Nicolas Johnstone-Dougall -
Ironman 70.3 Waco 2019

Quick facts

7/7/7All/Gender/AG

MPROAge group

17Bib number

ZAFNationality


24:05	2:09:52	1:22:33	4:01:24

Compare Nicolas Johnstone-Dougall with other athletes!

17 Johnstone-Dougall

9 Deal ×

6 Bach ×

21 Mantell ×

20 Loewen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:05	00:24:05	01:16 min/100m	-02:35 (2.) ●	-19:14 (3.) ●	-19:52 (3.) ●
Transition		00:26:46	00:02:41	-	-00:09 (9.) ●	-06:07 (9.) ●	-06:13 (9.) ●
Bike	28.4 km	01:09:09	00:42:23	40.2 km/h	-03:47 (3.) ●	-19:49 (3.) ●	-21:33 (3.) ●
Bike	45.9 km	01:34:17	00:25:08	41.78 km/h	-01:16 (4.) ●	-10:08 (4.) ●	-11:15 (4.) ●
Bike	61.4 km	01:57:18	00:23:01	40.41 km/h	-00:59 (8.) ●	-09:23 (8.) ●	-10:29 (8.) ●
Bike	72.8 km	02:11:13	00:13:55	49.15 km/h	-00:38 (8.) ●	-05:43 (8.) ●	-06:19 (8.) ●
Bike	87.5 km	02:36:38	00:25:25	34.7 km/h	-01:41 (12.) ●	-10:15 (14.) ●	-11:23 (14.) ●
Bike	87.5 km	02:36:38	02:09:52	40.43 km/h	-08:21 (4.) ●	-55:18 (4.) ●	-01:00:59 (4.) ●
Transition		02:38:51	00:02:13	-	-00:20 (10.) ●	-04:18 (13.) ●	-04:20 (21.) ●
Run	2.5 km	02:49:01	00:10:10	04:04 min/km	+00:06 (16.) ●	-05:28 (19.) ●	-05:51 (21.) ●
Run	3.3 km	02:52:14	00:03:13	04:01 min/km	+00:07 (15.) ●	-02:14 (17.) ●	-02:24 (19.) ●
Run	4.5 km	02:57:31	00:05:17	04:24 min/km	+00:18 (18.) ●	-02:57 (21.) ●	-03:09 (24.) ●
Run	6.4 km	03:03:06	00:05:35	02:56 min/km	+00:01 (13.) ●	-03:48 (13.) ●	-04:01 (14.) ●
Run	8.6 km	03:11:05	00:07:59	03:37 min/km	-00:20 (9.) ●	-05:50 (9.) ●	-06:09 (9.) ●
Run	10.6 km	03:18:51	00:07:46	03:53 min/km	-00:13 (11.) ●	-05:34 (11.) ●	-05:51 (11.) ●
Run	13.2 km	03:28:47	00:09:56	03:49 min/km	-00:16 (11.) ●	-07:26 (11.) ●	-07:43 (13.) ●
Run	14 km	03:32:02	00:03:15	04:03 min/km	-00:08 (11.) ●	-02:59 (11.) ●	-03:07 (13.) ●
Run	15.2 km	03:37:16	00:05:14	04:21 min/km	-00:08 (11.) ●	-03:56 (11.) ●	-04:05 (13.) ●
Run	16.8 km	03:43:03	00:05:47	03:36 min/km	-00:08 (10.) ●	-04:43 (10.) ●	-04:54 (12.) ●
Run	19.3 km	03:51:25	00:08:22	03:20 min/km	-00:18 (10.) ●	-06:43 (10.) ●	-06:57 (11.) ●
Run	21 km	03:59:01	00:07:36	04:28 min/km	-00:27 (8.) ●	-06:08 (8.) ●	-06:19 (8.) ●
Run	21.1 km	04:01:24	00:02:23	23:49 min/km	-00:07 (6.) ●	-01:35 (8.) ●	-01:39 (10.) ●
Run	21.1 km	04:01:24	01:22:33	03:54 min/km	-01:33 (11.) ●	-59:21 (11.) ●	-01:02:09 (12.) ●
Total	110.5 km	04:01:24	04:01:24	27.46 km/h	-12:58 (7.) ●	-02:24:18 (7.) ●	-02:33:33 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Appleton	3	MPRO	AUS	00:24:02	02:02:16	01:16:21	03:47:14
2	2	2	Andrew Starykowicz	1	MPRO	USA	00:24:35	02:02:17	01:19:52	03:51:43
3	3	3	Joe Gambles	2	MPRO	AUS	00:24:32	02:07:51	01:17:11	03:54:25
4	4	4	Stephen Kilshaw	4	MPRO	CAN	00:25:49	02:10:48	01:17:00	03:58:26
5	5	5	Benjamin Deal	9	MPRO	USA	00:25:17	02:12:37	01:17:06	04:00:10
6	6	6	Elliot Bach	6	MPRO	USA	00:25:34	02:11:32	01:18:54	04:00:21
7	7	7	Nicolas Johnstone-Dougall	17	MPRO	ZAF	00:24:05	02:09:52	01:22:33	04:01:24
8	8	8	Ernest Mantell	21	MPRO	USA	00:25:51	02:12:21	01:20:30	04:03:35
9	9	9	Garrick Loewen	20	MPRO	CAN	00:25:02	02:11:44	01:22:37	04:04:25
10	10	10	Lukas Siska	29	MPRO	SVK	00:25:26	02:21:22	01:17:39	04:09:04