Mark Bonham -
Ironman 70.3 Waco 2019

Quick facts

1058/823/135All/Gender/AG

M30-34Age group

1596Bib number

USANationality


48:42	3:05:51	2:21:31	6:34:47

Compare Mark Bonham with other athletes!

1596 Bonham

1817 Wilkins ×

1642 Emmons ×

1772 Sanchez ×

1706 Long ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+05:59 (173.) ●	+05:23 (1105.) ●	+04:45 (1550.) ●
Transition		00:59:05	00:10:23	-	+01:49 (173.) ●	+01:35 (1031.) ●	+01:29 (1498.) ●
Bike	28.4 km	02:01:43	01:02:38	27.21 km/h	+00:33 (126.) ●	+00:26 (780.) ●	-01:18 (941.) ●
Bike	45.9 km	02:35:50	00:34:07	30.78 km/h	-01:04 (99.) ●	-01:09 (622.) ●	-02:16 (730.) ●
Bike	61.4 km	03:08:19	00:32:29	28.63 km/h	-00:03 (119.) ●	+00:05 (767.) ●	-01:01 (925.) ●
Bike	72.8 km	03:28:06	00:19:47	34.57 km/h	+00:07 (126.) ●	+00:09 (811.) ●	-00:27 (1009.) ●
Bike	87.5 km	04:04:56	00:36:50	23.95 km/h	+00:55 (136.) ●	+01:10 (891.) ●	+00:02 (1116.) ●
Bike	87.5 km	04:04:56	03:05:51	28.25 km/h	+00:28 (122.) ●	+00:41 (774.) ●	-05:00 (938.) ●
Transition		04:13:16	00:08:20	-	+01:54 (179.) ●	+01:49 (1112.) ●	+01:47 (1616.) ●
Run	2.5 km	04:27:31	00:14:15	05:42 min/km	-01:12 (86.) ●	-01:23 (494.) ●	-01:46 (627.) ●
Run	3.3 km	04:32:38	00:05:07	06:23 min/km	-00:16 (101.) ●	-00:20 (644.) ●	-00:30 (826.) ●
Run	4.5 km	04:40:23	00:07:45	06:27 min/km	-00:21 (98.) ●	-00:29 (591.) ●	-00:41 (766.) ●
Run	6.4 km	04:49:18	00:08:55	04:41 min/km	-00:19 (107.) ●	-00:28 (628.) ●	-00:41 (822.) ●
Run	8.6 km	05:02:35	00:13:17	06:02 min/km	-00:11 (116.) ●	-00:32 (683.) ●	-00:51 (904.) ●
Run	10.6 km	05:16:13	00:13:38	06:49 min/km	+00:25 (135.) ●	+00:18 (827.) ●	+00:01 (1119.) ●
Run	13.2 km	05:34:20	00:18:07	06:58 min/km	+00:56 (135.) ●	+00:45 (868.) ●	+00:28 (1195.) ●
Run	14 km	05:40:53	00:06:33	08:11 min/km	+00:23 (125.) ●	+00:19 (795.) ●	+00:11 (1088.) ●
Run	15.2 km	05:49:53	00:09:00	07:30 min/km	-00:09 (114.) ●	-00:10 (734.) ●	-00:19 (1007.) ●
Run	16.8 km	06:00:28	00:10:35	06:36 min/km	+00:12 (124.) ●	+00:05 (788.) ●	-00:06 (1084.) ●
Run	19.3 km	06:16:24	00:15:56	06:22 min/km	+00:56 (133.) ●	+00:51 (863.) ●	+00:37 (1212.) ●
Run	21 km	06:30:15	00:13:51	08:08 min/km	+00:16 (126.) ●	+00:07 (789.) ●	-00:04 (1096.) ●
Run	21.1 km	06:34:47	00:04:32	45:19 min/km	+00:41 (177.) ●	+00:34 (1105.) ●	+00:30 (1567.) ●
Run	21.1 km	06:34:47	02:21:31	06:42 min/km	+01:21 (123.) ●	-00:23 (741.) ●	-03:11 (1001.) ●
Total	110.5 km	06:34:47	06:34:47	16.79 km/h	+11:31 (135.) ●	+09:05 (823.) ●	-00:10 (1058.) ●

Ovr	Gen	Div	Name	#	AG
1031	800	130	Isaiah York	560	M30-34	USA	00:35:36	03:14:27	02:27:05	06:32:19
1032	801	131	Steven Ryan	397	M30-34	USA	00:36:44	03:01:22	02:43:15	06:32:34
1037	805	132	Robert Tijerina	1795	M30-34	USA	00:46:50	03:13:59	02:13:59	06:32:57
1051	817	133	Joshua Wilkins	1817	M30-34	USA	00:41:58	03:17:36	02:20:26	06:33:44
1052	818	134	Tim Emmons	1642	M30-34	USA	00:50:46	03:18:13	02:12:11	06:33:51
1058	823	135	Mark Bonham	1596	M30-34	USA	00:48:42	03:05:51	02:21:31	06:34:47
1064	826	136	Andrew Sanchez	1772	M30-34	USA	00:52:47	03:03:43	02:26:21	06:35:05
1069	830	137	Matthew Long	1706	M30-34	USA	00:44:52	03:06:06	02:30:49	06:35:47
1075	836	138	Kyle Bryson	1603	M30-34	USA	00:46:26	03:00:11	02:37:22	06:35:59
1076	837	139	Nathan Gottsacker	1661	M30-34	USA	00:40:28	03:24:27	02:10:50	06:36:07