Matthew Long -
Ironman 70.3 Waco 2019

Quick facts

1069/830/137All/Gender/AG

M30-34Age group

1706Bib number

USANationality


44:52	3:06:06	2:30:49	6:35:47

Compare Matthew Long with other athletes!

1706 Long

1596 Bonham ×

1772 Sanchez ×

1603 Bryson ×

1661 Gottsacker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+02:09 (137.) ●	+01:33 (877.) ●	+00:55 (1200.) ●
Transition		00:53:23	00:08:31	-	-00:03 (130.) ●	-00:17 (731.) ●	-00:23 (1032.) ●
Bike	28.4 km	01:55:50	01:02:27	27.29 km/h	+00:22 (123.) ●	+00:15 (772.) ●	-01:29 (928.) ●
Bike	45.9 km	02:30:31	00:34:41	30.27 km/h	-00:30 (110.) ●	-00:35 (699.) ●	-01:42 (832.) ●
Bike	61.4 km	03:03:16	00:32:45	28.4 km/h	+00:13 (127.) ●	+00:21 (801.) ●	-00:45 (970.) ●
Bike	72.8 km	03:23:00	00:19:44	34.66 km/h	+00:04 (125.) ●	+00:06 (804.) ●	-00:30 (999.) ●
Bike	87.5 km	03:59:29	00:36:29	24.18 km/h	+00:34 (128.) ●	+00:49 (850.) ●	-00:19 (1063.) ●
Bike	87.5 km	03:59:29	03:06:06	28.21 km/h	+00:43 (124.) ●	+00:56 (784.) ●	-04:45 (949.) ●
Transition		04:04:58	00:05:29	-	-00:57 (90.) ●	-01:02 (583.) ●	-01:04 (805.) ●
Run	2.5 km	04:21:31	00:16:33	06:37 min/km	+01:06 (155.) ●	+00:55 (972.) ●	+00:32 (1309.) ●
Run	3.3 km	04:27:00	00:05:29	06:51 min/km	+00:06 (127.) ●	+00:02 (775.) ●	-00:08 (1025.) ●
Run	4.5 km	04:35:04	00:08:04	06:43 min/km	-00:02 (123.) ●	-00:10 (730.) ●	-00:22 (961.) ●
Run	6.4 km	04:44:46	00:09:42	05:06 min/km	+00:28 (142.) ●	+00:19 (865.) ●	+00:06 (1162.) ●
Run	8.6 km	05:00:15	00:15:29	07:02 min/km	+02:01 (173.) ●	+01:40 (1061.) ●	+01:21 (1464.) ●
Run	10.6 km	05:16:09	00:15:54	07:57 min/km	+02:41 (185.) ●	+02:34 (1190.) ●	+02:17 (1678.) ●
Run	13.2 km	05:33:28	00:17:19	06:39 min/km	+00:08 (117.) ●	-00:03 (753.) ●	-00:20 (1038.) ●
Run	14 km	05:40:33	00:07:05	08:51 min/km	+00:55 (150.) ●	+00:51 (985.) ●	+00:43 (1379.) ●
Run	15.2 km	05:50:33	00:10:00	08:20 min/km	+00:51 (148.) ●	+00:50 (971.) ●	+00:41 (1358.) ●
Run	16.8 km	06:01:49	00:11:16	07:02 min/km	+00:53 (149.) ●	+00:46 (931.) ●	+00:35 (1297.) ●
Run	19.3 km	06:18:35	00:16:46	06:42 min/km	+01:46 (155.) ●	+01:41 (985.) ●	+01:27 (1393.) ●
Run	21 km	06:32:13	00:13:38	08:01 min/km	+00:03 (120.) ●	-00:06 (748.) ●	-00:17 (1032.) ●
Run	21.1 km	06:35:47	00:03:34	35:39 min/km	-00:17 (92.) ●	-00:24 (496.) ●	-00:28 (640.) ●
Run	21.1 km	06:35:47	02:30:49	07:08 min/km	+10:39 (146.) ●	+08:55 (912.) ●	+06:07 (1246.) ●
Total	110.5 km	06:35:47	06:35:47	16.75 km/h	+12:31 (137.) ●	+10:05 (830.) ●	+00:50 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1037	805	132	Robert Tijerina	1795	M30-34	USA	00:46:50	03:13:59	02:13:59	06:32:57
1051	817	133	Joshua Wilkins	1817	M30-34	USA	00:41:58	03:17:36	02:20:26	06:33:44
1052	818	134	Tim Emmons	1642	M30-34	USA	00:50:46	03:18:13	02:12:11	06:33:51
1058	823	135	Mark Bonham	1596	M30-34	USA	00:48:42	03:05:51	02:21:31	06:34:47
1064	826	136	Andrew Sanchez	1772	M30-34	USA	00:52:47	03:03:43	02:26:21	06:35:05
1069	830	137	Matthew Long	1706	M30-34	USA	00:44:52	03:06:06	02:30:49	06:35:47
1075	836	138	Kyle Bryson	1603	M30-34	USA	00:46:26	03:00:11	02:37:22	06:35:59
1076	837	139	Nathan Gottsacker	1661	M30-34	USA	00:40:28	03:24:27	02:10:50	06:36:07
1081	842	140	James Raulston	1758	M30-34	USA	00:47:35	03:16:07	02:20:08	06:36:27
1082	843	141	C. Picard Cheyne	1613	M30-34	USA	00:43:47	03:00:41	02:37:08	06:36:31