Kristofer Henderson -
Ironman 70.3 Waco 2019

Quick facts

1451/1086/172All/Gender/AG

M30-34Age group

1671Bib number

USANationality


45:23	3:23:28	2:39:17	7:05:23

Compare Kristofer Henderson with other athletes!

1671 Henderson

1638 El-Afifi ×

110 Grubb ×

1696 Ladewig ×

1716 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+02:40 (143.) ●	+02:04 (907.) ●	+01:26 (1249.) ●
Transition		00:54:51	00:09:28	-	+00:54 (155.) ●	+00:40 (900.) ●	+00:34 (1297.) ●
Bike	28.4 km	02:03:56	01:09:05	24.67 km/h	+07:00 (186.) ●	+06:53 (1206.) ●	+05:09 (1599.) ●
Bike	45.9 km	02:43:35	00:39:39	26.48 km/h	+04:28 (186.) ●	+04:23 (1211.) ●	+03:16 (1610.) ●
Bike	61.4 km	03:19:44	00:36:09	25.73 km/h	+03:37 (181.) ●	+03:45 (1185.) ●	+02:39 (1529.) ●
Bike	72.8 km	03:41:08	00:21:24	31.96 km/h	+01:44 (166.) ●	+01:46 (1101.) ●	+01:10 (1427.) ●
Bike	87.5 km	04:18:19	00:37:11	23.72 km/h	+01:16 (140.) ●	+01:31 (913.) ●	+00:23 (1162.) ●
Bike	87.5 km	04:18:19	03:23:28	25.8 km/h	+18:05 (172.) ●	+18:18 (1131.) ●	+12:37 (1457.) ●
Transition		04:26:06	00:07:47	-	+01:21 (161.) ●	+01:16 (1024.) ●	+01:14 (1485.) ●
Run	2.5 km	04:41:45	00:15:39	06:15 min/km	+00:12 (138.) ●	+00:01 (804.) ●	-00:22 (1064.) ●
Run	3.3 km	04:47:46	00:06:01	07:31 min/km	+00:38 (159.) ●	+00:34 (982.) ●	+00:24 (1323.) ●
Run	4.5 km	04:56:24	00:08:38	07:11 min/km	+00:32 (150.) ●	+00:24 (920.) ●	+00:12 (1238.) ●
Run	6.4 km	05:06:45	00:10:21	05:26 min/km	+01:07 (166.) ●	+00:58 (1025.) ●	+00:45 (1413.) ●
Run	8.6 km	05:22:15	00:15:30	07:02 min/km	+02:02 (174.) ●	+01:41 (1063.) ●	+01:22 (1470.) ●
Run	10.6 km	05:37:15	00:15:00	07:30 min/km	+01:47 (164.) ●	+01:40 (1053.) ●	+01:23 (1465.) ●
Run	13.2 km	05:59:06	00:21:51	08:24 min/km	+04:40 (198.) ●	+04:29 (1253.) ●	+04:12 (1806.) ●
Run	14 km	06:06:41	00:07:35	09:28 min/km	+01:25 (176.) ●	+01:21 (1163.) ●	+01:13 (1646.) ●
Run	15.2 km	06:17:34	00:10:53	09:04 min/km	+01:44 (176.) ●	+01:43 (1152.) ●	+01:34 (1652.) ●
Run	16.8 km	06:30:36	00:13:02	08:08 min/km	+02:39 (193.) ●	+02:32 (1218.) ●	+02:21 (1756.) ●
Run	19.3 km	06:46:21	00:15:45	06:18 min/km	+00:45 (128.) ●	+00:40 (838.) ●	+00:26 (1171.) ●
Run	21 km	07:00:59	00:14:38	08:36 min/km	+01:03 (145.) ●	+00:54 (915.) ●	+00:43 (1289.) ●
Run	21.1 km	07:05:23	00:04:24	43:59 min/km	+00:33 (167.) ●	+00:26 (1038.) ●	+00:22 (1452.) ●
Run	21.1 km	07:05:23	02:39:17	07:32 min/km	+19:07 (168.) ●	+17:23 (1042.) ●	+14:35 (1450.) ●
Total	110.5 km	07:05:23	07:05:23	15.59 km/h	+42:07 (172.) ●	+39:41 (1086.) ●	+30:26 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1366	1034	167	Taylor Hook	1678	M30-34	USA	00:54:14	03:42:25	02:02:59	06:58:26
1373	1036	168	Mohamed Elkhodary	1641	M30-34	EGY	00:51:32	03:07:01	02:35:39	06:59:14
1379	1040	169	Jason Hill	1673	M30-34	USA	00:51:40	03:02:56	02:50:05	06:59:24
1400	1053	170	Mazen El-Afifi	1638	M30-34	PSE	00:40:32	03:35:42	02:20:20	07:01:31
1402	1055	171	Matthew Grubb	110	M30-34	USA	00:32:06	03:17:42	02:59:23	07:01:33
1451	1086	172	Kristofer Henderson	1671	M30-34	USA	00:45:23	03:23:28	02:39:17	07:05:23
1471	1098	173	David Ladewig	1696	M30-34	USA	00:37:53	03:18:31	02:59:12	07:06:55
1474	1100	174	Russell Marks	1716	M30-34	USA	00:49:01	03:32:10	02:26:32	07:07:05
1527	1138	175	Jason Booth	1597	M30-34	USA	00:46:38	03:13:30	02:48:39	07:11:57
1533	1143	176	Alex Marquez	1717	M30-34	MEX	00:39:57	02:54:08	03:20:43	07:12:38