Run	15.2 km	05:51:50	00:12:35	10:29 min/km	+03:40 (118.) ●	+03:25 (1339.) ●	+03:16 (1964.) ●
Run	16.8 km	06:06:55	00:15:05	09:25 min/km	+04:43 (119.) ●	+04:35 (1377.) ●	+04:24 (2014.) ●
Run	19.3 km	06:27:06	00:20:11	08:04 min/km	+05:29 (117.) ●	+05:06 (1324.) ●	+04:52 (1942.) ●
Run	21 km	06:44:15	00:17:09	10:05 min/km	+03:49 (115.) ●	+03:25 (1237.) ●	+03:14 (1798.) ●
Run	21.1 km	06:48:55	00:04:40	46:39 min/km	+00:56 (112.) ●	+00:42 (1171.) ●	+00:38 (1679.) ●
Run	21.1 km	06:48:55	02:54:28	08:16 min/km	+35:45 (114.) ●	+32:34 (1233.) ●	+29:46 (1762.) ●
Total	110.5 km	06:48:55	06:48:55	16.21 km/h	+25:37 (83.) ●	+23:13 (945.) ●	+13:58 (1245.) ●

Ovr	Gen	Div	Name	#	AG
1156	894	78	Jacob Williams	1576	M25-29	USA	00:37:21	03:03:12	02:46:00	06:42:23
1179	906	79	Taylor Henry	1482	M25-29	USA	00:43:34	03:32:31	02:15:22	06:44:03
1212	925	80	Justin Cruice	1457	M25-29	USA	00:40:57	03:08:24	02:40:04	06:46:29
1215	927	81	Mike Gasbarro	1475	M25-29	USA	00:43:27	03:02:48	02:42:30	06:46:33
1224	933	82	Tan Nguyen	1522	M25-29	USA	00:48:29	03:15:14	02:24:04	06:47:04
1245	945	83	Paul Woody	1578	M25-29	USA	00:40:20	03:00:49	02:54:28	06:48:55
1315	995	84	Drew McCormick	1509	M25-29	USA	00:43:31	03:05:21	02:48:23	06:54:38
1338	1013	85	Trenton Andrus	1424	M25-29	USA	00:48:59	03:11:40	02:41:52	06:56:30
1350	1022	86	Shawn Watters	1570	M25-29	USA	00:41:23	03:18:27	02:37:14	06:57:16
1381	1041	87	Cameron Murphy	1514	M25-29	USA	00:47:40	03:15:00	02:37:45	06:59:25