Michael Cross -
Ironman 70.3 Waco 2019

Quick facts

311/265/45All/Gender/AG

M30-34Age group

1622Bib number

USANationality


37:54	2:42:58	2:03:31	5:34:52

Compare Michael Cross with other athletes!

1622 Cross

395 Benavides ×

1650 Friener ×

1765 Rodgers ×

1719 McAlpine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-04:49 (63.) ●	-05:25 (364.) ●	-06:03 (478.) ●
Transition		00:44:47	00:06:53	-	-01:41 (74.) ●	-01:55 (401.) ●	-02:01 (553.) ●
Bike	28.4 km	01:41:08	00:56:21	30.24 km/h	-05:44 (42.) ●	-05:51 (270.) ●	-07:35 (313.) ●
Bike	45.9 km	02:12:09	00:31:01	33.85 km/h	-04:10 (38.) ●	-04:15 (209.) ●	-05:22 (233.) ●
Bike	61.4 km	02:40:07	00:27:58	33.25 km/h	-04:34 (33.) ●	-04:26 (201.) ●	-05:32 (224.) ●
Bike	72.8 km	02:56:41	00:16:34	41.29 km/h	-03:06 (31.) ●	-03:04 (172.) ●	-03:40 (194.) ●
Bike	87.5 km	03:27:45	00:31:04	28.39 km/h	-04:51 (41.) ●	-04:36 (258.) ●	-05:44 (297.) ●
Bike	87.5 km	03:27:45	02:42:58	32.22 km/h	-22:25 (34.) ●	-22:12 (220.) ●	-27:53 (251.) ●
Transition		03:31:21	00:03:36	-	-02:50 (23.) ●	-02:55 (150.) ●	-02:57 (235.) ●
Run	2.5 km	03:46:50	00:15:29	06:11 min/km	+00:02 (132.) ●	-00:09 (767.) ●	-00:32 (1011.) ●
Run	3.3 km	03:51:48	00:04:58	06:12 min/km	-00:25 (91.) ●	-00:29 (577.) ●	-00:39 (738.) ●
Run	4.5 km	03:59:57	00:08:09	06:47 min/km	+00:03 (130.) ●	-00:05 (760.) ●	-00:17 (1009.) ●
Run	6.4 km	04:08:33	00:08:36	04:31 min/km	-00:38 (91.) ●	-00:47 (539.) ●	-01:00 (693.) ●
Run	8.6 km	04:20:52	00:12:19	05:35 min/km	-01:09 (79.) ●	-01:30 (471.) ●	-01:49 (601.) ●
Run	10.6 km	04:32:41	00:11:49	05:54 min/km	-01:24 (78.) ●	-01:31 (461.) ●	-01:48 (583.) ●
Run	13.2 km	04:47:43	00:15:02	05:46 min/km	-02:09 (66.) ●	-02:20 (418.) ●	-02:37 (533.) ●
Run	14 km	04:52:37	00:04:54	06:07 min/km	-01:16 (42.) ●	-01:20 (278.) ●	-01:28 (347.) ●
Run	15.2 km	05:00:39	00:08:02	06:41 min/km	-01:07 (71.) ●	-01:08 (456.) ●	-01:17 (600.) ●
Run	16.8 km	05:09:48	00:09:09	05:43 min/km	-01:14 (76.) ●	-01:21 (453.) ●	-01:32 (599.) ●
Run	19.3 km	05:21:29	00:11:41	04:40 min/km	-03:19 (32.) ●	-03:24 (225.) ●	-03:38 (282.) ●
Run	21 km	05:31:43	00:10:14	06:01 min/km	-03:21 (25.) ●	-03:30 (165.) ●	-03:41 (198.) ●
Run	21.1 km	05:34:52	00:03:09	31:29 min/km	-00:42 (35.) ●	-00:49 (220.) ●	-00:53 (267.) ●
Run	21.1 km	05:34:52	02:03:31	05:51 min/km	-16:39 (68.) ●	-18:23 (399.) ●	-21:11 (510.) ●
Total	110.5 km	05:34:52	05:34:52	19.8 km/h	-48:24 (45.) ●	-50:50 (265.) ●	-01:00:05 (311.) ●

Ovr	Gen	Div	Name	#	AG
295	250	40	Blake Wilkins	1816	M30-34	USA	00:40:37	02:47:01	01:53:16	05:33:10
305	259	41	Evan White	1813	M30-34	USA	00:37:03	02:42:53	02:04:13	05:34:10
306	260	42	Joshua Baker	1589	M30-34	USA	00:30:46	02:52:22	02:01:58	05:34:13
307	261	43	Angel Benavides	395	M30-34	MEX	00:40:07	02:40:46	02:04:36	05:34:23
308	262	44	Paul Friener	1650	M30-34	USA	00:33:18	02:47:57	02:03:06	05:34:36
311	265	45	Michael Cross	1622	M30-34	USA	00:37:54	02:42:58	02:03:31	05:34:52
343	290	46	JP Rodgers	1765	M30-34	USA	00:36:41	02:55:39	01:49:57	05:38:27
345	292	47	Steven McAlpine	1719	M30-34	USA	00:46:55	02:45:00	01:55:02	05:38:35
354	299	48	Sean Bean	507	M30-34	USA	00:42:28	02:46:57	02:02:37	05:39:33
370	310	49	Jonathan Gainey	1652	M30-34	USA	00:36:31	02:40:58	02:10:06	05:40:42